| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Bike |
Napa - Home Surroundings |
Easy |
6.5 mi |
31:54 |
4:57 |
 |
| 6/13/2012 |
Bike |
Napa - Home Surroundings |
Easy |
5.4 mi |
23:10 |
4:18 |
|
| 1/13/2015 |
Bike |
|
Easy |
|
|
|
|
| 2/3/2015 |
Bike |
|
Easy |
|
|
|
|
| 1/1/2009 |
Run |
N. Plainfield |
Easy / Recovery |
7.0 mi |
59:50 |
8:33 |
|
| 1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/10/2009 |
Run |
Home Treadmill - Custom P4 Route |
Easy / Recovery |
5.0 mi |
43:50 |
8:46 |
|
| 1/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 1/17/2009 |
Run |
Home Treadmill - Custom P4 Route |
Easy / Recovery |
5.0 mi |
43:32 |
8:43 |
|
| 1/20/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:15 |
8:39 |
|
| 1/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 2/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 2/10/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
5.0 mi |
42:12 |
8:27 |
|
| 2/10/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 2/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:12 |
8:44 |
|
| 2/14/2009 |
Run |
Park Loop - Austin, TX |
Easy / Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 2/20/2009 |
Run |
Home to downtown Plainfield |
Easy / Recovery |
3.0 mi |
26:08 |
8:43 |
|
| 2/21/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:17 |
8:40 |
|
| 2/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/24/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
6.0 mi |
51:40 |
8:37 |
|
| 2/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:02 |
8:37 |
|
| 3/6/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 3/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 3/14/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.1 mi |
35:10 |
8:39 |
|
| 3/15/2009 |
Run |
Cary course |
Easy / Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 3/15/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
33:49 |
8:27 |
|
| 3/17/2009 |
Run |
N. Plainfield |
Easy / Recovery |
9.0 mi |
1:06:05 |
7:21 |
|
| 3/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 3/20/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.6 mi |
48:18 |
7:23 |
|
| 3/21/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.5 mi |
47:00 |
8:32 |
|
| 3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:58 |
8:40 |
|
| 3/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.5 mi |
57:55 |
7:44 |
|
| 3/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 4/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
46:25 |
8:27 |
|
| 4/9/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:47 |
8:33 |
|
| 4/11/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:14 |
8:27 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.4 mi |
38:11 |
8:41 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 4/17/2009 |
Run |
N. Kingston, RI |
Easy / Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 4/19/2009 |
Run |
N. Kingston, RI |
Easy / Recovery |
4.0 mi |
34:01 |
8:31 |
|
| 4/25/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
8.1 mi |
1:07:30 |
8:23 |
|
| 4/27/2009 |
Run |
Outside/Treadmill Mix |
Easy / Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 4/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:40 |
8:20 |
|
| 5/1/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.0 mi |
44:20 |
7:24 |
|
| 5/4/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
8.0 mi |
1:00:25 |
7:34 |
|
| 5/5/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.1 mi |
51:46 |
8:31 |
|
| 5/8/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
42:45 |
8:34 |
|
| 5/12/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
50:10 |
8:26 |
|
| 5/14/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 5/15/2009 |
Run |
South of the house |
Easy / Recovery |
5.0 mi |
38:49 |
7:46 |
|
| 5/18/2009 |
Run |
South of the house |
Easy / Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 5/19/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:58 |
8:36 |
|
| 5/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:56 |
8:36 |
|
| 5/24/2009 |
Run |
Central Plainfield + Treadmill |
Easy / Recovery |
5.0 mi |
44:40 |
8:56 |
|
| 5/29/2009 |
Run |
Hilton Garden Inn Norwalk Treadmill |
Easy / Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 5/31/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 6/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
32:45 |
8:44 |
|
| 6/5/2009 |
Run |
N. Plainfield |
Easy / Recovery |
6.3 mi |
48:51 |
7:49 |
|
| 6/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/10/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:53 |
8:35 |
|
| 6/12/2009 |
Run |
Central Plainfield + Treadmill |
Easy / Recovery |
6.0 mi |
52:58 |
8:50 |
|
| 6/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
46:10 |
7:42 |
|
| 6/19/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
51:45 |
8:38 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 6/23/2009 |
Run |
N. Plainfield |
Easy / Recovery |
7.1 mi |
57:18 |
8:08 |
|
| 6/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
38:30 |
8:34 |
|
| 6/26/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
45:50 |
8:20 |
|
| 6/29/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
51:27 |
8:35 |
|
| 6/29/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 7/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 7/7/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 7/9/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
47:30 |
8:39 |
|
| 7/14/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:32 |
8:31 |
|
| 7/16/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 7/20/2009 |
Run |
N. Plainfield |
Easy / Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 7/20/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
5.0 mi |
42:25 |
8:30 |
|
| 7/23/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
41:46 |
8:21 |
|
| 7/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 7/25/2009 |
Run |
San Francisco Marathon |
Easy / Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 8/1/2009 |
Run |
Settlers Park - Central PLF |
Easy / Recovery |
7.5 mi |
1:03:16 |
8:30 |
|
| 8/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 8/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 8/8/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:57 |
8:24 |
|
| 8/13/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
6.0 mi |
49:36 |
8:17 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 8/20/2009 |
Run |
Hilton Miami Treadmill |
Easy / Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 8/22/2009 |
Run |
N. Plainfield / S. Naperville |
Easy / Recovery |
7.0 mi |
59:21 |
8:29 |
|
| 8/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
7.0 mi |
59:54 |
8:34 |
|
| 8/28/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:28 |
8:30 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 9/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 9/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:05 |
8:13 |
|
| 9/6/2009 |
Run |
Batavia Half Madness 1/2 Marathon |
Easy / Recovery |
1.0 mi |
8:41 |
8:41 |
|