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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/17/2015
Run
bluberryhill run
Easy
3.2 mi
11/19/2015
Run
IA center to center
Tempo
5.0 mi
11/22/2015
Run
bluberryhill run
Hill
5.0 mi
46:10
9:14
12/1/2015
Run
track
Default
2.6 mi
12/3/2015
Run
east street
Default
3.3 mi
12/6/2015
Run
Run your hangover off 5 miler
Default
6.0 mi
12/8/2015
Run
track
Interval
2.2 mi
12/10/2015
Run
Run your hangover off 5 miler
Hill
8.0 mi
12/12/2015
Run
Run your hangover off 5 miler
Default
4.5 mi
12/15/2015
Run
track
Interval
2.0 mi
12/18/2015
Run
track
Race
3.3 mi
12/20/2015
Run
out to Mystics
Easy
10.3 mi
1:36:15
9:21
12/24/2015
Run
montvale,green street
Default
5.0 mi
12/26/2015
Run
east street
Default
4.3 mi
39:44
9:12
12/27/2015
Run
to train station and back
Default
5.9 mi
50:48
8:40
1/1/2016
Run
Run your hangover off 5 miler
Race
5.0 mi
41:15
8:15
1/3/2016
Run
Easy
5.2 mi
46:05
8:54
1/5/2016
Run
indoor track
Interval
3.8 mi
1/7/2016
Run
High Street
Tempo
8.0 mi
1:11:44
8:56
1/9/2016
Run
Lexington Resolve to kick cancer
Race
3.1 mi
24:30:04
7:51:11
1/10/2016
Run
out to Mystics
Long
4.0 mi
36:37:00
9:09:15
1/10/2016
Run
out to Mystics
Long
3.9 mi
34:55:06
8:55:50
1/12/2016
Run
indoor track
Interval
2.6 mi
20:45:04
8:06:22
1/14/2016
Run
winchester
Default
6.0 mi
53:26
8:53
1/17/2016
Run
Default
8.9 mi
1:19:40
8:55
1/17/2016
Run
Russell up Johnson Rd
Hill
8.9 mi
1:19:39
8:55
1/17/2016
Run
Default
0.1 mi
1:02
12:54
1/19/2016
Run
Default
0.5 mi
5:28
10:20
1/19/2016
Run
indoor track
Interval
3.5 mi
1/19/2016
Run
Default
1.0 mi
8:14
8:24
1/19/2016
Run
Default
1.7 mi
14:13
8:38
1/21/2016
Run
Montvale/Green/Winchester/behind pond
Hill
7.6 mi
1:07:40
8:58
1/21/2016
Run
Default
7.6 mi
1:07:40
8:58
1/23/2016
Run
Default
11.7 mi
1:55:19
9:54
1/23/2016
Run
library to Winchester /loop around pond[
Long
12.0 mi
1:55:18
9:36
1/23/2016
Run
Default
0.4 mi
3:18
9:25
1/26/2016
Run
Double loop around pond w/ up Sturgis
Easy
5.0 mi
43:16:02
8:39:13
1/26/2016
Run
Default
5.0 mi
43:16
8:39
1/28/2016
Run
Peggy,s route from IA / 1 mile cool down
Tempo
6.0 mi
52:19:05
8:43:11
1/28/2016
Run
Default
6.0 mi
52:20
8:45
1/31/2016
Run
Default
0:01
1/31/2016
Run
Default
10.0 mi
1:27:42
8:49
1/31/2016
Run
russell st/ Johnson Rd
Long
10.0 mi
1:27:41
8:47
2/2/2016
Run
around pond loops
Easy
5.2 mi
50:59
9:48
2/2/2016
Run
Default
5.2 mi
51:00
9:48
2/4/2016
Run
from IA
Tempo
5.1 mi
43:15
8:27
2/4/2016
Run
Default
5.1 mi
43:15
8:27
2/7/2016
Run
Default
9.5 mi
1:19:07
8:19
2/7/2016
Run
loop from library
Long
9.5 mi
1:19:06
8:19
2/9/2016
Run
around pond loops
Hill
5.2 mi
51:05
9:52
2/9/2016
Run
Default
5.2 mi
51:06
9:52
2/11/2016
Run
Peggy Route
Tempo
5.0 mi
44:17
8:48
2/11/2016
Run
Default
5.0 mi
44:17
8:48
2/14/2016
Run
Russell up Johnson Rd
Long
10.2 mi
1:33:41
9:13
2/14/2016
Run
Default
10.2 mi
1:33:42
9:13
2/21/2016
Run
Default
10.4 mi
1:35:04
9:08
2/21/2016
Run
Russell up Johnson Rd
Long
10.4 mi
1:35:03
9:08
3/6/2016
Run
Default
13.3 mi
1:57:17
8:51
3/6/2016
Run
hampton half
Race
13.3 mi
1:57:16
8:51
3/8/2016
Run
east st
Easy
3.1 mi
30:03
9:44
3/8/2016
Run
Default
3.1 mi
30:03
9:44
3/17/2016
Run
Default
2.5 mi
21:38
8:42
3/17/2016
Run
Default
0.5 mi
4:37
8:52
3/17/2016
Run
Default
2.6 mi
23:26
9:01
3/18/2016
Run
Default
0.2 mi
1:48
9:01
3/18/2016
Run
Default
0.4 mi
3:47
9:13
3/18/2016
Run
Default
1.2 mi
11:11
9:15
3/18/2016
Run
Default
1.3 mi
12:33
9:31
3/31/2016
Run
Default
1.6 mi
15:32
9:29
3/31/2016
Run
Default
1.6 mi
14:37
9:19
3/31/2016
Run
Default
0.5 mi
4:03
8:50
4/2/2016
Run
Default
4.9 mi
49:53
10:06
4/5/2016
Run
Default
4.1 mi
37:22
9:05
4/7/2016
Run
Default
5.9 mi
55:49
9:31
4/10/2016
Run
Default
5.0 mi
46:54
9:27
4/14/2016
Run
Default
5.3 mi
47:22
8:57
4/17/2016
Run
Default
5.1 mi
46:53
9:18
4/21/2016
Run
Default
8.0 mi
1:15:12
9:27
4/23/2016
Run
Default
10.1 mi
1:44:49
10:23
4/24/2016
Run
Default
5.2 mi
47:26
9:10
4/27/2016
Run
Default
3.1 mi
25:59
8:17
4/28/2016
Run
Default
14.3 mi
2:10:24
9:06
4/28/2016
Run
Default
7.7 mi
1:13:49
9:39
5/8/2016
Run
Default
3.1 mi
25:04
8:02
5/10/2016
Run
Default
4.5 mi
38:43
8:33
5/12/2016
Run
Default
4.3 mi
40:05
9:20
5/14/2016
Run
Long
10.5 mi
5/15/2016
Run
Default
5.6 mi
49:47
8:59
5/15/2016
Run
Default
0:01
5/17/2016
Run
Default
4.3 mi
38:25
8:54
5/17/2016
Run
Default
0.5 mi
5:00
9:27
5/21/2016
Run
Default
9.8 mi
1:31:43
9:23
5/21/2016
Run
Default
0.9 mi
9:03
9:45
5/22/2016
Run
Default
5.0 mi
45:52
9:14
5/24/2016
Run
Default
0.6 mi
5:09
8:11
5/26/2016
Run
Default
5.5 mi
50:11
9:11
5/28/2016
Run
Default
11.1 mi
1:48:17
9:45
5/29/2016
Run
Default
5.1 mi
49:36
9:41
5/31/2016
Run
Default
1.6 mi
14:49
9:23
5/31/2016
Run
Default
2.2 mi
20:46
9:37
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