| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:52 |
9:48 |
 |
| 10/26/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:37:11 |
9:44 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:42 |
9:40 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:36:21 |
9:50 |
|
| 1/16/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:35:57 |
9:36 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:14 |
9:32 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:34:48 |
9:23 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:42 |
9:29 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:14 |
9:26 |
|
| 9/24/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:33:46 |
9:23 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:43 |
9:23 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:32 |
9:22 |
|
| 9/2/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:42 |
9:17 |
|
| 7/21/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:21 |
9:15 |
|
| 6/10/2011 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:15 |
9:07 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:06 |
10:15 |
|
| 7/29/2009 |
Run |
Random Route |
Easy w/Speedwork |
10.0 mi |
1:32:05 |
9:13 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:31:35 |
11:01 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:41 |
9:05 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:09 |
9:18 |
|
| 9/9/2011 |
Run |
Random Route |
Interval |
10.8 mi |
1:29:50 |
8:22 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:56 |
8:54 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:45 |
8:53 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:28:21 |
10:06 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:12 |
8:50 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:55 |
8:48 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:52 |
8:48 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:31 |
8:46 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
9.4 mi |
1:26:50 |
9:17 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:26:43 |
9:39 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:30 |
10:42 |
|
| 11/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:24 |
10:48 |
|
| 9/20/2011 |
Run |
Random Route |
Tempo |
10.2 mi |
1:26:01 |
8:29 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/14/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:52 |
9:20 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:40 |
10:28 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:28 |
10:26 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:23:04 |
8:19 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:22:14 |
10:17 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:58 |
9:07 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:21:55 |
9:25 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:21:45 |
10:33 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:11 |
9:53 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:21:01 |
10:00 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:30 |
8:57 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:24 |
8:57 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:18:46 |
10:57 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:24 |
11:12 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:10 |
10:25 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:35 |
9:42 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:25 |
8:36 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:09 |
9:38 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:16:46 |
9:35 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:03 |
9:29 |
|
| 8/30/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
1:15:52 |
8:26 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:15:44 |
10:50 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:43 |
9:28 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:33 |
10:26 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 3/3/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
1:14:58 |
8:20 |
|
| 8/26/2011 |
Run |
Random Route |
Tempo |
8.6 mi |
1:14:33 |
8:41 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:04 |
10:24 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:14:02 |
9:37 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:13:58 |
9:12 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:53 |
9:06 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:16 |
10:11 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:05 |
10:22 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:55 |
10:00 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:12:33 |
10:08 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
7.9 mi |
1:12:20 |
9:09 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:16 |
9:40 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:08 |
9:02 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:47 |
10:39 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:34 |
10:32 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:33 |
9:54 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:31 |
9:37 |
|
| 9/2/2011 |
Run |
Random Route |
Interval |
8.3 mi |
1:11:27 |
8:37 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:22 |
10:12 |
|
| 4/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:58 |
10:09 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:44 |
8:51 |
|
| 9/28/2011 |
Run |
Random Route |
Tempo |
8.7 mi |
1:10:00 |
8:03 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:17 |
10:28 |
|
| 1/13/2010 |
Run |
Random Route |
Interval |
8.6 mi |
1:09:02 |
8:02 |
|
| 2/3/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:24 |
10:08 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:08:17 |
9:24 |
|
| 8/9/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:08:14 |
8:32 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:12 |
10:30 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:08:08 |
9:44 |
|
|