| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:53 |
8:18 |
 |
| 2/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:51 |
9:15 |
|
| 2/10/2010 |
Run |
Random Route |
Snowblind |
6.2 mi |
1:01:10 |
9:56 |
|
| 2/9/2010 |
Run |
Random Route |
Snowblind |
4.2 mi |
40:10 |
9:34 |
|
| 2/9/2010 |
Run |
Random Route |
Snowblind |
4.0 mi |
38:32 |
9:38 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:17 |
8:58 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:22 |
10:12 |
|
| 2/6/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:02:14 |
9:25 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
6.2 mi |
59:16 |
9:34 |
|
| 2/3/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:25 |
9:11 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
6.2 mi |
55:28 |
8:57 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
6.2 mi |
59:46 |
9:39 |
|
| 1/30/2010 |
Run |
Random Route |
Snowblind |
12.1 mi |
2:08:19 |
10:37 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:02:04 |
9:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 1/27/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
19:21 |
9:41 |
|
| 1/27/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
22:25 |
7:27 |
|
| 1/27/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:37 |
9:19 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
6.7 mi |
1:06:22 |
9:55 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:27:47 |
9:15 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
6.1 mi |
58:44 |
9:38 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.8 mi |
54:03 |
9:20 |
|
| 1/20/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:55 |
9:31 |
|
| 1/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:15 |
7:52 |
|
| 1/20/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
18:51 |
9:26 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.4 mi |
57:46 |
9:02 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:15 |
9:53 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:08:22 |
9:11 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
6.2 mi |
57:00 |
9:11 |
|
| 1/13/2010 |
Run |
Random Route |
Interval |
8.6 mi |
1:09:02 |
8:02 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:52 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
15.3 mi |
2:20:26 |
9:11 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:05 |
8:51 |
|
| 1/8/2010 |
Run |
Random Route |
Snowblind |
2.0 mi |
18:38 |
9:19 |
|
| 1/7/2010 |
Run |
Random Route |
Snowblind |
5.0 mi |
48:50 |
9:46 |
|
| 1/7/2010 |
Run |
Random Route |
Snowblind |
1.0 mi |
9:36 |
9:36 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
6.1 mi |
54:24 |
8:59 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
6.3 mi |
56:16 |
8:56 |
|
| 1/2/2010 |
Run |
Random Route |
Beagle Run |
2.2 mi |
21:03 |
9:43 |
|
| 1/1/2010 |
Run |
Hangover Classic |
Race |
10.0 mi |
1:15:15 |
7:32 |
|
| 1/1/2010 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 12/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
37:42 |
7:32 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:06:34 |
9:03 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
| 12/24/2009 |
Run |
Random Route |
Interval |
5.0 mi |
44:50 |
8:59 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 12/22/2009 |
Run |
Random Route |
Warmup/Cooldown |
0.5 mi |
4:51 |
9:42 |
|
| 12/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 12/22/2009 |
Run |
Random Route |
Warmup/Cooldown |
0.5 mi |
4:36 |
9:13 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:09:59 |
9:18 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:43 |
9:32 |
|
| 12/17/2009 |
Run |
Random Route |
Interval |
5.0 mi |
42:42 |
8:33 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 12/15/2009 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
9:10 |
9:11 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:06 |
7:46 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:27 |
8:47 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 12/6/2009 |
Run |
Random Route |
Stupid |
0.7 mi |
13:12 |
19:08 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
11.3 mi |
1:48:45 |
9:37 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
2.9 mi |
26:24 |
9:07 |
|
| 12/5/2009 |
Run |
Santa Sprint |
Race |
5.0 km |
21:05 |
6:48 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:37 |
9:23 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
39:12 |
9:06 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 12/2/2009 |
Run |
Random Route |
Easy w/Speedwork |
4.9 mi |
41:53 |
8:32 |
|
| 11/30/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:57 |
8:02 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
16.5 mi |
2:33:29 |
9:20 |
|
| 11/22/2009 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:12:02 |
9:38 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:47 |
8:49 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:50 |
8:52 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:13:31 |
9:33 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:23:04 |
8:19 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
9:04 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
17.7 mi |
2:49:47 |
9:37 |
|
| 11/7/2009 |
Run |
Random Route |
Beagle Run |
5.5 mi |
54:00 |
9:50 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:09 |
9:18 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
8.7 mi |
1:21:55 |
9:25 |
|
| 11/3/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.1 mi |
43:36 |
8:33 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
13.7 mi |
2:14:02 |
9:48 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:12:16 |
9:40 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 10/28/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
43:27 |
8:42 |
|
| 10/26/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
11.3 mi |
1:44:22 |
9:15 |
|