Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/17/2015 Run
bluberryhill run
Easy 3.2 mi    
11/19/2015 Run
IA center to center
Tempo 5.0 mi    
11/22/2015 Run
bluberryhill run
Hill 5.0 mi 46:10 9:14
12/1/2015 Run
track
Default 2.6 mi    
12/3/2015 Run
east street
Default 3.3 mi    
12/6/2015 Run
Run your hangover off 5 miler
Default 6.0 mi    
12/8/2015 Run
track
Interval 2.2 mi    
12/10/2015 Run
Run your hangover off 5 miler
Hill 8.0 mi    
12/12/2015 Run
Run your hangover off 5 miler
Default 4.5 mi    
12/15/2015 Run
track
Interval 2.0 mi    
12/18/2015 Run
track
Race 3.3 mi    
12/20/2015 Run
out to Mystics
Easy 10.3 mi 1:36:15 9:21
12/24/2015 Run
montvale,green street
Default 5.0 mi    
12/26/2015 Run
east street
Default 4.3 mi 39:44 9:12
12/27/2015 Run
to train station and back
Default 5.9 mi 50:48 8:40
1/1/2016 Run
Run your hangover off 5 miler
Race 5.0 mi 41:15 8:15
1/3/2016 Run   Easy 5.2 mi 46:05 8:54
1/5/2016 Run
indoor track
Interval 3.8 mi    
1/7/2016 Run
High Street
Tempo 8.0 mi 1:11:44 8:56
1/9/2016 Run
Lexington Resolve to kick cancer
Race 3.1 mi 24:30:04 7:51:11
1/10/2016 Run
out to Mystics
Long 3.9 mi 34:55:06 8:55:50
1/10/2016 Run
out to Mystics
Long 4.0 mi 36:37:00 9:09:15
1/12/2016 Run
indoor track
Interval 2.6 mi 20:45:04 8:06:22
1/14/2016 Run
winchester
Default 6.0 mi 53:26 8:53
1/17/2016 Run   Default 0.1 mi 1:02 12:54
1/17/2016 Run   Default 8.9 mi 1:19:40 8:55
1/17/2016 Run
Russell up Johnson Rd
Hill 8.9 mi 1:19:39 8:55
1/19/2016 Run   Default 0.5 mi 5:28 10:20
1/19/2016 Run
indoor track
Interval 3.5 mi    
1/19/2016 Run   Default 1.0 mi 8:14 8:24
1/19/2016 Run   Default 1.7 mi 14:13 8:38
1/21/2016 Run   Default 7.6 mi 1:07:40 8:58
1/21/2016 Run
Montvale/Green/Winchester/behind pond
Hill 7.6 mi 1:07:40 8:58
1/23/2016 Run   Default 11.7 mi 1:55:19 9:54
1/23/2016 Run
library to Winchester /loop around pond[
Long 12.0 mi 1:55:18 9:36
1/23/2016 Run   Default 0.4 mi 3:18 9:25
1/26/2016 Run
Double loop around pond w/ up Sturgis
Easy 5.0 mi 43:16:02 8:39:13
1/26/2016 Run   Default 5.0 mi 43:16 8:39
1/28/2016 Run   Default 6.0 mi 52:20 8:45
1/28/2016 Run
Peggy,s route from IA / 1 mile cool down
Tempo 6.0 mi 52:19:05 8:43:11
1/31/2016 Run   Default   0:01  
1/31/2016 Run   Default 10.0 mi 1:27:42 8:49
1/31/2016 Run
russell st/ Johnson Rd
Long 10.0 mi 1:27:41 8:47
2/2/2016 Run
around pond loops
Easy 5.2 mi 50:59 9:48
2/2/2016 Run   Default 5.2 mi 51:00 9:48
2/4/2016 Run   Default 5.1 mi 43:15 8:27
2/4/2016 Run
from IA
Tempo 5.1 mi 43:15 8:27
2/7/2016 Run   Default 9.5 mi 1:19:07 8:19
2/7/2016 Run
loop from library
Long 9.5 mi 1:19:06 8:19
2/9/2016 Run
around pond loops
Hill 5.2 mi 51:05 9:52
2/9/2016 Run   Default 5.2 mi 51:06 9:52
2/11/2016 Run
Peggy Route
Tempo 5.0 mi 44:17 8:48
2/11/2016 Run   Default 5.0 mi 44:17 8:48
2/14/2016 Run   Default 10.2 mi 1:33:42 9:13
2/14/2016 Run
Russell up Johnson Rd
Long 10.2 mi 1:33:41 9:13
2/21/2016 Run
Russell up Johnson Rd
Long 10.4 mi 1:35:03 9:08
2/21/2016 Run   Default 10.4 mi 1:35:04 9:08
3/6/2016 Run   Default 13.3 mi 1:57:17 8:51
3/6/2016 Run
hampton half
Race 13.3 mi 1:57:16 8:51
3/8/2016 Run
east st
Easy 3.1 mi 30:03 9:44
3/8/2016 Run   Default 3.1 mi 30:03 9:44
3/17/2016 Run   Default 2.6 mi 23:26 9:01
3/17/2016 Run   Default 2.5 mi 21:38 8:42
3/17/2016 Run   Default 0.5 mi 4:37 8:52
3/18/2016 Run   Default 1.3 mi 12:33 9:31
3/18/2016 Run   Default 0.2 mi 1:48 9:01
3/18/2016 Run   Default 0.4 mi 3:47 9:13
3/18/2016 Run   Default 1.2 mi 11:11 9:15
3/31/2016 Run   Default 0.5 mi 4:03 8:50
3/31/2016 Run   Default 1.6 mi 15:32 9:29
3/31/2016 Run   Default 1.6 mi 14:37 9:19
4/2/2016 Run   Default 4.9 mi 49:53 10:06
4/5/2016 Run   Default 4.1 mi 37:22 9:05
4/7/2016 Run   Default 5.9 mi 55:49 9:31
4/10/2016 Run   Default 5.0 mi 46:54 9:27
4/14/2016 Run   Default 5.3 mi 47:22 8:57
4/17/2016 Run   Default 5.1 mi 46:53 9:18
4/21/2016 Run   Default 8.0 mi 1:15:12 9:27
4/23/2016 Run   Default 10.1 mi 1:44:49 10:23
4/24/2016 Run   Default 5.2 mi 47:26 9:10
4/27/2016 Run   Default 3.1 mi 25:59 8:17
4/28/2016 Run   Default 7.7 mi 1:13:49 9:39
4/28/2016 Run   Default 14.3 mi 2:10:24 9:06
5/8/2016 Run   Default 3.1 mi 25:04 8:02
5/10/2016 Run   Default 4.5 mi 38:43 8:33
5/12/2016 Run   Default 4.3 mi 40:05 9:20
5/14/2016 Run   Long 10.5 mi    
5/15/2016 Run   Default 5.6 mi 49:47 8:59
5/15/2016 Run   Default   0:01  
5/17/2016 Run   Default 0.5 mi 5:00 9:27
5/17/2016 Run   Default 4.3 mi 38:25 8:54
5/21/2016 Run   Default 9.8 mi 1:31:43 9:23
5/21/2016 Run   Default 0.9 mi 9:03 9:45
5/22/2016 Run   Default 5.0 mi 45:52 9:14
5/24/2016 Run   Default 0.6 mi 5:09 8:11
5/26/2016 Run   Default 5.5 mi 50:11 9:11
5/28/2016 Run   Default 11.1 mi 1:48:17 9:45
5/29/2016 Run   Default 5.1 mi 49:36 9:41
5/31/2016 Run   Default 1.6 mi 14:49 9:23
5/31/2016 Run   Default 2.2 mi 20:46 9:37