| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:26 |
6:52 |
 |
| 4/15/2014 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
43:10 |
5:24 |
|
| 4/10/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.9 mi |
26:48 |
6:53 |
|
| 4/10/2014 |
Run |
Good Ole Treadmill |
Tempo |
11.1 mi |
1:00:01 |
5:25 |
|
| 4/3/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
33:45 |
6:45 |
|
| 4/3/2014 |
Run |
Good Ole Treadmill |
Tempo |
11.1 mi |
1:00:02 |
5:25 |
|
| 3/27/2014 |
Run |
Good Ole Treadmill |
Tempo |
11.1 mi |
59:56 |
5:24 |
|
| 3/27/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.4 mi |
23:16 |
6:51 |
|
| 3/20/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
7.0 mi |
47:40 |
6:49 |
|
| 3/20/2014 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
59:25 |
5:25 |
|
| 2/21/2014 |
Run |
Good Ole Treadmill |
Fartlek |
10.3 mi |
59:40 |
5:48 |
|
| 2/21/2014 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 2/13/2014 |
Run |
Good Ole Treadmill |
Tempo |
9.1 mi |
49:05 |
5:24 |
|
| 2/13/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:27 |
6:52 |
|
| 2/6/2014 |
Run |
Good Ole Treadmill |
Interval |
16.0 mi |
1:35:56 |
6:00 |
|
| 1/30/2014 |
Run |
Good Ole Treadmill |
Tempo |
9.3 mi |
50:06 |
5:24 |
|
| 1/30/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
34:13 |
6:51 |
|
| 1/23/2014 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
43:12 |
5:24 |
|
| 1/23/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.1 mi |
41:48 |
6:52 |
|
| 1/21/2014 |
Run |
Good Ole Treadmill |
Hill |
15.0 mi |
1:35:56 |
6:24 |
|
| 1/16/2014 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:12:45 |
6:04 |
|
| 1/9/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
6.0 mi |
41:24 |
6:54 |
|
| 1/9/2014 |
Run |
Good Ole Treadmill |
Tempo |
7.2 mi |
38:56 |
5:25 |
|
| 1/7/2014 |
Run |
Good Ole Treadmill |
Hill |
15.0 mi |
1:37:56 |
6:32 |
|
|