Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/16/2008 Run Shamrock Run 15K Race 15.0 km 55:54 6:00 6/2/2008 Run Gales Creek Run Tempo 10.0 mi 1:03:48 6:23 6/3/2008 Run Random Route Easy 10.0 mi 1:22:12 8:14 6/4/2008 Run Random Route Interval 9.0 mi 1:05:00 7:14 6/5/2008 Run Random Route Easy 8.0 mi 59:24 7:26 6/6/2008 Run Cornelius Area Run Easy 6.0 mi 41:43 6:58 6/7/2008 Run Rosa Loop Easy 7.0 mi 50:16 7:11 6/7/2008 Run Cornelius Area Run Easy 3.0 mi 22:30 7:30 6/8/2008 Run Random Route Tempo 7.3 mi 50:00 6:54 6/9/2008 Run Cornelius Area Run Easy 3.8 mi 30:00 7:54 6/9/2008 Run Waterfront Right Tempo 7.0 mi 44:00 6:18 6/10/2008 Run Gales Creek Run Easy 10.0 mi 1:11:20 7:08 6/11/2008 Run Glencoe Area Loop Easy 10.0 mi 1:10:15 7:02 6/12/2008 Run Cornelius Area Run Easy 5.0 mi 37:33 7:31 6/14/2008 Run Helvetia Half-Marathon Easy 1.3 mi 10:00 8:00 6/14/2008 Run Helvetia Half-Marathon Race 13.1 mi 1:19:58 6:07 6/16/2008 Run Helvetia 10 Miler Hill 11.0 mi 1:19:30 7:14 6/16/2008 Run Springwater Corridor Easy 5.0 mi 35:25 7:05 6/17/2008 Run Glencoe Area Loop Easy 6.0 mi 45:43 7:38 6/18/2008 Run Germantown Rd. Wildwood Fartlek 11.0 mi 1:22:40 7:31 6/19/2008 Run Century HS Loop Fartlek 11.0 mi 1:16:00 6:55 6/20/2008 Run Noble Woods Easy 3.0 mi 23:20 7:47 6/20/2008 Run Cornelius Area Run Easy 2.0 mi 14:28 7:14 6/20/2008 Run Noble Woods Interval 6.0 mi 47:12 7:52 6/21/2008 Run Hagg Lake Long 12.0 mi 1:32:00 7:40 6/21/2008 Run Cornelius Area Run Easy 3.0 mi 21:20 7:07 6/23/2008 Run Zoo Wildwood Easy 4.0 mi 30:00 7:30 6/23/2008 Run Springwater Corridor Tempo 7.0 mi 43:30 6:13 6/23/2008 Run Random Route Easy 1.0 mi 7:35 7:35 6/24/2008 Run Lief Erickson Trail Long 14.0 mi 1:39:40 7:08 6/25/2008 Run Gales Creek Run Tempo 10.0 mi 1:03:25 6:21 6/25/2008 Run Random Route Tempo 2.0 mi 10:50 5:25 6/26/2008 Run Cornelius Area Run Easy 5.0 mi 34:27 6:54 6/26/2008 Run Glencoe Area Loop Easy 5.0 mi 36:50 7:22 6/27/2008 Run Germantown Rd. Wildwood Fartlek 12.0 mi 1:25:30 7:08 6/28/2008 Run Helvetia 10 Miler Easy 4.0 mi 30:05 7:32 6/28/2008 Run Tualitin Nature Park Easy 6.0 mi 46:00 7:40 6/30/2008 Run Zoo Wildwood Easy 3.0 mi 23:00 7:40 6/30/2008 Run Waterfront Left Easy 8.1 mi 53:45 6:39 7/1/2008 Weights           7/1/2008 Run Glencoe Area Loop Easy 9.0 mi 1:06:00 7:20 7/2/2008 Run Cornelius Area Run Easy 5.0 mi 36:40 7:20 7/2/2008 Run Glencoe Area Loop Tempo 1.2 mi 6:35 5:30 7/3/2008 Weights           7/4/2008 Run Random Route Easy 1.1 mi 9:20 8:30 7/4/2008 Run Foot Traffic Flat Half-Marathon Race 13.1 mi 1:17:06 5:54 7/5/2008 Run Newberry Rd. Wildwood Fartlek 10.0 mi 1:12:30 7:15 7/7/2008 Run Waterfront Left Easy 4.0 mi 30:00 7:30 7/7/2008 Run Springwater Corridor Tempo 7.0 mi 42:55 6:08 7/8/2008 Run Cornelius Area Run Easy 5.0 mi 36:00 7:12 7/9/2008 Bike Random Route Easy 11.5 mi 41:00 3:34 7/10/2008 Bike Random Route Easy 14.0 mi 53:00 3:48 7/10/2008 Bike Random Route Easy 8.5 mi 31:35 3:43 7/10/2008 Run Gales Creek Run Tempo 10.0 mi 1:06:20 6:38 7/10/2008 Run Glencoe Area Loop Easy 1.0 mi 6:30 6:30 7/11/2008 Run Thompson Rd. Wildwood/Lief Easy 13.0 mi 1:30:50 7:00 7/12/2008 Weights           7/12/2008 Run Nike Campus Easy 10.0 mi 1:13:00 7:18 7/13/2008 Weights           7/14/2008 Bike Cornelius Area Run Easy 4.0 mi 16:25 4:07 7/14/2008 Run Zoo Wildwood Easy 4.0 mi 29:10 7:18 7/14/2008 Run Waterfront Left Tempo 7.0 mi 43:50 6:16 7/14/2008 Run Random Route Easy 1.0 mi 7:45 7:45 7/15/2008 Run Triax Loop Easy 10.0 mi 1:10:00 7:00 7/15/2008 Bike Random Route Easy 10.0 mi 36:50 3:41 7/16/2008 Run Gales Creek Run Fartlek 10.0 mi 1:06:54 6:42 7/17/2008 Weights           7/17/2008 Run Germantown Rd. Wildwood Easy 9.5 mi 1:15:20 7:56 7/17/2008 Run Cornelius Area Run Easy 1.5 mi 11:00 7:20 7/17/2008 Bike   Easy 8.0 mi 29:20 3:40 7/18/2008 Run Noble Woods Interval 6.0 mi 36:47 6:08 7/18/2008 Bike   Easy 6.2 mi 23:00 3:43 7/18/2008 Run Cornelius Area Run Easy 4.0 mi 28:00 7:00 7/19/2008 Run Cornelius Area Run Easy 7.0 mi 46:30 6:39 7/20/2008 Bike   Easy 4.9 mi 17:00 3:30 7/20/2008 Weights           7/21/2008 Run Waterfront Right Tempo 7.0 mi 42:10 6:02 7/22/2008 Bike   Easy 8.2 mi 30:45 3:45 7/22/2008 Weights           7/22/2008 Run Glencoe Area Loop Tempo 9.0 mi 58:00 6:27 7/23/2008 Bike   Easy 8.0 mi 29:40 3:43 7/23/2008 Run Hillsboro All Comers Track Meet Race 3000.0 m 9:39 5:11 7/23/2008 Run Glencoe Area Loop Easy 5.1 mi 38:00 7:28 7/24/2008 Bike   Easy 8.0 mi 31:45 3:59 7/24/2008 Run Glencoe Area Loop Easy 5.0 mi 35:18 7:04 7/25/2008 Bike   Easy 6.0 mi 22:20 3:44 7/25/2008 Run Lake Oswego Loop Easy 13.0 mi 1:37:51 7:32 7/26/2008 Weights           7/26/2008 Run Thompson Rd. Wildwood/Lief Easy 9.1 mi 1:04:20 7:05 7/27/2008 Bike   Easy 10.0 mi 34:35 3:28 7/28/2008 Swim   Mixed   1:00:00   7/28/2008 Weights           7/28/2008 Bike   Easy 9.0 mi 32:10 3:35 7/29/2008 Weights           7/30/2008 Bike   Easy 5.8 mi 19:50 3:27 8/1/2008 Weights           8/1/2008 Bike   Easy 12.3 mi 42:45 3:30 8/1/2008 Bike   Easy 5.0 mi 18:15 3:39 8/2/2008 Bike   Easy 9.0 mi 30:30 3:24 8/2/2008 Swim   Mixed   1:00:00