Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/13/2015 Bike   Easy      
2/3/2015 Bike   Easy      
12/29/2011 Run
Rec Center in PA
General Aerobic 10.0 mi    
3/20/2012 Run
Edinburgh, Scotland Marriott Gym
General Aerobic 5.0 mi    
6/17/2013 Run
Home Treadmill
VO2 Max Interval 5.0 mi    
3/28/2010 Run
South of the House (Plainfield)
Long 0.1 mi 0:47 9:51
9/8/2018 Run
Home - Across 59 Bridge Path
Default 0.5 mi 4:31 8:42
7/25/2013 Run   VO2 Max Interval 0.7 mi 5:51 8:52
5/20/2018 Run
Home Tall Grass Neighborhood
Default 0.9 mi 6:10 7:06
4/7/2012 Run   Easy 0.9 mi 7:23 8:42
7/6/2018 Run
Whiting Lakefront Vicinity
Default 1.0 mi 7:39 7:39
4/2/2016 Run
Home Treadmill
General Aerobic 1.0 mi 8:00 8:00
2/18/2012 Run   Recovery 0.9 mi 8:05 8:59
4/22/2018 Run
Morton Aboretum
Easy 1.0 mi 8:07 8:34
3/4/2018 Run   Easy 1.0 mi 8:22 8:08
3/4/2018 Run   Easy 1.0 mi 8:38 8:33
9/6/2009 Run
Batavia Half Madness 1/2 Marathon
Easy 1.0 mi 8:41 8:41
9/13/2015 Run
Naperville Trails Half Marathon
Recovery 1.0 mi 8:46 8:57
9/22/2015 Run
Pactiv-Conway Farms Neighborhood
Recovery 1.0 mi 8:54 8:34
3/15/2009 Run
Cary course
Easy 1.0 mi 9:00 9:00
9/27/2015 Run
Harvest Kidz Miler
Recovery 0.9 mi 9:00 9:47
3/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 1.2 mi 9:01 7:27
2/3/2013 Run
Davis Stampede Half Marathon
Recovery 1.0 mi 9:01 9:01
3/28/2012 Run   Recovery 1.4 mi 11:51 8:36
4/28/2018 Run
Home Treadmill
General Aerobic 1.8 mi 13:50 7:49
9/4/2010 Run
N. Plainfield / S. Naperville
Long 1.9 mi 14:13 7:29
8/5/2018 Run
Home Treadmill
Interval 2.0 mi 14:26 7:13
9/27/2009 Run
Settlers Park - Central PLF
Easy 1.7 mi 14:45 8:41
6/18/2009 Run
Home Treadmill
Fartlek 2.0 mi 15:20 7:40
6/9/2012 Run
Napa - Home Surroundings
General Aerobic 2.0 mi 15:49 7:50
5/12/2018 Run
Home Treadmill
General Aerobic 2.1 mi 15:55 7:42
2/6/2016 Run
Home Treadmill
Med-Long 2.0 mi 16:26 8:13
2/19/2019 Run   Default 2.1 mi 16:30 8:01
2/8/2019 Run   Default 2.2 mi 16:38 7:38
7/24/2009 Run
Home Treadmill
Easy 2.0 mi 17:10 8:35
9/8/2011 Run
Home - Darms Lane/Orchard/Dry Creek
Easy 2.0 mi 17:30 8:45
3/5/2010 Run
South of the House (Plainfield)
Easy 2.1 mi 17:41 8:33
3/20/2016 Run
March Madness 1/2 Marathon - Cary, IL
Recovery 2.0 mi 17:48 8:55
9/22/2015 Run
Pactiv-Conway Farms Neighborhood
Race 2.9 mi 18:03 6:15
9/27/2009 Run
Plainfield Harvest Fest 5k Race
Race 5.0 km 18:22 5:55
3/8/2015 Run
Home Treadmill
General Aerobic 2.5 mi 19:24 7:46
1/23/2010 Run
Home Treadmill
Easy 2.6 mi 19:36 7:31
1/12/2012 Run
Alba, Italy town
Fartlek 2.8 mi 20:00 7:17
6/2/2010 Run
Home Treadmill
Easy 2.5 mi 21:23 8:34
6/21/2010 Run
Home Treadmill
Default 3.0 mi 22:15 7:25
6/13/2009 Run
Home Treadmill
Interval 3.0 mi 22:33 7:31
8/20/2018 Run
Home Treadmill
Interval 3.0 mi 22:33 7:31
2/25/2015 Run
Home Treadmill
General Aerobic 3.0 mi 23:03 7:41
5/12/2018 Run
Home Treadmill
General Aerobic 3.0 mi 23:09 7:43
6/17/2013 Run   General Aerobic 3.0 mi 23:10 7:39
6/13/2012 Bike
Napa - Home Surroundings
Easy 5.4 mi 23:10 4:18
8/19/2018 Run   Default 3.1 mi 23:17 7:38
1/6/2018 Run
Home Treadmill
Easy 3.0 mi 23:30 7:50
3/24/2015 Run
Tall Grass Neighborhood
General Aerobic 3.0 mi 23:34 7:50
7/15/2018 Run
Home Treadmill
Fartlek 5.0 km 23:37 7:37
8/12/2018 Run   Default 3.0 mi 23:41 7:49
3/6/2019 Run
Home Treadmill
Default 3.0 mi 23:42 7:54
1/30/2013 Run
Hyatt House Treadmill Rancho Cordova
General Aerobic 3.0 mi 23:50 7:57
2/19/2013 Run
Home Treadmill
General Aerobic 3.0 mi 23:50 7:57
8/6/2018 Run   Default 3.0 mi 23:52 7:55
5/13/2011 Run   Default 3.0 mi 23:58 7:55
2/3/2018 Run   Default 3.1 mi 24:25 7:54
9/13/2015 Run
Naperville Trails Half Marathon
Recovery 3.0 mi 24:33 8:07
4/28/2012 Run
Monterey, CA
Recovery 2.7 mi 24:34 8:59
2/19/2018 Run   Recovery 3.0 mi 24:38 8:13
5/29/2009 Run
Hilton Garden Inn Norwalk Treadmill
Easy 3.0 mi 25:00 8:20
9/3/2018 Run   Default 3.2 mi 25:00 7:49
3/3/2018 Run
Home - 103rd/248th
Easy 3.0 mi 25:13 8:22
7/6/2018 Run
Whiting Lakefront Vicinity
Default 3.3 mi 25:14 7:39
9/30/2015 Run
Pactiv Corporate Area
General Aerobic 3.2 mi 25:17 7:52
2/12/2010 Run
Home Treadmill
Easy 3.0 mi 25:20 8:27
3/6/2010 Run
Home Treadmill
Easy 3.0 mi 25:20 8:27
3/15/2018 Run
Home - Across 59 Bridge Path
Easy 3.4 mi 25:21 7:35
2/9/2018 Run
Home Treadmill
Easy 3.0 mi 25:24 8:28
3/15/2010 Run
Downtown Seattle
Easy 3.0 mi 25:38 8:33
1/29/2012 Run
Napa
Easy 3.0 mi 25:45 8:35
1/25/2012 Run
Lahaina Maui
Easy 3.0 mi 25:49 8:35
5/26/2010 Run
Home Treadmill
Default 3.5 mi 26:00 7:26
3/2/2013 Run
Napa - Home Surroundings
Recovery 3.0 mi 26:08 8:41
2/20/2009 Run
Home to downtown Plainfield
Easy 3.0 mi 26:08 8:43
2/12/2009 Run
Home Treadmill
Easy 3.0 mi 26:12 8:44
6/11/2013 Run
St. Louis Hyatt at the Arch Treadmill
Recovery 3.0 mi 26:15 8:45
10/10/2015 Run   Recovery 3.0 mi 26:34 8:50
9/27/2015 Run
Pactiv Corporate Area
General Aerobic 3.2 mi 26:39 8:26
7/25/2009 Run
San Francisco Marathon
Easy 3.0 mi 26:40 8:54
2/5/2015 Run
Home Treadmill
General Aerobic 3.5 mi 27:02 7:44
2/8/2019 Run   Default 3.5 mi 27:03 7:39
8/19/2015 Run
Pactiv Gym
General Aerobic 3.5 mi 27:16 7:48
12/30/2015 Run
Home Treadmill
General Aerobic 3.5 mi 27:17 7:48
6/29/2011 Run
Work - Corporate Drive
Easy 3.5 mi 27:53 7:58
2/14/2009 Run
Park Loop - Austin, TX
Easy 3.0 mi 28:00 9:20
5/17/2018 Run
Myrtle Beach Beach Ave
Easy 3.2 mi 28:07 8:48
7/1/2018 Run
Home Treadmill
Default 3.7 mi 28:13 7:38
2/23/2019 Run   Default 3.7 mi 28:18 7:42
5/7/2010 Run
N. Plainfield / S. Naperville
Fartlek 4.0 mi 28:28 7:07
5/7/2010 Run
KC Treadmill
Interval 4.0 mi 28:46 7:12
4/30/2010 Run
Home Treadmill
Easy 4.0 mi 28:58 7:15
3/30/2010 Run
N. Plainfield / S. Naperville
Long 4.0 mi 28:59 7:15
1/29/2013 Run
Home Treadmill
VO2 Max Interval 4.0 mi 29:00 7:15
4/2/2010 Run
Home Treadmill
Default 4.0 mi 29:05 7:17