| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/11/2014 |
Run |
|
Warmup |
3.0 mi |
15:35 |
5:12 |
 |
| 10/28/2014 |
Run |
|
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 10/25/2014 |
Run |
|
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 11/9/2014 |
Run |
|
PMrun |
1.0 mi |
6:54 |
6:54 |
|
| 4/6/2014 |
Run |
|
Long |
14.0 mi |
1:36:37 |
6:55 |
|
| 9/29/2014 |
Run |
|
PMrun |
8.0 mi |
55:25 |
6:56 |
|
| 3/3/2014 |
Run |
|
PMrun |
12.0 mi |
1:23:14 |
6:57 |
|
| 3/7/2014 |
Run |
|
PMrun |
12.0 mi |
1:23:24 |
6:57 |
|
| 10/23/2014 |
Run |
|
PMrun |
8.0 mi |
55:45 |
6:59 |
|
| 5/16/2014 |
Run |
|
PMrun |
10.0 mi |
1:09:49 |
6:59 |
|
| 3/16/2014 |
Run |
|
Long |
14.0 mi |
1:37:57 |
7:00 |
|
| 10/25/2014 |
Run |
|
Warmup |
1.0 mi |
7:00 |
7:00 |
|
| 10/26/2014 |
Run |
|
AMrun |
7.0 mi |
49:00 |
7:00 |
|
| 10/8/2014 |
Run |
|
PMrun |
9.0 mi |
1:03:01 |
7:01 |
|
| 3/18/2014 |
Run |
|
Long |
14.0 mi |
1:38:13 |
7:01 |
|
| 11/6/2014 |
Run |
|
PMrun |
7.0 mi |
49:10 |
7:02 |
|
| 3/10/2014 |
Run |
|
Long |
15.0 mi |
1:45:24 |
7:02 |
|
| 4/8/2014 |
Run |
|
PMrun |
10.0 mi |
1:10:17 |
7:02 |
|
| 9/22/2014 |
Run |
|
PMrun |
8.0 mi |
56:36 |
7:05 |
|
| 3/5/2014 |
Run |
|
Long |
15.0 mi |
1:46:10 |
7:05 |
|
| 3/4/2014 |
Run |
|
PMrun |
12.0 mi |
1:25:03 |
7:06 |
|
| 10/22/2014 |
Run |
|
PMrun |
8.0 mi |
56:50 |
7:07 |
|
| 10/5/2014 |
Run |
|
PMrun |
8.0 mi |
57:01 |
7:08 |
|
| 10/13/2014 |
Run |
|
PMrun |
8.0 mi |
57:04 |
7:08 |
|
| 9/24/2014 |
Run |
|
PMrun |
6.0 mi |
42:53 |
7:09 |
|
| 10/20/2014 |
Run |
|
PMrun |
8.0 mi |
57:14 |
7:10 |
|
| 10/24/2014 |
Run |
|
PMrun |
6.0 mi |
43:00 |
7:10 |
|
| 10/19/2014 |
Run |
|
AMrun |
8.0 mi |
57:21 |
7:11 |
|
| 10/3/2014 |
Run |
|
PMrun |
6.0 mi |
43:01 |
7:11 |
|
| 10/10/2014 |
Run |
|
PMrun |
6.0 mi |
43:06 |
7:11 |
|
| 10/27/2014 |
Run |
|
PMrun |
6.0 mi |
43:09 |
7:12 |
|
| 10/28/2014 |
Run |
|
Warmup |
5.0 mi |
36:00 |
7:12 |
|
| 4/1/2014 |
Run |
|
Long |
15.0 mi |
1:48:04 |
7:13 |
|
| 3/9/2014 |
Run |
|
Long |
20.0 mi |
2:24:19 |
7:13 |
|
| 3/12/2014 |
Run |
|
PMrun |
12.0 mi |
1:26:36 |
7:13 |
|
| 11/10/2014 |
Run |
|
PMrun |
8.0 mi |
57:45 |
7:14 |
|
| 3/27/2014 |
Run |
|
Long |
14.0 mi |
1:41:06 |
7:14 |
|
| 10/30/2014 |
Run |
|
PMrun |
6.0 mi |
43:24 |
7:14 |
|
| 3/22/2014 |
Run |
|
Hill |
21.0 mi |
2:32:06 |
7:15 |
|
| 3/13/2014 |
Run |
|
PMrun |
12.0 mi |
1:27:01 |
7:16 |
|
| 10/4/2014 |
Run |
|
Long |
20.0 mi |
2:25:15 |
7:16 |
|
| 3/25/2014 |
Run |
|
Long |
15.0 mi |
1:49:01 |
7:17 |
|
| 3/28/2014 |
Run |
|
PMrun |
12.0 mi |
1:27:23 |
7:17 |
|
| 10/18/2014 |
Run |
|
Long |
20.0 mi |
2:25:43 |
7:18 |
|
| 11/8/2014 |
Run |
|
AMrun |
12.0 mi |
1:27:41 |
7:19 |
|
| 10/6/2014 |
Run |
|
PMrun |
8.0 mi |
58:28 |
7:19 |
|
| 3/29/2014 |
Run |
|
Long |
19.0 mi |
2:19:00 |
7:19 |
|
| 3/8/2014 |
Run |
|
AMrun |
1.0 mi |
7:19 |
7:19 |
|
| 10/21/2014 |
Run |
|
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 10/17/2014 |
Run |
|
PMrun |
6.0 mi |
44:10 |
7:22 |
|
| 11/4/2014 |
Run |
|
PMrun |
6.0 mi |
44:28 |
7:25 |
|
| 4/25/2014 |
Run |
|
PMrun |
1.0 mi |
7:25 |
7:25 |
|
| 9/28/2014 |
Run |
|
AMrun |
6.0 mi |
45:00 |
7:30 |
|
| 10/28/2014 |
Run |
|
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2014 |
Run |
|
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 10/12/2014 |
Run |
|
AMrun |
8.0 mi |
1:00:15 |
7:32 |
|
| 10/21/2014 |
Run |
|
Warmup |
4.0 mi |
30:25 |
7:37 |
|
| 10/1/2014 |
Run |
|
PMrun |
8.0 mi |
1:01:04 |
7:38 |
|
| 10/25/2014 |
Run |
|
Cooldown |
5.0 mi |
38:20 |
7:40 |
|
| 10/29/2014 |
Run |
|
PMrun |
7.0 mi |
54:00 |
7:43 |
|
| 9/26/2014 |
Run |
|
PMrun |
6.0 mi |
46:49 |
7:49 |
|
| 10/14/2014 |
Run |
|
Warmup |
3.0 mi |
23:40 |
7:54 |
|
| 11/3/2014 |
Run |
|
PMrun |
6.0 mi |
47:29 |
7:55 |
|
| 10/14/2014 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2014 |
Run |
|
PMrun |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2014 |
Run |
|
PMrun |
5.0 mi |
40:29 |
8:06 |
|
| 5/31/2014 |
Run |
|
PMrun |
1.0 mi |
8:20 |
8:20 |
|
| 10/11/2014 |
Run |
|
Cooldown |
4.0 mi |
35:00 |
8:45 |
|
|