| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:13:51 |
4:37 |
 |
| 6/27/2009 |
Run |
Happy Valley |
Easy |
6.5 km |
29:39 |
4:34 |
|
| 6/27/2009 |
Run |
Treadmill - HKFC |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 6/24/2009 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
23:05 |
4:37 |
|
| 6/24/2009 |
Run |
Treadmill - HKFC |
Interval |
7.0 km |
24:55 |
3:34 |
|
| 6/21/2009 |
Run |
Treadmill - HKFC |
Easy |
15.0 km |
1:07:07 |
4:29 |
|
| 6/15/2009 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
13.8 km |
1:07:57 |
4:56 |
|
| 6/12/2009 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:12:48 |
4:33 |
|
| 6/9/2009 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
13.8 km |
1:07:29 |
4:54 |
|
| 6/3/2009 |
Run |
Treadmill - HKFC |
Easy |
9.5 km |
43:51 |
4:37 |
|
| 6/3/2009 |
Run |
Treadmill - HKFC |
Interval |
5.0 km |
17:51 |
3:35 |
|
| 6/1/2009 |
Run |
Treadmill - HKFC |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 5/26/2009 |
Run |
Treadmill - HKFC |
Switchback |
14.3 km |
57:32 |
4:02 |
|
| 5/15/2009 |
Run |
Treadmill - HKFC |
Easy |
16.0 km |
1:13:51 |
4:37 |
|
| 5/11/2009 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
13.8 km |
1:06:27 |
4:49 |
|
| 5/7/2009 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:04:37 |
4:37 |
|
| 5/4/2009 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
13.8 km |
1:02:48 |
4:34 |
|
| 4/29/2009 |
Run |
Treadmill - HKFC |
Interval |
12.0 km |
49:03 |
4:06 |
|
| 4/28/2009 |
Run |
HV - BR (2 laps) - HKCC - HV |
Hill |
13.8 km |
1:02:21 |
4:32 |
|
| 4/1/2009 |
Run |
Treadmill - HKFC |
Interval |
11.0 km |
45:03 |
4:06 |
|
| 3/18/2009 |
Run |
Bowen Road |
Long |
25.0 km |
2:02:39 |
4:55 |
|
| 3/4/2009 |
Run |
Treadmill - HKFC |
Switchback |
15.0 km |
1:05:57 |
4:24 |
|
| 2/18/2009 |
Run |
Treadmill - HKFC |
Rolling Interval |
14.0 km |
1:00:00 |
4:18 |
|
| 2/8/2009 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:07:08 |
4:48 |
|
| 2/6/2009 |
Run |
Treadmill - HKFC |
Easy |
9.0 km |
43:12 |
4:48 |
|
| 2/2/2009 |
Run |
Treadmill - HKFC |
Tempo |
10.5 km |
45:40 |
4:21 |
|
| 1/22/2009 |
Run |
Treadmill - HKFC |
Easy |
12.8 km |
1:00:00 |
4:42 |
|
| 1/18/2009 |
Run |
China Coast Marathon, Pak Tam Chung |
Race |
42.2 km |
3:14:22 |
4:37 |
|
| 1/16/2009 |
Run |
Treadmill - HKFC |
Easy |
7.0 km |
32:49 |
4:42 |
|
| 1/14/2009 |
Run |
Treadmill - HKFC |
Pyramid |
10.7 km |
45:43 |
4:17 |
|
| 12/20/2008 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
18:54 |
4:44 |
|
| 12/20/2008 |
Run |
Bowen Road |
Hill |
5.5 km |
32:02 |
5:50 |
|
| 12/20/2008 |
Run |
Wanchai Gap AVOHK run |
Trail Run |
13.0 km |
52:46 |
4:04 |
|
| 12/18/2008 |
Run |
Treadmill - HKFC |
Switchback |
7.1 km |
28:30 |
4:01 |
|
| 12/18/2008 |
Run |
Treadmill - HKFC |
Easy |
5.5 km |
25:59 |
4:44 |
|
| 12/16/2008 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:01:25 |
4:44 |
|
| 12/9/2008 |
Run |
Treadmill - HKFC |
Easy |
2.0 km |
9:14 |
4:37 |
|
| 12/9/2008 |
Run |
Treadmill - HKFC |
Progressive |
11.6 km |
50:00 |
4:19 |
|
| 12/4/2008 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
18:28 |
4:37 |
|
| 12/4/2008 |
Run |
Treadmill - HKFC |
Fast |
7.6 km |
30:00 |
3:57 |
|
| 11/23/2008 |
Run |
Shatin Half Marathon |
Race |
21.1 km |
1:28:44 |
4:13 |
|
| 11/20/2008 |
Run |
Treadmill - Rihga Royal Hotel, Osaka |
Tempo |
8.2 km |
35:00 |
4:17 |
|
| 10/12/2008 |
Run |
Treadmill - HKFC |
Easy |
11.0 km |
50:46 |
4:37 |
|
| 10/9/2008 |
Run |
Treadmill - HKFC |
Tempo |
13.0 km |
55:45 |
4:18 |
|
| 10/2/2008 |
Run |
Treadmill - HKFC |
Fast |
4.0 km |
16:26 |
4:07 |
|
| 9/20/2008 |
Run |
Treadmill - HKFC |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 9/20/2008 |
Run |
Treadmill - HKFC |
Fast |
5.0 km |
18:35 |
3:43 |
|
| 9/4/2008 |
Run |
Treadmill - Grand Millennium Sukhumvit |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 9/2/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Fast |
5.0 km |
19:09 |
3:50 |
|
| 8/16/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 8/14/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Easy |
10.0 km |
46:09 |
4:37 |
|
| 8/12/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Easy |
5.0 km |
22:33 |
4:31 |
|
| 8/12/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Fast |
3.0 km |
11:15 |
3:45 |
|
| 8/11/2008 |
Run |
Treadmill - Grand Plaza Hotel, Singapore |
Progressive |
7.5 km |
31:47 |
4:15 |
|
| 7/24/2008 |
Run |
Treadmill - HKFC |
Fast |
5.3 km |
20:00 |
3:47 |
|
| 7/19/2008 |
Run |
Treadmill - HKFC |
Easy |
2.5 km |
11:32 |
4:37 |
|
| 7/19/2008 |
Run |
Treadmill - HKFC |
Progressive |
13.6 km |
1:00:00 |
4:25 |
|
| 7/18/2008 |
Run |
Treadmill - HKFC |
Fast |
4.0 km |
15:00 |
3:45 |
|
| 7/10/2008 |
Run |
Treadmill - HKFC |
Easy |
14.0 km |
1:01:19 |
4:23 |
|