| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2007 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:36 |
9:18 |
 |
| 8/19/2007 |
Run |
Travel |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 7/14/2007 |
Run |
Travel |
Race |
2.6 mi |
23:09 |
9:05 |
|
| 9/6/2007 |
Run |
Springwater Trail West |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 8/15/2007 |
Run |
Springwater Trail West |
Tempo |
3.0 mi |
25:39 |
8:33 |
|
| 8/22/2007 |
Run |
Springwater Trail West |
Tempo |
3.0 mi |
25:52 |
8:38 |
|
| 9/14/2007 |
Run |
Greg's Loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 6/11/2007 |
Run |
Esplanade |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 6/7/2007 |
Run |
Esplanade |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 10/28/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 8/17/2007 |
Run |
Travel |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 6/26/2007 |
Run |
Travel |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/4/2007 |
Run |
Esplanade |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/27/2007 |
Run |
Travel |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/30/2007 |
Run |
Esplanade |
Easy |
3.5 mi |
31:44 |
9:04 |
|
| 1/3/2008 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/6/2007 |
Run |
Esplanade |
Easy |
3.5 mi |
34:08 |
9:46 |
|
| 12/28/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/13/2007 |
Run |
Travel |
Race |
3.8 mi |
34:20 |
9:10 |
|
| 11/11/2007 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 12/26/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 12/30/2007 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 8/6/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 6/5/2007 |
Run |
Esplanade |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 8/31/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/1/2007 |
Run |
Esplanade |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 8/1/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 1/1/2008 |
Run |
Springwater Trail East |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 6/20/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 7/8/2007 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/3/2007 |
Run |
Springwater Trail East |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 7/19/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 6/12/2007 |
Run |
Esplanade |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 7/17/2007 |
Run |
Springwater Trail West |
Easy |
4.2 mi |
38:08 |
9:05 |
|
| 7/24/2007 |
Run |
Springwater Trail West |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/19/2007 |
Run |
Springwater Trail West |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 9/17/2007 |
Run |
Springwater Trail West |
Tempo |
5.0 mi |
43:15 |
8:39 |
|
| 7/13/2007 |
Run |
Travel |
Race |
4.9 mi |
43:21 |
8:49 |
|
| 6/29/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 9/26/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/28/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 11/18/2007 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 9/24/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 8/11/2007 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 7/2/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 8/13/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 8/24/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 6/10/2007 |
Run |
Springwater Trail East |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 9/12/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/29/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/26/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 8/21/2007 |
Run |
Springwater Trail West |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 10/5/2007 |
Run |
Springwater Trail East |
Tempo |
6.0 mi |
49:54 |
8:19 |
|
| 3/30/2008 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 6/15/2007 |
Run |
Springwater Trail West |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 11/28/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 11/7/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 10/1/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 10/20/2007 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 11/25/2007 |
Run |
Tryon Creek to Lake Oswego |
Hill |
5.8 mi |
52:18 |
9:06 |
|
| 10/31/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 10/13/2007 |
Run |
Springwater Trail East |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 11/14/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 11/4/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 10/15/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 9/9/2007 |
Run |
Pints to Pasta |
Race |
10.0 km |
52:55 |
8:31 |
|
| 9/4/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/21/2007 |
Run |
Washington Park |
Hill |
5.7 mi |
53:30 |
9:24 |
|
| 7/30/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 10/26/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 7/6/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/19/2007 |
Run |
Springwater Trail East |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 6/17/2007 |
Run |
Springwater Trail East |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 7/9/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/27/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 6/22/2007 |
Run |
Springwater Trail West |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 12/4/2007 |
Run |
Travel |
Easy |
10.0 km |
56:39 |
9:08 |
|
| 11/16/2007 |
Run |
Springwater to Oaks Bottom |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 11/9/2007 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 11/23/2007 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
1:00:13 |
8:37 |
|
| 11/20/2007 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 11/30/2007 |
Run |
Springwater to Oaks Bottom |
Easy |
7.0 mi |
1:00:19 |
8:37 |
|
| 12/13/2007 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 10/23/2007 |
Run |
Springwater to Oaks Bottom |
Long |
7.0 mi |
1:01:28 |
8:47 |
|
| 11/2/2007 |
Run |
Springwater to Oaks Bottom |
Long |
7.0 mi |
1:01:28 |
8:47 |
|
| 10/17/2007 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 10/10/2007 |
Run |
Springwater Trail West |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 12/6/2007 |
Run |
CVRP 7-Miler |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|