| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2017 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
57:16 |
4:47 |
 |
| 9/9/2017 |
Run |
Quarry Bay promenade |
Easy |
9.3 km |
44:20 |
4:47 |
|
| 9/9/2017 |
Run |
Treadmill - HKFC |
Long |
18.2 km |
1:30:00 |
4:58 |
|
| 9/2/2017 |
Run |
Treadmill - HKFC |
Long |
32.0 km |
2:37:00 |
4:55 |
|
| 8/30/2017 |
Run |
Quarry Bay promenade |
Easy |
10.1 km |
48:33 |
4:49 |
|
| 8/26/2017 |
Run |
Treadmill - HKFC |
Long |
30.7 km |
2:32:00 |
4:58 |
|
| 8/19/2017 |
Run |
Treadmill - HKFC |
Long |
30.1 km |
2:30:00 |
5:00 |
|
| 8/12/2017 |
Run |
Treadmill - HKFC |
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 8/5/2017 |
Run |
Treadmill - HKFC |
Long |
29.0 km |
2:25:00 |
5:00 |
|
| 7/29/2017 |
Run |
Treadmill - HKFC |
Long |
27.0 km |
2:15:00 |
5:00 |
|
| 7/23/2017 |
Run |
Quarry Bay promenade |
Easy |
9.2 km |
44:00 |
4:47 |
|
| 3/9/2017 |
Run |
Happy Valley |
Long |
13.0 km |
59:26 |
4:35 |
|
| 3/9/2017 |
Run |
Happy Valley |
Long |
7.0 km |
31:09 |
4:27 |
|
| 2/23/2017 |
Run |
Happy Valley |
Long |
26.4 km |
1:59:03 |
4:31 |
|
| 2/20/2017 |
Run |
Quarry Bay promenade |
Long |
20.1 km |
1:36:51 |
4:50 |
|
| 2/18/2017 |
Run |
Trans Tai Tam - shrine to gate or reverse |
Hill |
8.1 km |
47:40 |
5:54 |
|
| 2/17/2017 |
Run |
Quarry Bay promenade |
Easy |
8.0 km |
40:22 |
5:03 |
|
| 1/20/2017 |
Run |
Treadmill - HKFC |
Long |
21.0 km |
1:45:00 |
5:00 |
|
| 1/13/2017 |
Run |
Treadmill - HKFC |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 12/30/2016 |
Run |
Quarry Bay promenade |
Easy |
10.5 km |
54:21 |
5:11 |
|
| 5/8/2016 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
48:47 |
4:47 |
|
| 5/4/2016 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
48:31 |
4:52 |
|
| 7/18/2015 |
Run |
Hitchin roads |
Tempo |
10.8 km |
47:34 |
4:25 |
|
| 7/17/2015 |
Run |
Hitchin roads |
Tempo |
10.2 km |
44:18 |
4:21 |
|
| 7/12/2015 |
Run |
Hitchin roads |
Easy |
10.5 km |
47:11 |
4:30 |
|
| 4/26/2015 |
Run |
London Marathon |
Race |
42.2 km |
3:07:36 |
4:27 |
|
| 4/9/2015 |
Run |
Quarry Bay promenade |
Long |
26.2 km |
2:05:38 |
4:48 |
|
| 3/15/2015 |
Run |
Yokohama Marathon |
Race |
42.2 km |
3:01:29 |
4:19 |
|
| 3/7/2015 |
Run |
Quarry Bay promenade |
Easy |
3.4 km |
15:34 |
4:35 |
|
| 3/7/2015 |
Run |
Quarry Bay promenade |
Progressive |
9.6 km |
41:26 |
4:19 |
|
| 3/3/2015 |
Run |
Quarry Bay promenade |
Long |
26.4 km |
2:01:14 |
4:36 |
|
| 2/25/2015 |
Run |
Quarry Bay promenade |
Long |
26.4 km |
2:02:33 |
4:39 |
|
| 2/23/2015 |
Run |
Quarry Bay promenade |
Long |
23.0 km |
1:43:34 |
4:31 |
|