| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2010 |
Run |
Minneapolis |
Easy |
5.5 mi |
39:05 |
7:07 |
 |
| 6/1/2010 |
Run |
Guidant |
Easy |
8.2 mi |
57:32 |
7:01 |
|
| 5/27/2010 |
Run |
Guidant |
Easy |
7.3 mi |
50:20 |
6:54 |
|
| 5/24/2010 |
Run |
Guidant |
Hard |
10.2 mi |
1:09:24 |
6:49 |
|
| 5/15/2010 |
Run |
Green Bay |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 5/10/2010 |
Run |
Guidant |
Easy |
6.2 mi |
45:23 |
7:20 |
|
| 5/6/2010 |
Run |
Guidant |
Easy |
8.6 mi |
1:02:04 |
7:14 |
|
| 5/3/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:02 |
7:08 |
|
| 5/1/2010 |
Run |
Minneapolis |
Easy |
10.8 mi |
1:15:17 |
6:59 |
|
| 4/28/2010 |
Run |
Guidant |
Easy |
7.3 mi |
51:53 |
7:07 |
|
| 4/26/2010 |
Run |
Guidant |
Easy |
8.1 mi |
58:24 |
7:13 |
|
| 4/20/2010 |
Run |
Guidant |
Easy |
10.2 mi |
1:12:36 |
7:08 |
|
| 4/18/2010 |
Run |
Minneapolis |
Long |
18.7 mi |
2:28:04 |
7:56 |
|
| 4/12/2010 |
Run |
Guidant |
Easy |
7.3 mi |
51:19 |
7:02 |
|
| 4/10/2010 |
Run |
Minneapolis |
Easy |
11.5 mi |
1:29:30 |
7:47 |
|
| 4/1/2010 |
Run |
Guidant |
Easy |
8.1 mi |
57:58 |
7:10 |
|
| 3/28/2010 |
Run |
Minneapolis |
Long |
22.8 mi |
2:30:23 |
6:36 |
|
| 3/25/2010 |
Run |
Guidant |
Easy |
8.1 mi |
57:47 |
7:09 |
|
| 3/23/2010 |
Run |
Boston Sci 10 |
Easy |
10.2 mi |
1:11:09 |
6:59 |
|
| 3/18/2010 |
Run |
Good Ole Treadmill |
Progression |
18.7 mi |
2:00:10 |
6:26 |
|
| 3/17/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
46:09 |
7:27 |
|
| 3/15/2010 |
Run |
Guidant |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 3/7/2010 |
Run |
Minneapolis |
Long |
20.5 mi |
2:22:30 |
6:58 |
|
| 3/5/2010 |
Run |
Guidant |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 3/3/2010 |
Run |
Guidant |
Easy |
7.0 mi |
50:43 |
7:15 |
|
| 2/28/2010 |
Run |
Whitecap |
Long |
20.3 mi |
2:13:03 |
6:34 |
|
| 2/27/2010 |
Run |
Whitecap |
Easy |
9.0 mi |
1:08:26 |
7:37 |
|
| 2/24/2010 |
Run |
Guidant |
Easy |
7.5 mi |
54:54 |
7:20 |
|
| 2/22/2010 |
Run |
Guidant |
Easy |
7.5 mi |
55:01 |
7:21 |
|
| 2/20/2010 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:13:32 |
7:13 |
|
| 2/18/2010 |
Run |
Good Ole Treadmill |
Easy |
5.6 mi |
39:59 |
7:09 |
|
| 2/17/2010 |
Run |
Good Ole Treadmill |
Easy |
5.5 mi |
40:24 |
7:21 |
|
|