Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
7/5/2015 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:57:42 |
7:51 |
|
6/27/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
14.0 mi |
1:48:29 |
7:45 |
|
5/17/2015 |
Run |
Schaumburg Half Marathon |
Organized Race |
13.2 mi |
1:35:50 |
7:16 |
|
6/14/2015 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:34:00 |
7:50 |
|
6/7/2015 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:33:58 |
7:50 |
|
5/31/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.1 mi |
1:32:16 |
7:39 |
|
6/25/2015 |
Run |
Home Treadmill |
General Aerobic |
10.5 mi |
1:21:59 |
7:49 |
|
5/4/2015 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
6/18/2015 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:17:50 |
7:47 |
|
7/1/2015 |
Run |
Peters Township, PA Trail |
General Aerobic |
10.1 mi |
1:17:22 |
7:42 |
|
5/23/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
10.0 mi |
1:17:16 |
7:43 |
|
5/9/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
10.0 mi |
1:17:03 |
7:42 |
|
5/25/2015 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:11:00 |
7:54 |
|
7/7/2015 |
Run |
Home Treadmill |
Tempo |
9.0 mi |
1:06:00 |
7:20 |
|
4/30/2015 |
Run |
Home Treadmill |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
6/23/2015 |
Run |
Home Treadmill |
Tempo |
8.5 mi |
1:01:40 |
7:16 |
|
5/6/2015 |
Run |
Marriott Carambola USVI Treadmill |
Gen Aer + 10x100m |
8.0 mi |
1:01:22 |
7:41 |
|
6/29/2015 |
Run |
Raystown Lake, PA Resort area |
Fartlek |
8.1 mi |
1:00:52 |
7:34 |
|
5/29/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
8.0 mi |
1:00:23 |
7:32 |
|
6/12/2015 |
Run |
Home Treadmill |
General Aerobic |
7.5 mi |
58:25 |
7:48 |
|
6/5/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
54:24 |
7:45 |
|
6/16/2015 |
Run |
Even Hotel Treadmill (Norwalk CT) |
Gen Aer + 8x100m |
7.0 mi |
53:50 |
7:42 |
|
6/2/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
53:38 |
7:39 |
|
6/20/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
6.0 mi |
51:30 |
8:35 |
|
5/27/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery w/ Speed |
6.0 mi |
49:14 |
8:10 |
|
7/3/2015 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
6.0 mi |
48:25 |
8:02 |
|
5/21/2015 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
47:00 |
7:50 |
|
5/11/2015 |
Run |
|
Hill |
6.0 mi |
46:37 |
7:47 |
|
5/13/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
6.1 mi |
45:44 |
7:30 |
|
5/30/2015 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
43:35 |
8:43 |
|
6/24/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Easy / Recovery |
5.0 mi |
43:12 |
8:38 |
|
5/1/2015 |
Run |
Tall Grass Neighborhood |
General Aerobic |
5.0 mi |
42:56 |
8:33 |
|
6/4/2015 |
Run |
Tullahoma, TN Hotel |
Easy / Recovery |
5.0 mi |
42:25 |
8:28 |
|
7/2/2015 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
5.0 mi |
42:12 |
8:25 |
|
6/13/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
39:28 |
8:47 |
|
5/8/2015 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:48 |
7:46 |
|
5/16/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.1 mi |
35:00 |
8:29 |
|
5/24/2015 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:47 |
8:42 |
|
5/14/2015 |
Run |
Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
33:49 |
8:26 |
|
5/20/2015 |
Run |
|
Easy / Recovery |
4.0 mi |
33:08 |
8:16 |
|
5/3/2015 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:28 |
7:52 |
|
6/10/2015 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
30:50 |
7:43 |
|
6/10/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Gen Aer + 10x100m |
4.0 mi |
30:20 |
7:31 |
|