| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2024 |
Run |
Hitchin roads |
Tempo |
8.1 km |
38:52 |
4:48 |
 |
| 7/29/2023 |
Run |
Hitchin roads |
Progressive |
6.8 km |
29:36 |
4:22 |
|
| 10/11/2022 |
Run |
Hitchin roads |
Easy |
11.1 km |
53:08 |
4:48 |
|
| 10/5/2022 |
Run |
Hitchin roads |
Progressive |
6.8 km |
30:56 |
4:35 |
|
| 7/15/2019 |
Run |
Hitchin roads |
Easy |
11.1 km |
51:21 |
4:38 |
|
| 7/14/2019 |
Run |
Hitchin roads |
Tempo |
13.3 km |
58:02 |
4:22 |
|
| 6/30/2019 |
Run |
Hitchin roads |
Tempo |
13.3 km |
59:38 |
4:31 |
|
| 6/29/2019 |
Run |
Hitchin roads |
Tempo |
6.8 km |
31:38 |
4:40 |
|
| 4/27/2019 |
Run |
Hitchin roads |
Easy |
5.0 km |
22:02 |
4:25 |
|
| 7/16/2018 |
Run |
Hitchin roads |
Easy |
13.5 km |
1:01:07 |
4:32 |
|
| 7/12/2018 |
Run |
Hitchin roads |
Easy |
12.4 km |
57:26 |
4:38 |
|
| 7/7/2018 |
Run |
Hitchin roads |
Tempo |
10.0 km |
44:53 |
4:30 |
|
| 7/13/2017 |
Run |
Hitchin roads |
Tempo |
11.0 km |
50:05 |
4:34 |
|
| 7/10/2017 |
Run |
Hitchin roads |
Easy |
12.2 km |
58:37 |
4:49 |
|
| 7/8/2017 |
Run |
Hitchin roads |
Easy |
10.2 km |
47:46 |
4:41 |
|
| 7/7/2017 |
Run |
Hitchin roads |
Easy |
10.1 km |
47:31 |
4:43 |
|
| 7/5/2017 |
Run |
Hitchin roads |
Tempo |
10.1 km |
46:17 |
4:35 |
|
| 7/4/2017 |
Run |
Hitchin roads |
Tempo |
11.7 km |
52:52 |
4:32 |
|
| 4/21/2017 |
Run |
Hitchin roads |
Easy |
4.3 km |
21:30 |
5:00 |
|
| 7/14/2016 |
Run |
Hitchin roads |
Easy |
10.5 km |
50:43 |
4:50 |
|
| 7/9/2016 |
Run |
Hitchin roads |
Easy |
12.5 km |
58:42 |
4:42 |
|
| 7/4/2016 |
Run |
Hitchin roads |
Tempo |
10.3 km |
46:34 |
4:32 |
|
| 7/18/2015 |
Run |
Hitchin roads |
Tempo |
10.8 km |
47:34 |
4:25 |
|
| 7/17/2015 |
Run |
Hitchin roads |
Tempo |
10.2 km |
44:18 |
4:21 |
|
| 7/12/2015 |
Run |
Hitchin roads |
Easy |
10.5 km |
47:11 |
4:30 |
|
| 7/11/2015 |
Run |
Hitchin roads |
Easy |
10.3 km |
45:23 |
4:25 |
|
| 7/9/2015 |
Run |
Hitchin roads |
Easy |
15.0 km |
1:09:01 |
4:37 |
|
| 7/7/2015 |
Run |
Hitchin roads |
Tempo |
10.9 km |
46:59 |
4:19 |
|
| 7/4/2015 |
Run |
Hitchin roads |
Tempo |
10.9 km |
47:53 |
4:24 |
|
| 7/19/2014 |
Run |
Hitchin roads |
Easy |
13.3 km |
59:45 |
4:30 |
|
| 7/15/2014 |
Run |
Hitchin roads |
Tempo |
11.1 km |
50:24 |
4:33 |
|
| 7/13/2014 |
Run |
Hitchin roads |
Tempo |
13.3 km |
59:41 |
4:30 |
|
| 7/4/2014 |
Run |
Hitchin roads |
Easy |
11.4 km |
51:32 |
4:32 |
|
| 7/3/2014 |
Run |
Hitchin roads |
Easy |
10.9 km |
51:41 |
4:45 |
|
| 8/7/2011 |
Run |
Hitchin roads |
Easy |
15.3 km |
1:08:20 |
4:28 |
|
| 4/17/2011 |
Run |
Hitchin roads |
Easy |
13.5 km |
1:00:29 |
4:29 |
|
|