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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/21/2019
Run
18 Mile Long Run Route Out and Back
Long
1.8 mi
16:19
8:55
8/20/2019
Run
Default
1.6 mi
16:20
10:13
3/14/2019
Run
Myrtle Beach
Easy
2.1 mi
16:23
8:00
4/10/2019
Run
Denison Path
Easy
2.0 mi
16:27
8:09
4/13/2021
Run
Default
1.5 mi
16:27
10:54
7/31/2020
Run
Default
1.6 mi
16:30
10:27
2/12/2019
Run
Indoor Track
Easy
2.0 mi
16:30
8:13
2/2/2019
Run
Denison Old Track
Easy
2.0 mi
16:33
8:12
9/26/2019
Run
Default
2.0 mi
16:33
8:17
4/20/2019
Run
Kokosing Gap Trail
Easy
2.0 mi
16:34
8:12
4/10/2019
Run
Denison Path
Easy
2.0 mi
16:34
8:18
11/8/2019
Run
Default
2.0 mi
16:35
8:11
10/17/2019
Run
Default
2.0 mi
16:37
8:12
12/31/2019
Run
Default
2.0 mi
16:37
8:17
9/26/2019
Run
Default
2.5 mi
16:42
6:38
9/10/2019
Run
Default
1.9 mi
16:47
8:48
3/28/2019
Run
Warm up loop
Easy
2.0 mi
16:53
8:22
9/28/2019
Run
Default
1.6 mi
16:55
10:27
10/1/2019
Run
Default
2.0 mi
17:04
8:30
1/22/2019
Run
Indoor Track
Easy
2.0 mi
17:06
8:34
9/20/2019
Run
Default
2.0 mi
17:07
8:34
10/22/2019
Run
Default
2.2 mi
17:09
7:57
9/28/2019
Run
Default
2.0 mi
17:11
8:34
6/7/2021
Run
Default
1.8 mi
17:13
9:25
10/25/2019
Run
Default
2.2 mi
17:21
7:47
10/19/2019
Run
Default
2.0 mi
17:28
8:45
9/20/2019
Run
Default
2.0 mi
17:30
8:43
8/27/2019
Run
Default
2.1 mi
17:32
8:22
1/15/2019
Run
Indoor Track
Easy
2.2 mi
17:34
7:57
1/26/2019
Run
Warm up loop 2
Easy
2.3 mi
17:39
7:49
9/24/2019
Run
Default
2.1 mi
17:52
8:24
10/11/2019
Run
Default
2.0 mi
17:57
8:49
9/3/2019
Run
Default
2.2 mi
17:58
8:15
9/12/2019
Run
Default
1.9 mi
17:58
9:22
11/8/2019
Run
Default
3.1 mi
17:59
5:51
2/16/2019
Run
Kenyon Classic Indoor 5K
Race
3.1 mi
18:03
5:49
4/20/2019
Run
Kenyon Outdoor Track
Race
3.1 mi
18:09
5:53
3/29/2019
Run
Outdoor Track
Race
5.0 km
18:13
5:52
11/7/2019
Run
Default
2.2 mi
18:16
8:19
2/18/2020
Run
Default
2.0 mi
18:17
9:09
3/30/2019
Run
Warm up loop
Easy
2.2 mi
18:22
8:15
12/1/2020
Run
Default
2.0 mi
18:33
9:14
11/5/2019
Run
Default
2.3 mi
18:33
8:09
11/21/2020
Run
Default
2.1 mi
18:35
9:04
10/25/2019
Run
Default
2.1 mi
18:38
9:06
1/25/2020
Run
Default
2.0 mi
18:39
9:17
5/8/2020
Run
Default
2.3 mi
18:41
8:19
10/22/2019
Run
Default
1.9 mi
18:42
10:07
10/23/2020
Run
Default
3.0 mi
18:42
6:16
8/20/2019
Run
Default
2.1 mi
18:46
9:07
10/15/2019
Run
Default
2.0 mi
18:46
9:21
10/3/2019
Run
Default
2.0 mi
18:56
9:26
4/13/2019
Run
Dr. Melissa Shultz Memorial 5k
Race
3.0 mi
19:16
6:24
9/5/2019
Run
Default
3.1 mi
19:24
6:22
9/20/2019
Run
Default
2.0 mi
19:26
9:41
8/21/2021
Run
Default
3.1 mi
19:31
6:17
8/8/2021
Run
Default
2.1 mi
19:36
9:20
6/6/2020
Run
Default
2.0 mi
19:41
9:51
1/23/2019
Run
Indoor Track
Easy
2.6 mi
19:42
7:42
7/31/2021
Run
Default
3.2 mi
19:43
6:16
6/17/2021
Run
Default
2.0 mi
19:47
9:48
10/15/2019
Run
Default
4.0 mi
19:49
4:55
3/7/2019
Run
Indoor Track
Interval
3.7 mi
19:50
5:20
4/26/2019
Run
Denison Loop
Easy
2.2 mi
19:50
9:04
4/6/2019
Run
Oberlin
Easy
1.8 mi
19:51
10:58
11/28/2018
Run
Random 2.9 out and back
Easy
2.9 mi
19:55
6:53
3/26/2019
Run
Warm up loop 2
Easy
2.5 mi
19:57
7:59
9/5/2019
Run
Default
2.0 mi
20:00
9:57
8/14/2021
Run
Default
3.1 mi
20:05
6:31
10/25/2019
Run
Default
3.1 mi
20:10
6:28
1/18/2020
Run
Default
3.1 mi
20:16
6:35
11/21/2020
Run
Default
3.1 mi
20:17
6:28
12/28/2019
Run
Default
3.1 mi
20:18
6:36
11/30/2019
Run
Default
3.1 mi
20:20
6:33
6/1/2019
Run
Renton parkrun
Race
3.1 mi
20:22
6:31
8/14/2021
Run
Default
2.1 mi
20:28
9:40
11/22/2018
Run
BI Turkey Trot
Race
3.1 mi
20:32
6:37
7/28/2021
Run
Default
2.0 mi
20:33
10:11
7/28/2021
Run
Default
2.0 mi
20:33
10:11
10/8/2020
Run
Default
3.0 mi
20:37
6:50
7/3/2021
Walk
Default
0.6 mi
20:41
33:22
7/3/2021
Walk
Default
0.6 mi
20:41
33:22
7/3/2021
Walk
Default
0.6 mi
20:41
33:22
7/3/2021
Walk
Default
0.6 mi
20:41
33:22
7/3/2021
Walk
Default
0.6 mi
20:41
33:22
7/3/2021
Walk
Default
0.6 mi
20:41
33:22
7/3/2021
Walk
Default
0.6 mi
20:41
33:22
7/3/2021
Walk
Default
0.6 mi
20:41
33:22
5/15/2021
Run
Default
3.2 mi
20:55
6:36
11/28/2019
Run
Default
3.1 mi
21:06
6:44
7/24/2021
Run
Default
3.1 mi
21:07
6:51
1/1/2020
Run
Default
3.1 mi
21:13
6:54
1/15/2019
Run
Indoor Track
Interval
3.7 mi
21:14
5:42
2/20/2019
Run
Indoor Track
Easy
2.5 mi
21:19
8:30
10/18/2019
Run
Default
2.7 mi
21:27
8:03
1/25/2020
Run
Default
3.1 mi
21:28
6:56
1/22/2019
Run
Indoor Track
Interval
4.0 mi
21:31
5:23
8/14/2021
Run
Default
2.2 mi
21:34
9:46
12/31/2019
Run
Default
3.3 mi
21:38
6:30
5/25/2019
Run
Des Moines Creek parkrun
Race
3.1 mi
21:57
7:12
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