| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2019 |
Run |
Asics Hong Kong Island 10k City Race |
Race |
10.0 km |
39:42 |
3:59 |
 |
| 10/6/2019 |
Run |
Nagareyama Road Race |
Race |
10.0 km |
43:44 |
4:23 |
|
| 12/9/2018 |
Run |
Asics Hong Kong Island 10k City Race |
Race |
10.0 km |
41:01 |
4:07 |
|
| 1/21/2018 |
Run |
Standard Chartered 10k |
Race |
10.0 km |
40:28 |
4:03 |
|
| 11/12/2017 |
Run |
Asics Hong Kong Island 10k City Race |
Race |
10.0 km |
44:10 |
4:25 |
|
| 2/12/2017 |
Run |
Standard Chartered 10k |
Race |
10.0 km |
38:36 |
3:52 |
|
| 1/22/2017 |
Run |
Sun Life Resolution Run |
Race |
10.0 km |
37:04 |
3:43 |
|
| 1/15/2017 |
Run |
Clearwater Bay Chase - 10k |
Race |
10.0 km |
40:54 |
4:06 |
|
| 12/4/2016 |
Run |
Tai Po 10k Challenge - 2016 route |
Race |
10.0 km |
40:20 |
4:02 |
|
| 11/26/2016 |
Run |
Garmin 10k, Ma On Shan |
Race |
10.0 km |
39:42 |
3:59 |
|
| 10/30/2016 |
Run |
Gigasports 10k, Science Park |
Race |
10.0 km |
43:01 |
4:19 |
|
| 1/17/2016 |
Run |
Standard Chartered 10k |
Race |
10.0 km |
39:17 |
3:56 |
|
| 12/6/2015 |
Run |
Tai Po 10k Challenge - 2015 route |
Race |
10.0 km |
39:10 |
3:55 |
|
| 11/22/2015 |
Run |
Shek Mun 10k |
Race |
10.0 km |
41:58 |
4:12 |
|
| 11/8/2015 |
Run |
Innothon 10k, Science Park |
Race |
10.0 km |
43:26 |
4:21 |
|
| 10/11/2015 |
Run |
AVS 10k, Tseung Kwan O |
Race |
10.0 km |
40:09 |
4:01 |
|
| 10/1/2015 |
Run |
Tai Mei Tuk - National Day 10k |
Race |
10.0 km |
45:56 |
4:36 |
|
| 3/1/2015 |
Run |
Sai Kung 10k |
Race |
10.0 km |
39:25 |
3:57 |
|
| 2/8/2015 |
Run |
AXA Streetathon 10k |
Race |
10.0 km |
39:26 |
3:57 |
|
| 1/25/2015 |
Run |
Standard Chartered 10k |
Race |
10.0 km |
38:29 |
3:51 |
|
| 12/28/2014 |
Run |
King of Fast Course 10k, Science Park |
Race |
10.0 km |
37:23 |
3:45 |
|
| 11/30/2014 |
Run |
Shek Mun 10k |
Race |
10.0 km |
39:39 |
3:58 |
|
| 11/16/2014 |
Run |
Mizuno Shing Mun River 10k |
Race |
10.0 km |
38:58 |
3:54 |
|
| 11/9/2014 |
Run |
ASICS 10k - Tin Shui Wai |
Race |
10.0 km |
40:16 |
4:02 |
|
| 11/2/2014 |
Run |
Gigasports 10k, Science Park |
Race |
10.0 km |
39:41 |
3:59 |
|
| 10/1/2014 |
Run |
Tai Mei Tuk - National Day 10k |
Race |
10.0 km |
42:33 |
4:16 |
|
| 6/28/2014 |
Run |
Welwyn 10k |
Race |
10.0 km |
42:21 |
4:15 |
|
| 12/15/2013 |
Run |
WinWin 10k - Ma On Shan |
Race |
10.0 km |
41:30 |
4:09 |
|
| 12/8/2013 |
Run |
Feet of Fire 10k, HK Airport |
Race |
10.0 km |
39:44 |
3:59 |
|
| 11/24/2013 |
Run |
Shek Mun 10k |
Race |
10.0 km |
40:05 |
4:01 |
|
| 3/17/2013 |
Run |
Shatin 10k |
Race |
10.0 km |
40:34 |
4:04 |
|
| 11/4/2012 |
Run |
Rotary 10k - Shatin |
Race |
10.0 km |
40:37 |
4:04 |
|
| 10/1/2012 |
Run |
Tai Mei Tuk - National Day 10k |
Race |
10.0 km |
41:03 |
4:07 |
|
| 12/11/2011 |
Run |
Feet of Fire 10k, HK Airport |
Race |
10.0 km |
40:41 |
4:05 |
|
| 12/4/2011 |
Run |
Shek Mun 10k |
Race |
10.0 km |
38:29 |
3:51 |
|
| 11/27/2011 |
Run |
UNICEF Disneyland 10k |
Race |
10.0 km |
39:38 |
3:58 |
|
| 10/23/2011 |
Run |
Futuro 10k |
Race |
10.0 km |
41:17 |
4:08 |
|
| 10/1/2011 |
Run |
Tai Mei Tuk - National Day 10k |
Race |
10.0 km |
41:59 |
4:12 |
|
| 5/28/2011 |
Run |
Sundown Marathon 10km, Singapore |
Race |
10.0 km |
44:34 |
4:28 |
|
| 2/20/2011 |
Run |
Standard Chartered 10k |
Race |
10.0 km |
37:57 |
3:48 |
|
| 12/19/2010 |
Run |
WinWin 10k - Shatin |
Race |
10.0 km |
38:45 |
3:53 |
|
| 11/21/2010 |
Run |
Feet of Fire 10k, HK Airport |
Race |
10.0 km |
38:56 |
3:54 |
|
| 11/14/2010 |
Run |
ASICS 10k - Tin Shui Wai |
Race |
10.0 km |
44:33 |
4:28 |
|
| 11/7/2010 |
Run |
Rotary 10k - Shatin |
Race |
10.0 km |
39:17 |
3:56 |
|
| 2/28/2010 |
Run |
Standard Chartered 10k |
Race |
10.0 km |
39:30 |
3:57 |
|
| 10/1/2009 |
Run |
Tai Mei Tuk - National Day 10k |
Race |
10.0 km |
43:52 |
4:24 |
|
| 4/19/2009 |
Run |
Flitwick 10k course |
Race |
10.0 km |
39:24 |
3:57 |
|
| 3/8/2009 |
Run |
Shatin 10k |
Race |
10.0 km |
38:05 |
3:49 |
|
| 3/1/2009 |
Run |
Clearwater Bay Chase - 10k |
Race |
10.0 km |
40:06 |
4:01 |
|
| 12/28/2008 |
Run |
Shek Kong 10k |
Race |
10.0 km |
39:53 |
4:00 |
|