| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2016 |
Run |
|
Default |
3.8 mi |
34:40 |
9:08 |
 |
| 7/21/2016 |
Run |
|
Default |
6.6 mi |
1:00:56 |
9:18 |
|
| 7/23/2016 |
Run |
|
Default |
14.9 mi |
2:22:26 |
9:36 |
|
| 7/24/2016 |
Run |
|
Default |
4.8 mi |
46:03 |
9:38 |
|
| 7/25/2016 |
Run |
|
Default |
3.0 mi |
29:50 |
9:55 |
|
| 7/26/2016 |
Run |
|
Default |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/26/2016 |
Run |
|
Default |
4.5 mi |
44:41 |
9:52 |
|
| 7/31/2016 |
Run |
|
Default |
10.0 mi |
1:29:49 |
8:59 |
|
| 8/1/2016 |
Run |
|
Default |
3.0 mi |
30:11 |
10:02 |
|
| 8/2/2016 |
Run |
|
Default |
0.9 mi |
7:40 |
8:49 |
|
| 8/2/2016 |
Run |
|
Default |
2.6 mi |
21:54 |
8:34 |
|
| 8/4/2016 |
Run |
|
Default |
9.0 mi |
1:22:59 |
9:12 |
|
| 8/6/2016 |
Run |
|
Default |
6.3 mi |
53:30 |
8:33 |
|
| 8/8/2016 |
Run |
|
Default |
3.0 mi |
29:18 |
9:43 |
|
| 8/9/2016 |
Run |
|
Default |
6.0 mi |
57:04 |
9:30 |
|
| 8/11/2016 |
Run |
|
Default |
0.1 mi |
1:12 |
9:12 |
|
| 8/11/2016 |
Run |
|
Default |
6.9 mi |
1:01:20 |
8:55 |
|
| 8/13/2016 |
Run |
|
Default |
17.2 mi |
2:34:19 |
9:00 |
|
| 8/14/2016 |
Run |
|
Default |
5.1 mi |
50:23 |
9:56 |
|
| 8/15/2016 |
Run |
|
Default |
3.1 mi |
30:58 |
10:10 |
|
| 8/16/2016 |
Run |
|
Default |
6.0 mi |
56:55 |
9:29 |
|
| 8/18/2016 |
Run |
|
Default |
16.3 mi |
2:34:31 |
9:31 |
|
| 8/20/2016 |
Run |
|
Default |
8.0 mi |
1:17:00 |
9:37 |
|
| 8/22/2016 |
Run |
|
Default |
3.0 mi |
30:27 |
10:04 |
|
| 8/23/2016 |
Run |
|
Default |
6.0 mi |
56:19 |
9:24 |
|
| 8/25/2016 |
Run |
|
Default |
8.1 mi |
1:12:04 |
8:55 |
|
| 8/27/2016 |
Run |
|
Default |
18.0 mi |
2:47:03 |
9:17 |
|
| 8/28/2016 |
Run |
|
Default |
5.9 mi |
54:57 |
9:23 |
|
| 8/29/2016 |
Run |
|
Default |
3.0 mi |
29:22 |
9:46 |
|
| 8/30/2016 |
Run |
|
Default |
6.0 mi |
56:49 |
9:28 |
|
| 9/1/2016 |
Run |
|
Default |
8.0 mi |
1:13:16 |
9:10 |
|
| 9/3/2016 |
Run |
|
Default |
4.1 mi |
38:41 |
9:27 |
|
| 9/5/2016 |
Run |
|
Race |
15.5 mi |
2:18:24 |
8:57 |
|
| 9/7/2016 |
Run |
|
Race |
4.2 mi |
39:26 |
9:20 |
|
| 9/8/2016 |
Run |
|
Race |
6.0 mi |
54:52 |
9:05 |
|
| 9/10/2016 |
Run |
|
Race |
20.0 mi |
3:10:11 |
9:30 |
|
| 9/12/2016 |
Run |
|
Race |
3.1 mi |
26:51 |
8:45 |
|
| 9/13/2016 |
Run |
|
Race |
5.1 mi |
46:17 |
9:02 |
|
| 9/15/2016 |
Run |
|
Race |
8.0 mi |
1:08:42 |
8:35 |
|
| 9/17/2016 |
Run |
|
Race |
16.0 mi |
2:22:16 |
8:54 |
|
| 9/18/2016 |
Run |
|
Race |
5.1 mi |
45:53 |
9:01 |
|
| 9/20/2016 |
Run |
|
Race |
5.6 mi |
42:33 |
7:33 |
|
| 9/22/2016 |
Run |
|
Race |
6.0 mi |
52:21 |
8:42 |
|
| 9/24/2016 |
Run |
|
Race |
12.7 mi |
2:01:46 |
9:35 |
|
| 9/27/2016 |
Run |
|
Race |
4.9 mi |
47:43 |
9:42 |
|
| 9/29/2016 |
Run |
|
Race |
3.0 mi |
29:23 |
9:46 |
|
| 10/2/2016 |
Run |
|
Race |
26.6 mi |
4:16:00 |
9:37 |
|
| 12/11/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/13/2016 |
Run |
|
Easy |
2.5 mi |
24:33 |
9:48 |
|
| 12/15/2016 |
Run |
|
Easy |
2.8 mi |
26:05 |
9:30 |
|
| 12/16/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/18/2016 |
Run |
|
Easy |
3.1 mi |
30:27 |
10:00 |
|
| 12/19/2016 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 12/20/2016 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 12/22/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/23/2016 |
Run |
|
Easy |
2.5 mi |
25:32 |
10:04 |
|
| 12/24/2016 |
Run |
|
Easy |
5.2 mi |
52:11 |
10:03 |
|
| 12/27/2016 |
Run |
|
Easy |
3.1 mi |
29:48 |
9:39 |
|
| 12/29/2016 |
Run |
|
Easy |
4.9 mi |
50:51 |
10:22 |
|
| 1/10/2017 |
Run |
|
Easy |
3.1 mi |
28:49 |
9:26 |
|
| 1/12/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/15/2017 |
Run |
|
Easy |
1.3 mi |
13:03 |
10:12 |
|
| 1/15/2017 |
Run |
|
Easy |
|
0:01 |
|
|
| 1/15/2017 |
Run |
|
Easy |
5.4 mi |
49:33 |
9:13 |
|
| 1/17/2017 |
Run |
|
Easy |
3.0 mi |
27:54 |
9:15 |
|
| 1/19/2017 |
Run |
|
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 1/21/2017 |
Run |
|
Easy |
8.6 mi |
1:22:29 |
9:37 |
|
| 1/26/2017 |
Run |
|
Easy |
6.4 mi |
59:57 |
9:20 |
|
| 1/28/2017 |
Run |
|
Easy |
4.1 mi |
37:35 |
9:10 |
|
| 1/29/2017 |
Run |
|
Easy |
8.0 mi |
1:14:09 |
9:16 |
|
| 1/31/2017 |
Run |
|
Easy |
3.3 mi |
30:20 |
9:17 |
|
| 2/2/2017 |
Run |
|
Easy |
6.2 mi |
55:48 |
9:01 |
|
| 2/5/2017 |
Run |
|
Easy |
10.0 mi |
1:34:36 |
9:28 |
|
| 2/7/2017 |
Run |
|
Easy |
3.3 mi |
30:26 |
9:19 |
|
| 2/9/2017 |
Run |
|
Easy |
8.0 mi |
1:16:02 |
9:30 |
|
| 2/11/2017 |
Run |
|
Easy |
13.0 mi |
2:20:35 |
10:49 |
|
| 2/14/2017 |
Run |
|
Easy |
9.2 mi |
1:24:05 |
9:07 |
|
| 2/18/2017 |
Run |
|
Easy |
10.0 mi |
1:33:16 |
9:20 |
|
| 2/21/2017 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:18 |
|
| 2/23/2017 |
Run |
|
Easy |
8.0 mi |
1:12:11 |
9:01 |
|
| 2/25/2017 |
Run |
|
Easy |
12.0 mi |
1:56:59 |
9:45 |
|
| 2/28/2017 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:42 |
|
| 3/2/2017 |
Run |
|
Easy |
6.7 mi |
1:02:46 |
9:27 |
|
| 3/4/2017 |
Run |
|
Easy |
11.1 mi |
1:46:57 |
9:39 |
|
| 3/5/2017 |
Run |
|
Easy |
4.9 mi |
44:55 |
9:09 |
|
| 3/7/2017 |
Run |
|
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 3/9/2017 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:53 |
|
| 3/12/2017 |
Run |
|
Easy |
6.0 mi |
56:45 |
9:24 |
|
| 3/14/2017 |
Run |
|
Easy |
4.2 mi |
24:30 |
5:54 |
|
| 3/16/2017 |
Run |
|
Easy |
7.4 mi |
50:11 |
6:48 |
|
| 3/19/2017 |
Run |
|
Easy |
3.1 mi |
24:53 |
8:10 |
|
| 3/19/2017 |
Run |
|
Easy |
0.5 mi |
4:38 |
9:27 |
|
| 3/21/2017 |
Run |
|
Easy |
3.3 mi |
30:30 |
9:22 |
|
| 3/23/2017 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:01 |
|
| 3/26/2017 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 3/28/2017 |
Run |
|
Easy |
3.2 mi |
29:50 |
9:16 |
|
| 3/30/2017 |
Run |
|
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 4/2/2017 |
Run |
|
Easy |
12.3 mi |
1:51:30 |
9:06 |
|
| 4/4/2017 |
Run |
|
Easy |
3.3 mi |
29:54 |
9:06 |
|
| 4/6/2017 |
Run |
|
Easy |
7.4 mi |
1:06:23 |
8:57 |
|
|