| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2009 |
Run |
Nike Campus |
Easy |
9.0 mi |
1:00:29 |
6:44 |
 |
| 1/6/2009 |
Run |
Cornelius Area Run |
Easy |
6.5 mi |
46:42 |
7:12 |
|
| 1/5/2009 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:06:45 |
6:41 |
|
| 1/4/2009 |
Run |
Waterfront Right |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 1/4/2009 |
Run |
Glencoe Area Loop |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 1/4/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 1/3/2009 |
Run |
Cornelius Area Run |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 1/2/2009 |
Run |
Terwilliger |
Interval |
5.7 mi |
43:00 |
7:33 |
|
| 12/31/2008 |
Run |
Triax Loop |
Long |
17.0 mi |
1:56:10 |
6:50 |
|
| 12/30/2008 |
Run |
Gales Creek Run |
Fartlek |
10.0 mi |
1:05:32 |
6:34 |
|
| 12/29/2008 |
Run |
Glencoe Area Loop |
Easy |
8.9 mi |
1:02:28 |
7:02 |
|
| 12/27/2008 |
Run |
Nike Campus |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 12/26/2008 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 12/25/2008 |
Run |
Cornelius Area Run |
Easy |
10.7 mi |
1:17:38 |
7:16 |
|
| 12/24/2008 |
Run |
Cornelius Area Run |
Easy |
9.0 mi |
1:07:06 |
7:28 |
|
| 12/23/2008 |
Run |
Cornelius Area Run |
Easy |
2.2 mi |
16:45 |
7:48 |
|
| 12/23/2008 |
Run |
Cornelius Area Run |
Interval |
11.1 mi |
1:13:55 |
6:40 |
|
| 12/22/2008 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:08:53 |
6:54 |
|
| 12/21/2008 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 12/20/2008 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
| 12/19/2008 |
Run |
Cornelius Area Run |
Easy |
12.0 mi |
1:24:38 |
7:04 |
|
| 12/18/2008 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 12/17/2008 |
Run |
Cornelius Area Run |
Fartlek |
10.0 mi |
1:06:28 |
6:39 |
|
| 12/16/2008 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:11:18 |
7:08 |
|
| 12/15/2008 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:10:10 |
7:01 |
|
| 12/13/2008 |
Run |
Lief Erickson Trail |
Long |
15.0 mi |
1:32:00 |
6:08 |
|
| 12/12/2008 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
| 12/11/2008 |
Run |
Lief Erickson Trail |
Fartlek |
11.5 mi |
1:16:45 |
6:41 |
|
| 12/10/2008 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:03:59 |
6:24 |
|
| 12/10/2008 |
Run |
Cornelius Area Run |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 12/8/2008 |
Run |
Waterfront Right |
Fartlek |
6.0 mi |
39:20 |
6:34 |
|
| 12/8/2008 |
Run |
Zoo Wildwood |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 12/7/2008 |
Run |
Cascade Half-Marathon course |
Long |
15.0 mi |
1:37:58 |
6:32 |
|
| 12/6/2008 |
Run |
West Linn PRC Run |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 12/5/2008 |
Run |
West Linn PRC Run |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 12/5/2008 |
Run |
West Linn PRC Run |
Interval |
8.8 mi |
57:37 |
6:34 |
|
| 12/4/2008 |
Run |
Waterfront Left |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 12/4/2008 |
Run |
Zoo Wildwood |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 12/3/2008 |
Run |
Springwater Corridor |
Easy |
10.6 mi |
1:12:30 |
6:51 |
|
| 12/2/2008 |
Run |
David Hill Rd. |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 12/2/2008 |
Run |
David Hill Rd. |
Interval |
5.5 mi |
37:00 |
6:48 |
|
| 12/1/2008 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 11/30/2008 |
Run |
Thompson Rd. Wildwood/Lief |
Long |
14.0 mi |
1:35:10 |
6:48 |
|
| 11/29/2008 |
Run |
Triax Loop |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/28/2008 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 11/28/2008 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.8 mi |
32:25 |
8:32 |
|
| 11/26/2008 |
Run |
Cornelius Area Run |
Easy |
1.8 mi |
12:32 |
7:10 |
|
| 11/26/2008 |
Run |
Germantown Rd. Wildwood |
Easy |
7.3 mi |
54:36 |
7:32 |
|
| 11/25/2008 |
Run |
Glencoe Area Loop |
Fartlek |
9.0 mi |
57:46 |
6:26 |
|
| 11/24/2008 |
Run |
Waterfront Right |
Easy |
7.9 mi |
52:28 |
6:39 |
|
| 11/24/2008 |
Run |
Kris's Neighborhood |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 11/23/2008 |
Run |
Southridge and Back |
Easy |
9.1 mi |
1:03:05 |
6:56 |
|
| 11/22/2008 |
Run |
Lief Erickson Trail |
Long |
14.0 mi |
1:24:55 |
6:04 |
|
| 11/20/2008 |
Run |
Cornelius Area Run |
Tempo |
10.6 mi |
1:07:50 |
6:26 |
|
| 11/19/2008 |
Run |
West Linn PRC Run |
Easy |
10.2 mi |
1:16:22 |
7:30 |
|
| 11/18/2008 |
Run |
Lake Oswego Loop |
Fartlek |
7.0 mi |
44:13 |
6:19 |
|
| 11/18/2008 |
Run |
Kris's Neighborhood |
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 11/17/2008 |
Run |
Waterfront Right |
Easy |
7.3 mi |
54:50 |
7:34 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 11/17/2008 |
Run |
Kris's Neighborhood |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/16/2008 |
Run |
Lief Erickson Trail |
Long |
13.0 mi |
1:24:05 |
6:29 |
|
| 11/15/2008 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 11/14/2008 |
Run |
Cornelius Area Run |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 11/14/2008 |
Run |
Triax Loop |
Fartlek |
9.0 mi |
1:00:50 |
6:46 |
|
| 11/13/2008 |
Run |
Gales Creek Run |
Tempo |
10.0 mi |
1:04:25 |
6:27 |
|