| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
Banks/Vernonia State Trail |
Long |
11.0 mi |
1:13:59 |
6:44 |
 |
| 5/15/2013 |
Run |
24 Hour Fitness |
Tempo |
7.0 mi |
44:17 |
6:20 |
|
| 4/4/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2013 |
Run |
Nike Campus |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/8/2013 |
Run |
Wilson River Trail |
Hill |
10.7 mi |
1:25:00 |
7:57 |
|
| 1/27/2013 |
Run |
Banks/Vernonia State Trail |
Easy |
12.0 mi |
1:13:50 |
6:10 |
|
| 1/25/2013 |
Run |
24 Hour Fitness |
Interval |
10.0 mi |
1:02:45 |
6:17 |
|
| 1/11/2013 |
Run |
Banks/Vernonia State Trail |
Long |
13.0 mi |
1:28:30 |
6:49 |
|
| 1/10/2013 |
Run |
24 Hour Fitness |
Hill |
8.0 mi |
53:15 |
6:40 |
|
| 1/6/2013 |
Run |
Gales Creek Run |
Long |
16.7 mi |
1:50:00 |
6:36 |
|
| 1/2/2013 |
Run |
24 Hour Fitness |
Interval |
9.0 mi |
57:28 |
6:24 |
|
| 12/29/2012 |
Run |
Banks/Vernonia State Trail |
Long |
15.0 mi |
1:35:48 |
6:24 |
|
| 12/16/2012 |
Run |
24 Hour Fitness |
Easy |
7.6 mi |
51:30 |
6:47 |
|
| 12/13/2012 |
Run |
Cornelius Area Run |
Easy |
5.8 mi |
40:30 |
6:59 |
|
| 11/12/2012 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 9/20/2012 |
Run |
24 Hour Fitness |
Tempo |
5.0 mi |
32:44 |
6:33 |
|
| 9/9/2012 |
Run |
Banks/Vernonia State Trail |
Long |
20.0 mi |
2:08:00 |
6:24 |
|
| 9/7/2012 |
Run |
24 Hour Fitness |
Interval |
10.3 mi |
1:03:55 |
6:15 |
|
| 9/3/2012 |
Run |
Banks/Vernonia State Trail |
Tempo |
12.1 mi |
1:12:24 |
6:00 |
|
| 8/18/2012 |
Run |
Mt. Hood National Forest |
Long |
19.1 mi |
2:31:00 |
7:55 |
|
| 8/15/2012 |
Run |
24 Hour Fitness |
Easy |
10.1 mi |
1:04:11 |
6:22 |
|
| 8/11/2012 |
Run |
North Plains |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 8/11/2012 |
Run |
Garlic Festival 10K |
Race |
10.0 km |
35:22 |
5:42 |
|
| 8/8/2012 |
Run |
Hare Field |
Interval |
11.2 mi |
1:11:59 |
6:25 |
|
| 8/5/2012 |
Run |
24 Hour Fitness |
Fartlek |
8.0 mi |
51:40 |
6:28 |
|
| 8/1/2012 |
Run |
Glencoe Area |
Interval |
10.1 mi |
1:04:36 |
6:26 |
|
| 7/25/2012 |
Run |
Hare Field |
Easy |
3200.0 m |
13:25 |
6:45 |
|
| 7/25/2012 |
Run |
Hare Field |
Tempo |
5000.0 m |
16:47 |
5:25 |
|
| 7/23/2012 |
Run |
Banks/Vernonia State Trail |
Long |
12.0 mi |
1:17:45 |
6:29 |
|
| 6/25/2012 |
Run |
24 Hour Fitness |
Interval |
5.0 mi |
29:08 |
5:50 |
|
| 6/25/2012 |
Run |
24 Hour Fitness |
Interval |
8.0 mi |
49:25 |
6:11 |
|