| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2019 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:01 |
7:20 |
 |
| 7/26/2019 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:13:41 |
7:22 |
|
| 10/25/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
29:43 |
6:37 |
|
| 10/25/2018 |
Run |
Good Ole Treadmill |
Tempo |
10.5 mi |
1:00:15 |
5:45 |
|
| 10/18/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.5 mi |
30:16 |
6:44 |
|
| 10/18/2018 |
Run |
Good Ole Treadmill |
Tempo |
10.5 mi |
1:00:04 |
5:44 |
|
| 10/16/2018 |
Run |
Good Ole Treadmill |
Interval |
15.0 mi |
1:32:16 |
6:10 |
|
| 10/9/2018 |
Run |
Good Ole Treadmill |
Hard |
16.2 mi |
1:39:41 |
6:10 |
|
| 10/7/2018 |
Run |
TC10 |
Race |
10.0 mi |
55:30 |
5:33 |
|
| 9/27/2018 |
Run |
Good Ole Treadmill |
Interval |
13.0 mi |
1:19:54 |
6:09 |
|
| 9/20/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.6 mi |
32:09 |
7:00 |
|
| 9/20/2018 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
34:15 |
5:31 |
|
| 9/13/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
26:19 |
6:35 |
|
| 9/13/2018 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
33:47 |
5:27 |
|
| 9/6/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
5.0 mi |
32:43 |
6:33 |
|
| 9/6/2018 |
Run |
Good Ole Treadmill |
Tempo |
5.0 mi |
27:15 |
5:27 |
|
| 8/11/2018 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:34:11 |
5:54 |
|
| 7/26/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
2.8 mi |
18:05 |
6:28 |
|
| 7/26/2018 |
Run |
Good Ole Treadmill |
Tempo |
10.2 mi |
57:55 |
5:41 |
|
| 7/19/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
26:44 |
6:41 |
|
| 7/19/2018 |
Run |
Good Ole Treadmill |
Tempo |
10.0 mi |
56:51 |
5:42 |
|
| 7/10/2018 |
Run |
Good Ole Treadmill |
Interval |
15.0 mi |
1:32:33 |
6:11 |
|
|