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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
5/25/2015	Bike	Lexington center loop X2	Easy	21.6 mi
5/25/2015	Bike	bike path	Interval	8.0 mi
5/26/2015	Bike	Lexington center loop X2	Interval	10.0 mi
7/10/2017	Bike	Lexington center loop X2	Interval		9:30
7/10/2017	Bike	Lexington center loop X2	Interval		52:50
11/27/2017	Bike	Lexington center loop X2	Interval		57:16
12/9/2017	Bike	Lexington center loop X2	Interval		2:59:48
7/12/2017	Default_30		Default		10:12
7/12/2017	Default_30		Default		1:00
7/12/2017	Default_30		Default		18:51
7/12/2017	Default_30		Default		5:20
8/23/2017	Default_30		Default		29:55
6/30/1918	Run		Long	10.0 mi
4/29/2001	Run	Starbucks	Long	0.2 mi
10/31/2013	Run	east street	Easy	3.9 mi	35:51	9:06
1/1/2015	Run	Run your hangover off 5 miler	Race	5.0 mi	40:19	8:04
1/3/2015	Run	east st	Easy	4.4 mi	38:43	8:48
1/4/2015	Run	from library around Mystics	Long	11.0 mi	1:42:55	9:20
1/6/2015	Run	track workout at Joyce	Interval	2.6 mi	20:42	7:58
1/7/2015	Run	lexington st to russell st down samoset	Hill	4.0 mi	34:51	8:43
1/11/2015	Run	from library around Mystics	Long	11.5 mi
1/13/2015	Run	track workout at Joyce	Interval	3.0 mi	28:00	9:20
1/21/2015	Run	track workout at Joyce	Interval	3.0 mi
1/25/2015	Run	from library around Mystics	Long	11.0 mi
1/29/2015	Run	library around back of pons	Default	4.0 mi
2/3/2015	Run	side streets off edford Rd.	Easy	4.0 mi	38:35	9:39
2/8/2015	Run	library up russell st loop	Hill	8.1 mi	1:26:08	10:41
2/14/2015	Run	from library around Mystics	Long	10.0 mi
2/19/2015	Run	library to fletcher	Tempo	6.0 mi
2/20/2015	Run	miniteman bike path	Long	14.0 mi
2/22/2015	Run	recovery from library	Easy	6.0 mi
2/24/2015	Run	track workout at Joyce	Default	3.0 mi
2/26/2015	Run	Blueberry Hill repeats	Hill	7.3 mi
2/27/2015	Run	east st	Tempo	5.6 mi	50:20	9:04
3/1/2015	Run	library to Russell,down lowell,around mystics	Long	18.0 mi
3/8/2015	Run	stew chase 15k	Race	15.0 km	1:19:41	8:33
3/9/2015	Run	east st	Easy	3.1 mi	29:03	9:17
3/10/2015	Run	track workout at Joyce	Interval	3.0 mi
3/12/2015	Run	library up russell st loop	Hill	8.1 mi
3/15/2015	Run	from library around Mystics	Long	10.3 mi	1:38:40	9:38
3/15/2015	Run	library down main st. to winchester back	Long	5.0 mi	46:58	9:24
3/17/2015	Run	track outside @ cemetary mile repeats	Interval	3.4 mi	28:39	8:22
3/19/2015	Run	library, up montvale to bow, clinton, wyman, willow, lexingtonst	Tempo	5.2 mi
3/20/2015	Run	track outside @ cemetary mile repeats	Easy	3.2 mi
3/22/2015	Run	library to Mystics 5 miles and back	Long	10.4 mi	1:41:17	9:47
3/22/2015	Run	library down main st. to winchester back	Long	5.0 mi	44:51	8:58
3/24/2015	Run	outdoor track	Interval	3.0 mi
3/28/2015	Run	Boston marathon route	Long	21.0 mi
3/29/2015	Run	around pond	Easy	3.3 mi
3/31/2015	Run	outdoor track	Interval	4.0 mi
4/2/2015	Run	lexington st to russell st down samoset	Hill	8.0 mi	1:09:56	8:45
4/4/2015	Run	lexington st to russell st down samoset	Long	11.1 mi	1:45:07	9:30
4/6/2015	Run	east st	Easy	4.4 mi	38:01	8:40
4/8/2015	Run	lexington st to russell st down samoset	Hill	4.2 mi	38:57	9:14
4/9/2015	Run	library up russell st loop	Hill	8.0 mi	1:19:34	9:57
4/12/2015	Run	around pond loops	Long	15.0 mi	2:18:00	9:12
4/14/2015	Run	outdoor track	Tempo	3.0 mi
4/16/2015	Run	library ,up lexington down Russell	Hill	8.0 mi	1:07:11	8:24
4/19/2015	Run	around pond loops	Long	20.0 mi	3:13:00	9:39
4/22/2015	Run	east st	Easy	3.0 mi
4/26/2015	Run	bunny trail	Easy	5.0 mi	47:58	9:36
5/3/2015	Run	Kickin 4 kids	Race	3.5 mi	28:05	8:02
5/6/2015	Run	high school track	Easy	2.7 mi
5/11/2015	Run	Main Coast Marathon	Race	26.2 mi	4:28:48	10:16
8/23/2015	Run	loop around pond	Default	3.5 mi
8/25/2015	Run	track/run and walk	Default	3.3 mi	36:09	11:08
8/27/2015	Run	east street	Easy	3.1 mi	29:57	9:40
8/30/2015	Run	bike path	Easy	5.0 mi	47:20	9:27
9/1/2015	Run	track	Easy	3.3 mi	27:27	8:21
9/1/2015	Run	track/run and walk	Easy	0.6 mi	5:04	8:54
9/3/2015	Run	east street	Default	4.4 mi	41:57	9:36
9/8/2015	Run	track	Default	4.3 mi
9/13/2015	Run	Burlington	Race	3.1 mi	26:03	8:25
9/15/2015	Run	track	Default	4.4 m	0:44	4:29:16
9/17/2015	Run	library run	Easy	6.0 mi
9/27/2015	Run	hospice race	Race	5.0 mi	42:16	8:28
9/29/2015	Run	track	Default	3.8 mi	32:52	8:44
10/1/2015	Run	montvale,green street	Hill	5.1 mi	46:29	9:13
10/4/2015	Run	montvale,green street	Long	10.2 mi
10/6/2015	Run	track	Default	3.8 mi
10/8/2015	Run	to train station and back	Easy	6.0 mi
10/10/2015	Run	lexington trails	Easy	7.0 mi	1:08:58	9:51
10/12/2015	Run	tufts 10k	Race	6.2 mi	52:26	8:28
10/13/2015	Run	track	Default	3.8 mi
10/15/2015	Run	russell st	Default	6.0 mi	55:54	9:19
10/18/2015	Run	out to Mystics	Long	9.2 mi	1:27:34	9:33
10/18/2015	Run	warmup	Easy	1.0 mi	10:12	10:12
10/20/2015	Run	track	Default	3.6 mi	32:04	8:53
10/22/2015	Run	Main to Wyman loop	Tempo	5.7 mi	49:26	8:42
10/25/2015	Run	out to Mystics	Long	11.4 mi	1:48:10	9:28
10/27/2015	Run	track	Default	3.6 mi
10/29/2015	Run	to train station and back	Tempo	6.0 mi
10/31/2015	Run	east street	Easy	3.9 mi	35:51	9:06
11/2/2015	Run	Battlegreen	Race	6.2 mi	52:16	8:26
11/3/2015	Run	track	Default	4.0 mi
11/5/2015	Run	library	Tempo	7.0 mi	1:00:00	8:35
11/8/2015	Run	out to Mystics	Long	11.7 mi	1:42:45	8:49
11/10/2015	Run	track	Interval	3.0 mi
11/12/2015	Run	russell st	Race	5.0 mi
11/15/2015	Run	newburyport half	Race	13.1 mi	1:53:05	8:38