| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/5/2016 |
Run |
Arb |
Interval |
3.0 mi |
22:00 |
7:20 |
 |
| 11/5/2016 |
Run |
Random |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 9/18/2016 |
Run |
Allerton |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/16/2016 |
Run |
A loop |
Long |
7.3 mi |
56:02 |
7:41 |
|
| 10/20/2016 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
20:31 |
6:51 |
|
| 10/8/2016 |
Run |
UW Parkside |
Race |
6.0 km |
24:40 |
6:37 |
|
| 10/23/2016 |
Run |
Iowa State University |
Race |
6.0 km |
25:39 |
6:53 |
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
Race |
6.0 km |
25:58 |
6:58 |
|
| 9/9/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/14/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 9/16/2016 |
Run |
Random |
WU/CD |
3.0 mi |
|
|
|
| 10/8/2016 |
Run |
Lake Zurich or wherever I was |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 10/8/2016 |
Run |
UW Parkside |
WU/CD |
2.0 mi |
|
|
|
| 10/20/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
| 10/23/2016 |
Run |
Iowa State University |
WU/CD |
3.5 mi |
|
|
|
| 10/25/2016 |
Run |
Random |
WU/CD |
2.0 mi |
|
|
|
| 11/12/2016 |
Run |
Hershey Pennsylvania |
WU/CD |
3.9 mi |
|
|
|
| 8/26/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
28:18 |
7:05 |
|
| 9/9/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
|
|
|
| 9/16/2016 |
Run |
Tempo Loop |
Progression |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2016 |
Run |
Tempo Loop |
Progression |
5.0 mi |
34:02 |
6:49 |
|