| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
Minneapolis |
Easy |
6.0 mi |
48:40 |
8:07 |
 |
| 10/6/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 9/14/2012 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
29:30 |
6:52 |
|
| 8/12/2012 |
Run |
Whitecap |
Easy |
4.3 mi |
28:03 |
6:32 |
|
| 7/25/2012 |
Run |
Minneapolis |
Easy |
4.3 mi |
28:55 |
6:44 |
|
| 7/20/2012 |
Run |
Minneapolis |
Easy |
4.1 mi |
27:50 |
6:48 |
|
| 6/25/2012 |
Run |
Minneapolis |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 6/17/2012 |
Run |
Minneapolis |
Easy |
6.2 mi |
38:58 |
6:18 |
|
| 6/15/2012 |
Run |
Minneapolis |
Easy |
4.1 mi |
27:01 |
6:36 |
|
| 6/8/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:06:46 |
6:41 |
|
| 5/1/2012 |
Run |
Boston Sci |
Easy |
8.5 mi |
56:29 |
6:39 |
|
| 4/27/2012 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
41:10 |
6:39 |
|
| 4/24/2012 |
Run |
Boston Sci |
Easy |
4.6 mi |
29:42 |
6:28 |
|
| 4/23/2012 |
Run |
Boston Sci |
Easy |
4.5 mi |
29:40 |
6:36 |
|
| 4/11/2012 |
Run |
Minneapolis |
Easy |
4.0 mi |
26:32 |
6:38 |
|
| 4/9/2012 |
Run |
Boston Sci |
Easy |
8.5 mi |
55:16 |
6:31 |
|
| 3/31/2012 |
Run |
Minneapolis |
Easy |
14.1 mi |
1:30:08 |
6:24 |
|
| 3/27/2012 |
Run |
Boston Sci |
Easy |
8.5 mi |
56:17 |
6:38 |
|
| 3/18/2012 |
Run |
Minneapolis |
Long |
22.2 mi |
2:20:20 |
6:20 |
|
| 3/13/2012 |
Run |
Boston Sci |
Easy |
8.5 mi |
56:57 |
6:42 |
|
| 3/4/2012 |
Run |
Minneapolis |
Long |
22.2 mi |
2:19:08 |
6:17 |
|
| 2/26/2012 |
Run |
Minneapolis |
Long |
21.0 mi |
2:10:49 |
6:14 |
|
| 2/21/2012 |
Run |
Boston Sci |
Easy |
8.5 mi |
56:09 |
6:37 |
|
| 2/19/2012 |
Run |
Whitecap |
Long |
20.2 mi |
2:06:41 |
6:17 |
|
| 2/16/2012 |
Run |
Boston Sci |
Easy |
8.5 mi |
57:30 |
6:46 |
|
| 2/12/2012 |
Run |
Minneapolis |
Long |
18.0 mi |
1:49:48 |
6:06 |
|
| 2/6/2012 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:07:27 |
6:37 |
|
| 1/29/2012 |
Run |
Minneapolis |
Long |
18.7 mi |
2:00:04 |
6:26 |
|
| 1/26/2012 |
Run |
Boston Sci |
Easy |
8.5 mi |
57:49 |
6:49 |
|
| 1/22/2012 |
Run |
Minneapolis |
Long |
16.6 mi |
1:44:25 |
6:18 |
|
| 1/19/2012 |
Run |
Good Ole Treadmill |
Easy |
8.5 mi |
57:01 |
6:43 |
|
| 1/18/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:57 |
7:00 |
|
|