Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:48:00 |
11:12 |
|
2/18/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:10:00 |
9:06 |
|
2/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
6/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:05:05 |
10:26 |
|
2/3/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:41:00 |
9:49 |
|
1/27/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
6/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:28 |
10:26 |
|
1/20/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
2/28/2008 |
Run |
easy run course (3.5 miler) |
Easy |
7.0 mi |
1:11:12 |
10:11 |
|
2/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
2/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
1/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
5/30/2009 |
Run |
Random Route |
Easy |
5.7 mi |
56:39 |
9:57 |
|
2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
1/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
1/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
1/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:36 |
|
2/27/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
33:00 |
9:26 |
|
2/6/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
2/1/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
1/25/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
43:00 |
12:18 |
|
1/23/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
36:00 |
10:18 |
|
1/18/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
34:00 |
9:43 |
|
1/16/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
37:00 |
10:35 |
|
1/15/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
33:40 |
9:38 |
|
1/11/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
36:00 |
10:18 |
|
1/9/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
35:00 |
10:00 |
|
1/7/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
2/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
6/7/2009 |
Run |
Random Route |
Barefoot |
0.5 mi |
6:30 |
13:00 |
|