| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:49 |
8:33 |
 |
| 10/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
42:51 |
9:16 |
|
| 1/25/2008 |
Run |
easy run course (3.5 miler) |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 10/28/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
43:27 |
8:42 |
|
| 11/3/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.1 mi |
43:36 |
8:33 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:43 |
10:39 |
|
| 6/24/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.1 mi |
43:55 |
8:42 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
43:55 |
8:47 |
|
| 11/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
43:58 |
9:49 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 2/22/2012 |
Run |
|
Easy |
5.0 mi |
44:25 |
8:52 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 1/3/2014 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:33 |
8:52 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:50 |
8:52 |
|
| 12/24/2009 |
Run |
Random Route |
Interval |
5.0 mi |
44:50 |
8:59 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 3/31/2008 |
Elliptical |
|
Default |
4.0 mi |
45:00 |
11:15 |
|
| 4/2/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/3/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/14/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 6/11/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 7/14/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/11/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2013 |
Run |
|
Otis Run |
4.0 mi |
45:00 |
11:15 |
|
| 9/22/2011 |
Run |
Random Route |
Easy |
5.2 mi |
45:05 |
8:44 |
|
| 8/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.4 mi |
45:05 |
10:11 |
|
| 2/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:16 |
10:04 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 3/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 5/14/2011 |
Run |
Austin River Walk |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:26 |
9:10 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 8/24/2012 |
Run |
|
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:52 |
9:20 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 3/13/2010 |
Run |
Tom King |
Race |
10.0 km |
46:01 |
7:25 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 1/22/2011 |
Run |
Random Route |
Snowblind |
5.0 mi |
46:11 |
9:15 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 8/16/2012 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 9/11/2012 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
5.0 mi |
46:43 |
9:21 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.3 mi |
46:53 |
8:51 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 8/11/2012 |
Run |
|
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 7/8/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.3 mi |
47:11 |
8:55 |
|
| 1/15/2012 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 6/17/2009 |
Run |
Random Route |
Easy w/Speedwork |
5.0 mi |
47:15 |
9:28 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
5.0 mi |
47:17 |
9:28 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:23 |
9:29 |
|