| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 5/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 3/21/2010 |
Bike |
Random Route |
Easy |
12.0 mi |
52:13 |
4:21 |
|
| 3/19/2010 |
Bike |
Random Route |
Easy |
10.3 mi |
50:28 |
4:56 |
|
| 10/26/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 9/13/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
7:20 |
7:21 |
|
| 1/27/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
22:25 |
7:27 |
|
| 12/29/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
37:42 |
7:32 |
|
| 10/14/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
38:20 |
7:41 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:06 |
7:46 |
|
| 10/20/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
39:03 |
7:49 |
|
| 1/20/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
39:15 |
7:52 |
|
| 12/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 10/1/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
15:44 |
7:52 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
39:48 |
7:57 |
|
| 6/25/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.3 mi |
18:08 |
7:58 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:58 |
7:59 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/30/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:57 |
8:02 |
|
| 1/13/2010 |
Run |
Random Route |
Interval |
8.6 mi |
1:09:02 |
8:02 |
|
| 9/28/2011 |
Run |
Random Route |
Tempo |
8.7 mi |
1:10:00 |
8:03 |
|
| 7/4/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
16:10 |
8:05 |
|
| 6/15/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
48:50 |
8:09 |
|
| 5/18/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:05:47 |
8:14 |
|
| 6/25/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.2 mi |
9:44 |
8:15 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 9/23/2011 |
Run |
Random Route |
Interval |
12.8 mi |
1:45:32 |
8:17 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 10/11/2010 |
Run |
Random Route |
Easy |
1.4 mi |
11:12 |
8:18 |
|
| 9/3/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
17:06 |
8:18 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:23:04 |
8:19 |
|
| 3/21/2011 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
41:39 |
8:20 |
|
| 3/3/2010 |
Run |
Random Route |
Tempo |
9.0 mi |
1:14:58 |
8:20 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 9/9/2011 |
Run |
Random Route |
Interval |
10.8 mi |
1:29:50 |
8:22 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:44 |
8:23 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
1.4 mi |
11:20 |
8:24 |
|
| 2/17/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:07 |
8:24 |
|
| 6/1/2011 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
42:02 |
8:25 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:17 |
8:25 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
4.3 mi |
35:48 |
8:26 |
|
| 9/3/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.1 mi |
9:16 |
8:26 |
|
| 8/30/2011 |
Run |
Random Route |
Tempo |
9.0 mi |
1:15:52 |
8:26 |
|
| 3/10/2010 |
Run |
Random Route |
Interval |
7.5 mi |
1:03:22 |
8:27 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
6.2 mi |
52:23 |
8:27 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:40 |
8:28 |
|
| 9/3/2011 |
Run |
Random Route |
Warmup/Cooldown |
0.2 mi |
1:21 |
8:28 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:28 |
|
| 9/20/2011 |
Run |
Random Route |
Tempo |
10.2 mi |
1:26:01 |
8:29 |
|
| 9/16/2011 |
Run |
Random Route |
Interval |
11.9 mi |
1:40:54 |
8:29 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 12/1/2010 |
Run |
Random Route |
Easy w/Speedwork |
4.2 mi |
35:40 |
8:30 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 8/9/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:08:14 |
8:32 |
|
| 12/2/2009 |
Run |
Random Route |
Easy w/Speedwork |
4.9 mi |
41:53 |
8:32 |
|
| 8/12/2011 |
Run |
Random Route |
Tempo |
7.1 mi |
1:00:13 |
8:32 |
|
| 8/19/2011 |
Run |
Random Route |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 12/17/2009 |
Run |
Random Route |
Interval |
5.0 mi |
42:42 |
8:33 |
|
| 11/3/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.1 mi |
43:36 |
8:33 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:49 |
8:33 |
|
| 10/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/3/2009 |
Run |
Random Route |
Interval |
7.4 mi |
1:03:34 |
8:36 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:25 |
8:36 |
|
| 1/28/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:10 |
8:36 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
2.9 mi |
25:06 |
8:36 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/2/2011 |
Run |
Random Route |
Interval |
8.3 mi |
1:11:27 |
8:37 |
|
| 2/3/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 8/26/2011 |
Run |
Random Route |
Tempo |
8.6 mi |
1:14:33 |
8:41 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 10/28/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
43:27 |
8:42 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 6/24/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.1 mi |
43:55 |
8:42 |
|
| 3/8/2011 |
Run |
Random Route |
Easy w/Speedwork |
6.0 mi |
52:10 |
8:42 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 9/8/2009 |
Run |
Random Route |
Easy w/Speedwork |
4.2 mi |
36:34 |
8:43 |
|
| 3/30/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:01 |
8:43 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
5.2 mi |
45:05 |
8:44 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
1.4 mi |
11:46 |
8:44 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 3/13/2010 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
17:28 |
8:44 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:31 |
8:46 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
2.1 mi |
18:27 |
8:47 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:55 |
8:47 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:52 |
8:48 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 10/1/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.7 mi |
23:23 |
8:48 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:55 |
8:48 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:47 |
8:49 |
|
|