Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/10/2016 Run
out to Mystics
Long 4.0 mi 36:37:00 9:09:15
1/10/2016 Run
out to Mystics
Long 3.9 mi 34:55:06 8:55:50
1/28/2016 Run
Peggy,s route from IA / 1 mile cool down
Tempo 6.0 mi 52:19:05 8:43:11
1/26/2016 Run
Double loop around pond w/ up Sturgis
Easy 5.0 mi 43:16:02 8:39:13
1/12/2016 Run
indoor track
Interval 2.6 mi 20:45:04 8:06:22
1/9/2016 Run
Lexington Resolve to kick cancer
Race 3.1 mi 24:30:04 7:51:11
7/22/2017 Run
Track warmup for stairs
Easy   0:02  
6/14/2016 Run   Default   0:02  
5/15/2016 Run   Default   0:01  
6/12/2016 Run   Default   0:04  
6/29/2016 Run   Default 1.5 mi 1:01:18 40:52
5/31/2017 Run   Long 0.6 mi 17:50 32:26
1/31/2016 Run   Default   0:01  
6/18/2016 Run   Default 12.0 mi 3:44:25 18:41
7/17/2016 Run   Default 7.0 mi 2:08:14 18:23
7/18/2016 Run   Default   0:01  
6/29/2016 Run   Default 3.5 mi 58:14 16:27
1/17/2016 Run   Default 0.1 mi 1:02 12:54
7/5/2016 Run   Default 2.5 mi 32:25 12:55
1/20/2018 Run   Default 0.4 mi 4:37 12:10
4/22/2017 Run   Tempo 0.3 mi 3:09 12:08
6/30/2016 Run   Default 3.9 mi 46:41 12:01
12/15/2017 Run
library run
Race 4.7 mi 55:53 11:52
8/8/2017 Run
around pond loops
Easy 6.6 mi 1:17:35 11:42
6/25/2016 Run   Default 8.9 mi 1:42:43 11:30
4/29/2017 Run   Tempo 3.0 mi 34:36 11:28
7/5/2016 Run   Default 2.3 mi 26:24 11:26
3/8/2018 Run
Lexington center loop X2
Default 3.9 mi 43:57 11:13
7/19/2016 Run   Default 0.5 mi 6:05 11:17
8/25/2015 Run
track/run and walk
Default 3.3 mi 36:09 11:08
2/11/2017 Run   Easy 13.0 mi 2:20:35 10:49
6/21/2017 Run   Long 0.5 mi 4:52 10:49
2/8/2015 Run
library up russell st loop
Hill 8.1 mi 1:26:08 10:41
6/27/2016 Run   Default 3.0 mi 32:19 10:40
6/21/2017 Run   Long 1.0 mi 10:50 10:38
5/13/2018 Run   Long 1.0 mi 10:34 10:34
6/23/2016 Run   Default 8.1 mi 1:24:31 10:30
8/23/2017 Run
around pond loops
Easy 2.1 mi 22:21 10:27
9/12/2017 Run
around pond loops
Easy 3.1 mi 32:01 10:24
2/8/2018 Run   Default 3.4 mi 35:48 10:25
3/27/2018 Run   Default   0:01  
4/23/2016 Run   Default 10.1 mi 1:44:49 10:23
1/19/2017 Run   Easy 6.0 mi 1:02:12 10:22
12/29/2016 Run   Easy 4.9 mi 50:51 10:22
6/11/2017 Run   Long 1.1 mi 11:04 10:21
6/28/2017 Run   Long 2.5 mi 25:37 10:20
6/20/2016 Run   Default 3.0 mi 31:16 10:20
7/16/2016 Run   Default 10.0 mi 1:43:08 10:19
9/7/2017 Run
around pond loops
Easy 3.1 mi 32:15 10:17
1/1/2017 Run
Hangover route
Easy 5.4 mi 55:25 10:16
5/11/2015 Run
Main Coast Marathon
Race 26.2 mi 4:28:48 10:16
7/11/2016 Run   Default 3.0 mi 30:19 10:15
1/19/2016 Run   Default 0.5 mi 5:28 10:20
7/18/2016 Run   Default 3.0 mi 30:41 10:14
10/18/2015 Run
warmup
Easy 1.0 mi 10:12 10:12
7/10/2016 Run   Default 12.9 mi 2:11:05 10:11
1/15/2017 Run   Easy 1.3 mi 13:03 10:12
8/15/2016 Run   Default 3.1 mi 30:58 10:10
7/2/2016 Run   Default 9.9 mi 1:40:11 10:09
7/13/2017 Run   Tempo 1.1 mi 11:23 10:10
7/3/2016 Run   Default 4.2 mi 42:50 10:08
4/2/2016 Run   Default 4.9 mi 49:53 10:06
6/21/2016 Run   Default 4.0 mi 40:33 10:06
3/13/2018 Run   Default 6.0 mi 1:00:31 10:05
12/23/2016 Run   Easy 2.5 mi 25:32 10:04
8/22/2016 Run   Default 3.0 mi 30:27 10:04
12/24/2016 Run   Easy 5.2 mi 52:11 10:03
8/1/2016 Run   Default 3.0 mi 30:11 10:02
1/8/2017 Run
Hangover route
Easy 5.0 mi 50:11 10:02
9/5/2017 Run
around pond loops
Easy 2.0 mi 20:22 10:00
9/16/2017 Run
around pond loops
Easy 3.4 mi 33:41 10:00
3/15/2018 Run   Default 6.0 mi 1:00:03 10:00
12/18/2016 Run   Easy 3.1 mi 30:27 10:00
7/4/2017 Run   Long 0.4 mi 3:43 10:03
7/14/2016 Run   Default 6.7 mi 1:06:21 9:59
4/9/2015 Run
library up russell st loop
Hill 8.0 mi 1:19:34 9:57
6/15/2017 Run   Long 6.2 mi 1:01:40 9:56
6/13/2016 Run   Default 3.0 mi 29:51 9:55
8/14/2016 Run   Default 5.1 mi 50:23 9:56
7/25/2016 Run   Default 3.0 mi 29:50 9:55
1/23/2016 Run   Default 11.7 mi 1:55:19 9:54
6/7/2017 Run   Long 1.1 mi 10:29 9:54
7/7/2016 Run   Default 5.2 mi 50:57 9:53
7/26/2016 Run   Default 4.5 mi 44:41 9:52
5/12/2018 Run   Long 9.4 mi 1:32:31 9:52
2/9/2016 Run
around pond loops
Hill 5.2 mi 51:05 9:52
2/9/2016 Run   Default 5.2 mi 51:06 9:52
7/3/2016 Run   Default 3.6 mi 35:22 9:51
10/10/2015 Run
lexington trails
Easy 7.0 mi 1:08:58 9:51
9/14/2017 Run
around pond loops
Easy 4.5 mi 43:42 9:48
2/2/2016 Run   Default 5.2 mi 51:00 9:48
2/2/2016 Run
around pond loops
Easy 5.2 mi 50:59 9:48
12/13/2016 Run   Easy 2.5 mi 24:33 9:48
4/17/2018 Run   Long 0.6 mi 6:04 9:47
3/22/2015 Run
library to Mystics 5 miles and back
Long 10.4 mi 1:41:17 9:47
9/29/2016 Run   Race 3.0 mi 29:23 9:46
4/28/2018 Run   Long 10.0 mi 1:37:37 9:46
8/29/2016 Run   Default 3.0 mi 29:22 9:46
11/26/2017 Run
library run
Easy 0.6 mi 5:33 9:44
6/7/2016 Run   Default 4.7 mi 45:28 9:46