Viewing PattieF's data. Click here to create your own FREE account!

Workouts

Summary

Date	Activity	Course	Type	Distance
6/30/1918	Run		Long	10.0 mi
4/29/2001	Run	Starbucks	Long	0.2 mi
1/11/2015	Run	from library around Mystics	Long	11.5 mi
1/21/2015	Run	track workout at Joyce	Interval	3.0 mi
1/25/2015	Run	from library around Mystics	Long	11.0 mi
1/29/2015	Run	library around back of pons	Default	4.0 mi
2/14/2015	Run	from library around Mystics	Long	10.0 mi
2/19/2015	Run	library to fletcher	Tempo	6.0 mi
2/20/2015	Run	miniteman bike path	Long	14.0 mi
2/22/2015	Run	recovery from library	Easy	6.0 mi
2/24/2015	Run	track workout at Joyce	Default	3.0 mi
2/26/2015	Run	Blueberry Hill repeats	Hill	7.3 mi
3/1/2015	Run	library to Russell,down lowell,around mystics	Long	18.0 mi
3/10/2015	Run	track workout at Joyce	Interval	3.0 mi
3/12/2015	Run	library up russell st loop	Hill	8.1 mi
3/19/2015	Run	library, up montvale to bow, clinton, wyman, willow, lexingtonst	Tempo	5.2 mi
3/20/2015	Run	track outside @ cemetary mile repeats	Easy	3.2 mi
3/24/2015	Run	outdoor track	Interval	3.0 mi
3/28/2015	Run	Boston marathon route	Long	21.0 mi
3/29/2015	Run	around pond	Easy	3.3 mi
3/31/2015	Run	outdoor track	Interval	4.0 mi
4/14/2015	Run	outdoor track	Tempo	3.0 mi
4/22/2015	Run	east st	Easy	3.0 mi
5/6/2015	Run	high school track	Easy	2.7 mi
5/25/2015	Bike	bike path	Interval	8.0 mi
5/25/2015	Bike	Lexington center loop X2	Easy	21.6 mi
5/26/2015	Bike	Lexington center loop X2	Interval	10.0 mi
8/23/2015	Run	loop around pond	Default	3.5 mi
9/8/2015	Run	track	Default	4.3 mi
9/17/2015	Run	library run	Easy	6.0 mi
10/4/2015	Run	montvale,green street	Long	10.2 mi
10/6/2015	Run	track	Default	3.8 mi
10/8/2015	Run	to train station and back	Easy	6.0 mi
10/13/2015	Run	track	Default	3.8 mi
10/27/2015	Run	track	Default	3.6 mi
10/29/2015	Run	to train station and back	Tempo	6.0 mi
11/3/2015	Run	track	Default	4.0 mi
11/10/2015	Run	track	Interval	3.0 mi
11/12/2015	Run	russell st	Race	5.0 mi
11/17/2015	Run	bluberryhill run	Easy	3.2 mi
11/19/2015	Run	IA center to center	Tempo	5.0 mi
12/1/2015	Run	track	Default	2.6 mi
12/3/2015	Run	east street	Default	3.3 mi
12/6/2015	Run	Run your hangover off 5 miler	Default	6.0 mi
12/8/2015	Run	track	Interval	2.2 mi
12/10/2015	Run	Run your hangover off 5 miler	Hill	8.0 mi
12/12/2015	Run	Run your hangover off 5 miler	Default	4.5 mi
12/15/2015	Run	track	Interval	2.0 mi
12/18/2015	Run	track	Race	3.3 mi
12/24/2015	Run	montvale,green street	Default	5.0 mi
1/5/2016	Run	indoor track	Interval	3.8 mi
1/19/2016	Run	indoor track	Interval	3.5 mi
5/14/2016	Run		Long	10.5 mi
12/11/2016	Run		Easy	2.3 mi
12/16/2016	Run		Easy	3.0 mi
12/19/2016	Run		Easy	0.6 mi
12/20/2016	Run		Easy	3.9 mi
12/22/2016	Run		Easy	4.5 mi
1/12/2017	Run		Easy	7.0 mi
5/20/2017	Run	Charles river	Easy	13.1 mi
5/21/2017	Run		Easy	6.0 mi
5/23/2017	Run		Hill	3.1 mi
5/25/2017	Run		Hill	8.0 mi
6/1/2017	Run		Tempo	8.1 mi
6/4/2017	Run		Long	10.3 mi
6/11/2017	Run		Long	3.1 mi
6/13/2017	Run		Long	3.1 mi
6/17/2017	Run		Long	16.0 mi
6/18/2017	Run		Long	4.0 mi
7/6/2017	Run		Tempo	6.0 mi
7/14/2017	Run	Track warmup for stairs	Long	13.1 mi
7/17/2017	Run	Track warmup for stairs	Easy	6.0 mi
7/25/2017	Run	Track warmup for stairs	Hill	4.0 mi
7/26/2017	Run	Track warmup for stairs	Easy	2.0 mi
8/1/2017	Run	east street	Easy	4.0 mi
8/3/2017	Run	around pond loops	Tempo	8.0 mi
8/8/2017	Run	around pond loops	Easy	6.0 mi
8/22/2017	Run	around pond loops	Easy	4.0 mi
9/25/2017	Run	around pond loops	Easy	4.1 mi
9/27/2017	Run	around pond loops	Easy	3.3 mi
10/3/2017	Run	around pond loops	Easy
10/3/2017	Run	russell st	Easy	4.1 mi
10/29/2017	Run	around pond loops	Easy	6.0 mi
11/4/2017	Run	Johnson Rd	Long	13.0 mi
11/11/2017	Run	library run	Long	10.0 mi
11/12/2017	Run	library run	Easy	6.2 mi
12/3/2017	Run	library run	Race	9.5 mi
12/10/2017	Run	library run	Race	4.3 mi
12/16/2017	Run		Default	13.0 mi
12/19/2017	Run		Default	4.0 mi
12/30/2017	Run		Default	10.0 mi
2/4/2018	Run		Default	3.0 mi
3/25/2018	Run		Default	3.0 mi
4/4/2018	Run		Default	5.2 mi
4/5/2018	Run		Default	5.0 mi
4/7/2018	Run		Race	12.0 mi
4/14/2018	Run		Long	12.0 mi
5/2/2018	Run		Easy	4.0 mi
5/19/2018	Run		Long	10.5 mi
5/23/2018	Run		Default	6.3 mi