| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:52 |
7:43 |
 |
| 10/19/2009 |
Run |
Boom Island Loop |
Easy |
4.7 mi |
36:02 |
7:40 |
|
| 10/7/2009 |
Run |
Boom Island Loop |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 10/2/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 9/30/2009 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 9/28/2009 |
Run |
Boom Island Loop |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/24/2009 |
Run |
Boom Island Loop |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 9/19/2009 |
Run |
Boom Island Loop |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 9/18/2009 |
Run |
Boom Island Loop |
Easy |
4.3 mi |
32:36 |
7:41 |
|
| 9/16/2009 |
Run |
Boom Island Loop |
Easy |
6.2 mi |
49:16 |
7:57 |
|
| 9/8/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
50:04 |
8:05 |
|
| 9/2/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
49:07 |
7:56 |
|
| 8/27/2009 |
Run |
Guidant |
Easy |
4.5 mi |
31:57 |
7:06 |
|
| 8/25/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
50:59 |
8:14 |
|
| 8/22/2009 |
Run |
Whitecap |
Easy |
5.4 mi |
39:52 |
7:23 |
|
| 8/20/2009 |
Run |
Whitecap |
Easy |
4.6 mi |
39:02 |
8:30 |
|
| 8/17/2009 |
Run |
Guidant |
Easy |
7.3 mi |
54:35 |
7:29 |
|
| 8/14/2009 |
Run |
Good Ole Treadmill |
Tempo |
12.1 mi |
1:16:13 |
6:18 |
|
| 8/13/2009 |
Run |
Boom Island Loop |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 8/10/2009 |
Run |
Guidant |
Easy |
7.3 mi |
54:11 |
7:26 |
|
| 8/6/2009 |
Run |
Good Ole Treadmill |
Fartlek |
10.2 mi |
1:10:20 |
6:54 |
|
| 8/3/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
47:25 |
7:39 |
|
| 7/26/2009 |
Run |
Stone Arch to Fort Snelling |
Long |
19.0 mi |
2:15:44 |
7:09 |
|
| 7/23/2009 |
Run |
Minneapolis |
Easy |
11.0 mi |
1:24:24 |
7:41 |
|
| 7/22/2009 |
Run |
Guidant |
Medium Long |
11.0 mi |
1:20:14 |
7:18 |
|
| 7/20/2009 |
Run |
Guidant |
Easy |
7.3 mi |
52:46 |
7:14 |
|
| 7/18/2009 |
Run |
Lake Como |
Easy |
6.2 mi |
49:59 |
8:04 |
|
| 7/16/2009 |
Run |
Guidant |
Medium Long |
11.6 mi |
1:20:43 |
6:58 |
|
| 7/12/2009 |
Run |
Minneapolis |
Long |
15.2 mi |
1:43:51 |
6:50 |
|
| 7/8/2009 |
Run |
Guidant |
Medium Long |
11.0 mi |
1:17:21 |
7:02 |
|
| 7/5/2009 |
Run |
Whitecap |
Hill |
12.1 mi |
1:26:00 |
7:07 |
|
| 7/3/2009 |
Run |
Whitecap |
Hill |
7.7 mi |
54:01 |
7:01 |
|
| 7/1/2009 |
Run |
Guidant |
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 6/30/2009 |
Run |
Boston Sci 10 |
General Aerobic |
10.2 mi |
1:12:17 |
7:06 |
|
| 6/28/2009 |
Run |
Minneapolis |
General Aerobic |
9.4 mi |
1:04:43 |
6:54 |
|
| 6/25/2009 |
Run |
Guidant |
Easy |
6.2 mi |
45:12 |
7:18 |
|
| 6/15/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 6/14/2009 |
Run |
River Parkway 14.5 |
Long |
14.5 mi |
1:41:00 |
6:58 |
|
| 6/13/2009 |
Run |
Minneapolis |
Easy |
6.3 mi |
50:34 |
8:02 |
|