| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2024 |
Run |
Quarry Bay promenade |
Tempo |
10.1 km |
48:05 |
4:46 |
 |
| 2/14/2024 |
Run |
Treadmill - HKFC |
Easy |
8.3 km |
40:00 |
4:50 |
|
| 2/11/2024 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.5 km |
37:30 |
5:00 |
|
| 2/9/2024 |
Run |
Quarry Bay promenade |
Easy |
10.6 km |
50:53 |
4:49 |
|
| 2/3/2024 |
Run |
Quarry Bay promenade |
Tempo |
8.7 km |
42:05 |
4:51 |
|
| 1/17/2024 |
Run |
Quarry Bay promenade |
Easy |
12.0 km |
59:40 |
4:59 |
|
| 1/13/2024 |
Run |
Quarry Bay promenade |
Easy |
10.9 km |
52:35 |
4:51 |
|
| 1/9/2024 |
Run |
Happy Valley |
Tempo |
10.0 km |
45:17 |
4:32 |
|
| 1/7/2024 |
Run |
Quarry Bay promenade |
Easy |
6.2 km |
29:07 |
4:40 |
|
| 1/6/2024 |
Run |
Quarry Bay promenade |
Easy |
10.2 km |
46:58 |
4:37 |
|
| 12/27/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Fartlek |
10.0 km |
48:31 |
4:52 |
|
| 12/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
11.2 km |
56:00 |
5:00 |
|
| 12/3/2023 |
Run |
Quarry Bay promenade |
Easy |
9.0 km |
42:05 |
4:41 |
|
| 11/29/2023 |
Run |
Quarry Bay promenade |
Easy |
8.4 km |
40:35 |
4:51 |
|
| 11/22/2023 |
Run |
Quarry Bay promenade |
Easy |
6.3 km |
31:47 |
5:03 |
|
| 11/18/2023 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
46:54 |
4:42 |
|
| 11/14/2023 |
Run |
Quarry Bay promenade |
Easy |
9.1 km |
44:29 |
4:54 |
|
| 11/10/2023 |
Run |
Quarry Bay promenade |
Easy |
8.4 km |
43:48 |
5:13 |
|
| 11/4/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/31/2023 |
Run |
Quarry Bay promenade |
Tempo |
5.5 km |
25:21 |
4:38 |
|
| 10/17/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 10/13/2023 |
Run |
Quarry Bay promenade |
Tempo |
7.1 km |
33:20 |
4:42 |
|
| 10/7/2023 |
Run |
Quarry Bay promenade |
Easy |
8.3 km |
38:27 |
4:38 |
|
| 10/1/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
8.2 km |
40:04 |
4:54 |
|
| 9/29/2023 |
Run |
Quarry Bay promenade |
Progressive |
5.1 km |
24:58 |
4:54 |
|
| 9/6/2023 |
Run |
Quarry Bay promenade |
Tempo |
7.1 km |
34:00 |
4:48 |
|
| 7/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
7.7 km |
35:00 |
4:33 |
|
| 7/11/2023 |
Run |
Quarry Bay promenade |
Easy |
5.3 km |
25:13 |
4:46 |
|
| 7/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 7/3/2023 |
Run |
Quarry Bay promenade |
Tempo |
5.4 km |
24:52 |
4:37 |
|
| 6/18/2023 |
Run |
Quarry Bay promenade |
Tempo |
5.4 km |
25:22 |
4:42 |
|
| 5/18/2023 |
Run |
Quarry Bay promenade |
Tempo |
6.0 km |
29:04 |
4:51 |
|
| 4/14/2023 |
Run |
Quarry Bay promenade |
Tempo |
13.0 km |
1:03:24 |
4:53 |
|
| 4/12/2023 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
47:43 |
4:47 |
|
| 4/8/2023 |
Run |
Quarry Bay promenade |
Long |
26.0 km |
2:04:18 |
4:47 |
|
| 4/2/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.6 km |
59:48 |
5:39 |
|
| 3/26/2023 |
Run |
Taikoo to Kennedy Town |
Long |
26.9 km |
2:06:57 |
4:44 |
|
| 3/23/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.0 km |
57:58 |
5:48 |
|
| 3/13/2023 |
Run |
Quarry Bay to South Bay |
Long |
30.1 km |
2:34:46 |
5:09 |
|
| 3/9/2023 |
Run |
Quarry Bay promenade |
Easy |
15.0 km |
1:13:24 |
4:54 |
|
| 3/7/2023 |
Run |
Quarry Bay promenade |
Easy |
17.0 km |
1:20:56 |
4:46 |
|
| 3/2/2023 |
Run |
Quarry Bay promenade |
Long |
30.7 km |
2:28:38 |
4:51 |
|
| 2/28/2023 |
Run |
Quarry Bay promenade |
Tempo |
16.9 km |
1:16:50 |
4:33 |
|
| 2/10/2023 |
Run |
Quarry Bay promenade |
Easy |
7.1 km |
36:04 |
5:07 |
|
| 2/4/2023 |
Run |
HK Harbour Front |
Long |
21.2 km |
1:45:28 |
4:59 |
|
| 1/28/2023 |
Run |
Quarry Bay promenade |
Long |
26.7 km |
2:09:00 |
4:50 |
|
| 1/14/2023 |
Run |
Treadmill - HKFC |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/14/2023 |
Run |
Treadmill - HKFC |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/31/2022 |
Run |
Treadmill - HKFC |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/31/2022 |
Run |
Happy Valley |
Easy |
11.1 km |
53:16 |
4:48 |
|
| 12/22/2022 |
Run |
Quarry Bay promenade |
Easy |
3.3 km |
16:00 |
4:48 |
|
| 12/22/2022 |
Run |
Quarry Bay promenade |
Tempo |
10.0 km |
44:56 |
4:30 |
|
| 12/14/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
7.0 km |
37:35 |
5:23 |
|
| 11/11/2022 |
Run |
Quarry Bay promenade |
Easy |
10.5 km |
51:53 |
4:56 |
|
| 11/5/2022 |
Run |
Bowen Road |
Easy |
16.3 km |
1:16:22 |
4:42 |
|
| 11/3/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Easy |
10.1 km |
50:01 |
4:58 |
|