Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/18/2008 rowing machine   Default   20:00  
3/18/2008 Elliptical   Default   25:00  
3/19/2008 Elliptical   Default   1:00:00  
3/21/2008 Elliptical   Default   35:00  
3/21/2008 Weights          
3/27/2008 Elliptical   Default   50:00  
3/31/2008 Weights          
4/2/2008 Elliptical   Default   45:00  
4/3/2008 Weights          
4/3/2008 Elliptical   Default   45:00  
4/8/2008 Elliptical   Default   1:20:00  
4/9/2008 Weights          
4/11/2008 Weights          
4/11/2008 Elliptical   Default   50:00  
4/14/2008 Elliptical   Default   45:00  
4/14/2008 Weights          
4/15/2008 Elliptical   Default   50:00  
4/25/2008 Elliptical   Default   55:00  
4/29/2008 Elliptical   Default   1:20:00  
5/1/2008 Elliptical   Default   1:20:00  
5/12/2008 Elliptical   Default   50:00  
5/12/2008 Weights          
5/13/2008 Elliptical   Default   25:00  
5/13/2008 Weights          
6/7/2008 Elliptical   Default   35:00  
6/7/2008 Weights          
6/11/2008 Weights          
6/11/2008 Elliptical   Default   45:00  
6/13/2008 Weights          
6/13/2008 Elliptical   Default   30:00  
7/14/2008 Weights          
7/14/2008 Elliptical   Default   45:00  
7/22/2008 Elliptical   Default   40:00  
7/22/2008 Weights          
8/21/2008 Weights          
8/21/2008 Weights          
8/31/2008 Weights          
11/6/2008 Weights          
11/11/2008 Weights          
11/11/2008 Elliptical   Default   45:00  
11/13/2008 Weights          
11/13/2008 Elliptical   Default   20:00  
11/13/2008 rowing machine   Default   20:00  
2/9/2008 Run
Random Route
 Easy 2.0 mi    
5/17/2008 Run
Random Route
 Easy 1.5 mi    
3/21/2010 Bike
Random Route
 Easy 12.0 mi 52:13 4:21
3/19/2010 Bike
Random Route
 Easy 10.3 mi 50:28 4:56
6/25/2011 Run
Miles For Smiles 5k
 Race 3.1 mi 20:11 6:31
7/4/2011 Run
Crescent Hill Old Fashioned 4th 5k
 Race 3.1 mi 20:31 6:39
9/3/2011 Run
Pioneer 5k
 Race 3.1 mi 20:40 6:40
12/5/2009 Run
Santa Sprint
 Race 5.0 km 21:05 6:48
9/13/2011 Run
Gaslight 5k
 Race 3.1 mi 21:10 6:53
4/9/2011 Run
Shamrock n' Run
 Race 5.0 km 21:36 6:58
10/26/2009 Run
Random Route
 Tempo 3.1 mi 22:35 7:18
9/13/2011 Run
Random Route
 Warmup/Cooldown 1.0 mi 7:20 7:21
12/4/2010 Run
Santa Sprint
 Race 5.0 km 22:53 7:22
10/1/2011 Run
Little People 5k
 Race 3.1 mi 23:06 7:25
3/13/2010 Run
Tom King
 Race 10.0 km 46:01 7:25
10/30/2011 Run
Big Hit Half Marathon
 Race 13.1 mi 1:37:14 7:26
1/27/2010 Run
Random Route
 Tempo 3.0 mi 22:25 7:27
3/13/2010 Run
Tom King
 Race 1.3 mi 9:21 7:29
12/16/2011 Run   Easy 5.0 mi 37:40 7:32
12/29/2009 Run
Random Route
 Tempo 5.0 mi 37:42 7:32
1/1/2010 Run
Hangover Classic
 Race 10.0 mi 1:15:15 7:32
10/14/2011 Run
Random Route
 Tempo 5.0 mi 38:20 7:41
12/15/2009 Run
Random Route
 Tempo 4.0 mi 31:06 7:46
7/4/2009 Run
Bluegrass 10,000
 Race 10.0 km 48:11 7:46
5/9/2009 Run
Run Throo The Zoo 5k
 Race 5.0 km 24:07 7:46
10/20/2011 Run
Random Route
 Tempo 5.0 mi 39:03 7:49
1/20/2010 Run
Random Route
 Tempo 5.0 mi 39:15 7:52
12/22/2009 Run
Random Route
 Tempo 4.0 mi 31:25 7:52
10/1/2011 Run
Random Route
 Warmup/Cooldown 2.0 mi 15:44 7:52
8/7/2009 Run
Random Route
 Tempo 3.1 mi 24:23 7:52
1/15/2012 Run   Easy 6.0 mi 47:15 7:53
2/17/2012 Run   Easy 1.1 mi 8:32 7:55
7/1/2009 Run
Random Route
 Tempo 5.0 mi 39:48 7:57
6/25/2011 Run
Random Route
 Warmup/Cooldown 2.3 mi 18:08 7:58
1/1/2011 Run
Hangover Classic
 Race 10.0 mi 1:19:40 7:58
6/8/2010 Run
Random Route
 Easy 1.0 mi 7:58 7:59
5/6/2008 Run
Random Route
 Easy 1.5 mi 12:00 8:00
11/30/2009 Run
Random Route
 Tempo 3.9 mi 30:57 8:02
1/13/2010 Run
Random Route
 Interval 8.6 mi 1:09:02 8:02
9/28/2011 Run
Random Route
 Tempo 8.7 mi 1:10:00 8:03
11/25/2010 Run
Iroquois Thanksgiving Run
 Race 5.0 mi 40:14 8:03
7/4/2011 Run
Random Route
 Warmup/Cooldown 2.0 mi 16:10 8:05
6/15/2011 Run
Random Route
 Tempo 6.0 mi 48:50 8:09
9/26/2009 Run
Akron Road Runner Half Marathon
 Race 13.1 mi 1:47:10 8:11
1/19/2012 Run   Easy 4.3 mi 35:18 8:13
5/18/2011 Run
Random Route
 Interval 8.0 mi 1:05:47 8:14
6/25/2011 Run
Random Route
 Warmup/Cooldown 1.2 mi 9:44 8:15
11/29/2011 Run
Random Route
 Easy 5.0 mi 41:16 8:16
9/23/2011 Run
Random Route
 Interval 12.8 mi 1:45:32 8:17
2/11/2010 Run
Random Route
 Easy 3.0 mi 24:53 8:18
10/11/2010 Run
Random Route
 Easy 1.4 mi 11:12 8:18
9/3/2011 Run
Random Route
 Warmup/Cooldown 2.1 mi 17:06 8:18
11/18/2011 Run
Random Route
 Easy 5.0 mi 41:32 8:19
11/11/2009 Run
Random Route
 Tempo 10.0 mi 1:23:04 8:19
3/14/2009 Run
NYRR 8000
 Race 8.0 km 41:19 8:19
3/21/2011 Run
Random Route
 Easy w/Speedwork 5.0 mi 41:39 8:20
3/3/2010 Run
Random Route
 Tempo 9.0 mi 1:14:58 8:20
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help