| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2015 |
Run |
Good Ole Treadmill |
Progression |
7.0 mi |
39:50 |
5:42 |
 |
| 7/23/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
26:58 |
6:45 |
|
| 6/9/2015 |
Run |
Good Ole Treadmill |
Interval |
15.1 mi |
1:31:48 |
6:05 |
|
| 5/28/2015 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
54:44 |
5:29 |
|
| 5/28/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
39:49 |
6:39 |
|
| 5/21/2015 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
54:40 |
5:28 |
|
| 5/21/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
30:45 |
6:50 |
|
| 5/12/2015 |
Run |
Good Ole Treadmill |
Interval |
14.3 mi |
1:25:52 |
6:01 |
|
| 5/7/2015 |
Run |
Good Ole Treadmill |
Interval |
13.5 mi |
1:20:25 |
5:58 |
|
| 4/21/2015 |
Run |
Good Ole Treadmill |
Interval |
14.0 mi |
1:24:50 |
6:04 |
|
| 2/12/2015 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
32:55 |
5:18 |
|
| 2/12/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:30 |
6:53 |
|
| 2/5/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:40 |
6:55 |
|
| 2/5/2015 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
32:53 |
5:18 |
|
| 1/29/2015 |
Run |
Good Ole Treadmill |
Hard |
9.0 mi |
51:40 |
5:45 |
|
| 1/29/2015 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.1 mi |
27:48 |
6:47 |
|
| 1/27/2015 |
Run |
Good Ole Treadmill |
Hill |
11.5 mi |
1:15:02 |
6:32 |
|
| 1/13/2015 |
Run |
Good Ole Treadmill |
Hill |
12.0 mi |
1:18:53 |
6:35 |
|
| 1/6/2015 |
Run |
Good Ole Treadmill |
Fartlek |
11.3 mi |
1:10:22 |
6:14 |
|
| 1/2/2015 |
Run |
Good Ole Treadmill |
Progression |
12.0 mi |
1:14:14 |
6:12 |
|
| 11/20/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
40:05 |
6:41 |
|
| 11/13/2014 |
Run |
Good Ole Treadmill |
Tempo |
10.5 mi |
56:29 |
5:23 |
|
| 11/13/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
31:01 |
6:54 |
|
|