| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
Treadmill - HKFC |
Easy |
10.1 km |
47:07 |
4:40 |
 |
| 5/10/2015 |
Run |
Treadmill - HKFC |
Easy |
6.2 km |
30:00 |
4:51 |
|
| 5/10/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/6/2015 |
Run |
Quarry Bay promenade |
Easy |
6.8 km |
33:22 |
4:55 |
|
| 5/6/2015 |
Run |
Quarry Bay promenade |
Easy |
3.2 km |
16:06 |
5:02 |
|
| 4/20/2015 |
Run |
Quarry Bay promenade |
Easy |
16.0 km |
1:17:02 |
4:49 |
|
| 4/10/2015 |
Run |
Treadmill - HKFC |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 4/10/2015 |
Run |
Treadmill - HKFC |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 4/5/2015 |
Run |
Quarry Bay promenade |
Easy |
16.7 km |
1:18:25 |
4:42 |
|
| 4/1/2015 |
Run |
Quarry Bay promenade |
Progressive |
10.0 km |
46:36 |
4:40 |
|
| 3/30/2015 |
Run |
Quarry Bay promenade |
Easy |
13.2 km |
1:01:46 |
4:41 |
|
| 3/26/2015 |
Run |
Quarry Bay promenade |
Long |
17.0 km |
1:19:15 |
4:40 |
|
| 3/23/2015 |
Run |
Quarry Bay promenade |
Easy |
13.6 km |
1:03:05 |
4:39 |
|
| 2/27/2015 |
Run |
Quarry Bay promenade |
Easy |
10.4 km |
47:55 |
4:37 |
|
| 2/24/2015 |
Run |
Quarry Bay promenade |
Easy |
10.7 km |
51:49 |
4:51 |
|
| 2/19/2015 |
Run |
Treadmill - HKFC |
Long |
22.4 km |
1:44:25 |
4:40 |
|
| 2/15/2015 |
Run |
Quarry Bay promenade |
Easy |
17.0 km |
1:18:59 |
4:39 |
|
| 2/12/2015 |
Run |
Happy Valley |
Progressive |
11.2 km |
46:37 |
4:10 |
|
| 2/10/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/10/2015 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/29/2015 |
Run |
Happy Valley to South Bay |
Long |
18.3 km |
1:29:30 |
4:54 |
|
| 1/29/2015 |
Run |
Club to Club |
Hill |
3.3 km |
19:09 |
5:49 |
|
| 1/27/2015 |
Run |
Quarry Bay promenade |
Easy |
15.0 km |
1:09:39 |
4:39 |
|
| 1/26/2015 |
Run |
Quarry Bay promenade |
Easy |
10.4 km |
50:24 |
4:51 |
|
| 1/23/2015 |
Run |
Quarry Bay promenade |
Easy |
16.0 km |
1:14:17 |
4:39 |
|
| 12/8/2014 |
Run |
Quarry Bay promenade |
Easy |
10.6 km |
50:35 |
4:47 |
|
| 11/23/2014 |
Run |
Quarry Bay promenade |
Progressive |
15.0 km |
1:06:27 |
4:26 |
|
| 11/21/2014 |
Run |
Quarry Bay promenade |
Easy |
16.0 km |
1:14:26 |
4:40 |
|
| 11/20/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
49:07 |
4:55 |
|
| 11/18/2014 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 11/18/2014 |
Run |
Treadmill - HKFC |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 11/17/2014 |
Run |
Quarry Bay promenade |
Easy |
10.6 km |
50:34 |
4:47 |
|
| 10/2/2014 |
Run |
Quarry Bay promenade |
Easy |
6.7 km |
32:03 |
4:48 |
|
| 8/31/2014 |
Run |
Quarry Bay promenade |
Easy |
10.0 km |
47:25 |
4:45 |
|
| 7/31/2014 |
Run |
Quarry Bay promenade |
Easy |
10.5 km |
50:34 |
4:49 |
|
| 6/24/2014 |
Run |
Quarry Bay promenade |
Tempo |
7.6 km |
36:47 |
4:51 |
|
| 3/23/2014 |
Run |
Quarry Bay promenade |
Easy |
18.3 km |
1:25:22 |
4:40 |
|
| 3/1/2014 |
Run |
Quarry Bay promenade |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 2/11/2014 |
Run |
Treadmill - HKFC |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 12/16/2013 |
Run |
Quarry Bay promenade |
Easy |
13.1 km |
57:59 |
4:26 |
|
| 10/22/2013 |
Run |
Quarry Bay Park |
Easy |
12.2 km |
56:08 |
4:37 |
|
| 10/20/2013 |
Run |
Imperial Palace, Tokyo |
Easy |
10.0 km |
46:29 |
4:39 |
|
| 10/19/2013 |
Run |
Imperial Palace, Tokyo |
Tempo |
10.0 km |
42:00 |
4:12 |
|
| 10/17/2013 |
Run |
Imperial Palace, Tokyo |
Easy |
15.0 km |
1:08:18 |
4:34 |
|
| 10/16/2013 |
Run |
Imperial Palace, Tokyo |
Tempo |
10.0 km |
43:47 |
4:23 |
|
| 10/13/2013 |
Run |
Imperial Palace, Tokyo |
Easy |
10.0 km |
43:20 |
4:20 |
|
| 10/12/2013 |
Run |
Imperial Palace, Tokyo |
Tempo |
10.0 km |
44:19 |
4:26 |
|
| 10/4/2013 |
Run |
Quarry Bay Park |
Easy |
10.3 km |
48:52 |
4:45 |
|
| 8/6/2013 |
Run |
Quarry Bay jogging track |
Easy |
8.3 km |
40:53 |
4:56 |
|
| 4/26/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
8.8 km |
42:20 |
4:49 |
|
| 4/19/2013 |
Run |
Treadmill - Xchange Fitness |
Fartlek |
9.0 km |
42:08 |
4:41 |
|
| 1/4/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
13.0 km |
1:01:38 |
4:45 |
|
| 1/2/2013 |
Run |
Treadmill - Xchange Fitness |
Easy |
11.4 km |
55:33 |
4:53 |
|
| 12/31/2012 |
Run |
Treadmill - Xchange Fitness |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/27/2012 |
Run |
Quarry Bay jogging track |
Tempo |
14.1 km |
1:00:11 |
4:17 |
|
| 6/11/2012 |
Run |
Treadmill - HKFC |
Easy |
11.2 km |
51:32 |
4:37 |
|