Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2019 Run
Campus
Easy 4.5 mi    
3/13/2019 Run
Campus
Easy 3.0 mi    
3/11/2019 Run
Campus
Easy 4.0 mi    
3/3/2019 Run
CRCE
Easy 5.0 mi    
3/2/2019 Run
CRCE
Easy 9.0 mi    
2/26/2019 Run
Campus
Easy 3.5 mi    
2/24/2019 Run
CRCE
Easy 4.0 mi    
2/23/2019 Run
Armory
Race 400.0 m 1:11 4:46
2/22/2019 Run
Near the farms
Easy 4.0 mi    
2/17/2019 Run
CRCE
Easy 4.0 mi    
2/16/2019 Run
CRCE
Easy 4.0 mi    
1/26/2019 Run
CRCE
Easy 5.0 mi    
1/21/2019 Run
CRCE
Easy 5.5 mi    
1/16/2019 Run
CRCE
Easy 4.0 mi    
1/15/2019 Run
CRCE
Easy 4.0 mi    
1/12/2019 Run
Campus
Easy 6.0 mi    
1/8/2019 Run
Campus
Easy 4.0 mi    
1/7/2019 Run
Urbana
Easy 2.0 mi    
1/6/2019 Run
Near the farms
Easy 4.5 mi    
1/5/2019 Run
Near the farms
Easy 5.0 mi    
1/2/2019 Run
Urbana
Easy 3.5 mi    
1/1/2019 Run
Hinsdale
Easy 3.5 mi    
12/24/2018 Run
Hinsdale
Easy 3.5 mi    
12/21/2018 Run
Hinsdale
Easy 3.0 mi    
12/19/2018 Run
Hinsdale
Easy 3.5 mi    
12/18/2018 Run
Hinsdale
Easy 4.0 mi    
12/17/2018 Run
Hinsdale
Easy 4.0 mi    
12/16/2018 Run
Hinsdale
Easy 3.5 mi    
12/15/2018 Run
Hinsdale
Easy 2.5 mi    
11/16/2018 Run
Campus
Easy 3.5 mi    
11/3/2018 Run
Campus
Easy 3.5 mi    
10/21/2018 Run
Arboretum
Easy 3.0 mi    
10/20/2018 Run
Arboretum
WU/CD 3.0 mi    
10/20/2018 Run
Arboretum
Race 6.0 km 25:40 6:54
10/19/2018 Run
Arboretum
Easy 6.3 mi    
10/16/2018 Run
Arboretum
Easy 4.0 mi    
10/15/2018 Run
Arboretum
Easy 5.0 mi 38:50 7:46
10/14/2018 Run
Hooters
Easy 6.1 mi    
10/11/2018 Run
Urbana
Easy 5.6 mi    
10/7/2018 Run
Urbana
Easy 4.0 mi    
10/6/2018 Run
Urbana
Easy 3.5 mi    
9/30/2018 Run
Champaign
Easy 5.0 mi    
9/29/2018 Run
Champaign
Easy 4.5 mi    
9/26/2018 Run
Magnolia
Easy 5.7 mi    
9/22/2018 Run
Urbana
Easy 5.0 mi    
9/21/2018 Run
Urbana
Easy 3.5 mi    
9/16/2018 Run
Urbana
Easy 4.0 mi    
9/13/2018 Run
Urbana
Easy 3.5 mi    
9/12/2018 Run
Urbana
Easy 3.5 mi    
9/11/2018 Run
Urbana
Easy 5.0 mi    
9/5/2018 Run
Urbana
Easy 3.5 mi    
9/2/2018 Run
Urbana
Easy 4.5 mi    
8/30/2018 Run
Urbana
Easy 3.0 mi    
6/13/2018 Run
Trail to Hamilton
Easy 3.0 mi 30:00 10:00
6/11/2018 Run
Buck Creek
Easy 3.0 mi 37:00 12:20
5/23/2018 Day Off   Default      
5/22/2018 Run
Lodgepole
Easy 1.5 mi    
5/9/2018 Run
Urbana
Easy 1.5 mi    
5/8/2018 Run
Country Club
Easy 3.5 mi    
5/7/2018 Run
Urbana
Easy 5.5 mi    
5/6/2018 Floating
Turkey Run
Default 10.0 mi    
5/4/2018 Run
Urbana
Easy 3.8 mi    
4/11/2018 Run
Random
Easy 3.0 mi    
3/28/2018 Run
Hooters
Easy 6.0 mi    
3/22/2018 Run
Narnia
Easy 3.5 mi 28:00 8:00
3/21/2018 Run
KLM
Easy 4.9 mi 39:00 7:55
3/19/2018 Run
Golden Gate Park
Easy 5.0 mi    
3/18/2018 Run
Presidio/golden gate bridge
Long 11.0 mi 1:28:30 8:03
3/17/2018 Run
Golden Gate Park
Easy 5.1 mi 39:06 7:45
3/17/2018 Run
Emma's track
Easy 0.5 mi 6:45 13:30
3/15/2018 Run
Country Club
Easy 6.0 mi    
3/14/2018 Run
Hooters
Easy 6.2 mi 48:22 7:46
3/13/2018 Run
Philo
Easy 5.0 mi 38:56 7:48
3/12/2018 Run
Magnolia
Easy 6.2 mi    
3/11/2018 Bike
Mormon Church
Easy 5.0 mi    
3/10/2018 Run
Urbana
Easy 3.7 mi 29:06 7:47
3/9/2018 Run
Tempo Loop
Easy 5.5 mi 42:43 7:49
3/4/2018 Run
Campus
Easy 4.0 mi 32:00 8:00
3/3/2018 Run
Campus
Easy 0.7 mi    
2/28/2018 Run
Hooters
Easy 6.1 mi 47:38 7:47
2/27/2018 Run
Hooters
Easy 4.0 mi 30:52 7:39
2/26/2018 Run
Country Club
Easy 6.0 mi 46:00 7:40
2/24/2018 Run
Random
Easy 3.5 mi    
2/24/2018 Run
Armory
Race 3.0 km 11:45 6:19
2/24/2018 Run
Armory
Easy 400.0 m 1:13 4:54
2/23/2018 Run
Philo
Easy 5.0 mi 37:27 7:30
2/22/2018 Run
Philo
Easy 5.2 mi 40:50 7:50
2/21/2018 Run
Philo
Easy 5.4 mi 41:51 7:49
2/19/2018 Run
Magnolia
Easy 6.3 mi 48:27 7:45
2/17/2018 Run
Pedestrian Bridge
Easy 5.3 mi 42:24 8:05
2/15/2018 Run
Hooters
Easy 6.3 mi 46:57 7:28
2/11/2018 Day Off   Default      
2/10/2018 Run
Country Club & Hooters
Long 8.4 mi 1:05:21 7:50
2/9/2018 Run
Tempo Loop
Easy 2.7 mi    
2/9/2018 Run
Tempo Loop
Tempo 4.9 mi 35:00 7:08
2/7/2018 Run
Noel's HillHole
Easy 5.2 mi 42:16 8:05
2/6/2018 Run
Armory
WU/CD 3.5 mi    
2/6/2018 Run
Armory
Workout 3.8 mi    
2/5/2018 Run
Urbana
Easy 4.9 mi 37:27 7:40
2/4/2018 Run
Country Club & Hooters
Long 10.9 mi 1:22:47 7:36