| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2009 |
Run |
Random Route |
Beagle Run |
2.0 mi |
20:42 |
10:21 |
 |
| 1/2/2010 |
Run |
Random Route |
Beagle Run |
2.2 mi |
21:03 |
9:43 |
|
| 12/5/2009 |
Run |
Santa Sprint |
Race |
5.0 km |
21:05 |
6:48 |
|
| 9/13/2011 |
Run |
Gaslight 5k |
Race |
3.1 mi |
21:10 |
6:53 |
|
| 4/9/2011 |
Run |
Shamrock n' Run |
Race |
5.0 km |
21:36 |
6:58 |
|
| 7/6/2012 |
Run |
|
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 1/27/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
22:25 |
7:27 |
|
| 10/26/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 12/27/2008 |
Run |
Random Route |
Beagle Run |
2.4 mi |
22:40 |
9:27 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 12/4/2010 |
Run |
Santa Sprint |
Race |
5.0 km |
22:53 |
7:22 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:04 |
11:33 |
|
| 10/1/2011 |
Run |
Little People 5k |
Race |
3.1 mi |
23:06 |
7:25 |
|
| 10/1/2011 |
Run |
Random Route |
Warmup/Cooldown |
2.7 mi |
23:23 |
8:48 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:37 |
9:23 |
|
| 6/11/2009 |
Run |
Random Route |
Barefoot |
2.3 mi |
23:41 |
10:13 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
2.7 mi |
23:43 |
8:50 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 6/30/2009 |
Run |
Random Route |
Beagle Run |
2.5 mi |
24:00 |
9:36 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/9/2009 |
Run |
Run Throo The Zoo 5k |
Race |
5.0 km |
24:07 |
7:46 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
24:23 |
7:52 |
|
| 6/10/2009 |
Run |
Random Route |
Barefoot |
2.6 mi |
24:28 |
9:27 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 3/18/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 5/13/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
2.9 mi |
25:06 |
8:36 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:07 |
9:12 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
2.9 mi |
26:24 |
9:07 |
|
| 1/3/2009 |
Run |
Random Route |
Beagle Run |
2.5 mi |
26:30 |
10:36 |
|
| 6/23/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.0 mi |
26:33 |
8:52 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:02 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 8/21/2012 |
Run |
|
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:11 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
9:04 |
|
| 4/7/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
27:39 |
9:14 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:56 |
9:16 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 3/31/2011 |
Run |
Random Route |
Otis Run |
3.0 mi |
28:24 |
9:28 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 9/3/2013 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:46 |
9:16 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/30/2011 |
Run |
Random Route |
Stupid |
3.0 mi |
29:00 |
9:40 |
|
| 4/23/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/14/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
29:18 |
9:47 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:19 |
9:05 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:24 |
9:41 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
2.9 mi |
29:32 |
10:03 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:42 |
9:14 |
|
| 7/9/2009 |
Run |
Random Route |
Barefoot |
3.1 mi |
29:52 |
9:37 |
|
| 8/21/2013 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 1/7/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/13/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/13/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 1/2/2013 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:25 |
8:51 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:51 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 7/11/2012 |
Run |
|
Otis Run |
3.0 mi |
30:53 |
10:18 |
|
| 11/30/2009 |
Run |
Random Route |
Tempo |
3.9 mi |
30:57 |
8:02 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:06 |
7:46 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:15 |
8:56 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:18 |
10:27 |
|
| 12/22/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 3/7/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
31:28 |
10:22 |
|
| 8/13/2013 |
Run |
|
Otis Run |
3.0 mi |
31:30 |
10:30 |
|
| 5/28/2009 |
Run |
Random Route |
Beagle Run |
3.0 mi |
31:46 |
10:36 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/1/2009 |
Run |
Random Route |
Barefoot |
3.4 mi |
32:10 |
9:28 |
|
| 8/18/2009 |
Run |
Random Route |
Easy w/Speedwork |
3.6 mi |
32:16 |
8:58 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.7 mi |
32:44 |
8:57 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 2/27/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:17 |
9:29 |
|