| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:30 |
6:53 |
 |
| 1/2/2014 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
37:48 |
5:24 |
|
| 12/26/2013 |
Run |
Good Ole Treadmill |
Tempo |
6.5 mi |
35:06 |
5:24 |
|
| 12/26/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:50 |
6:58 |
|
| 12/24/2013 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:03:45 |
6:23 |
|
| 12/10/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
31:25 |
6:59 |
|
| 12/10/2013 |
Run |
Good Ole Treadmill |
Progression |
8.0 mi |
45:58 |
5:45 |
|
| 12/5/2013 |
Run |
Good Ole Treadmill |
Interval |
12.0 mi |
1:14:30 |
6:13 |
|
| 11/30/2013 |
Run |
Rockford |
w/u & c/d |
7.0 mi |
45:04 |
6:27 |
|
| 11/30/2013 |
Run |
Rockford |
Tempo |
3.0 mi |
15:53 |
5:18 |
|
| 11/19/2013 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
33:46 |
5:27 |
|
| 11/19/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:25 |
6:52 |
|
| 9/26/2013 |
Run |
Good Ole Treadmill |
Tempo |
8.0 mi |
43:12 |
5:24 |
|
| 9/26/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:44 |
6:56 |
|
| 9/19/2013 |
Run |
Boston Sci |
Tempo |
11.1 mi |
59:56 |
5:24 |
|
| 9/19/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
3.1 mi |
21:33 |
6:58 |
|
| 9/12/2013 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:10:44 |
5:24 |
|
| 9/12/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:56 |
6:59 |
|
| 9/8/2013 |
Run |
Good Ole Treadmill |
Hard |
13.1 mi |
1:16:44 |
5:52 |
|
| 9/8/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
8.0 mi |
54:46 |
6:51 |
|
| 9/5/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:59 |
7:00 |
|
| 9/5/2013 |
Run |
Good Ole Treadmill |
Tempo |
11.1 mi |
1:00:02 |
5:25 |
|
| 8/29/2013 |
Run |
Boston Sci |
w/u & c/d |
4.1 mi |
28:35 |
6:59 |
|
| 8/29/2013 |
Run |
Good Ole Treadmill |
Progression |
9.0 mi |
51:10 |
5:42 |
|
| 8/22/2013 |
Run |
Good Ole Treadmill |
Tempo |
8.5 mi |
45:48 |
5:24 |
|
| 8/22/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.6 mi |
31:45 |
6:55 |
|
| 8/20/2013 |
Run |
Good Ole Treadmill |
Interval |
12.5 mi |
1:14:02 |
5:56 |
|
| 8/15/2013 |
Run |
Good Ole Treadmill |
Tempo |
7.0 mi |
37:45 |
5:24 |
|
| 8/15/2013 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
34:20 |
6:52 |
|
|