| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/3/2022 |
Run |
Greencastle-Antrim High School |
Easy |
0.6 mi |
6:22 |
9:57 |
 |
| 9/14/2023 |
Walk |
Gettysburg Overlook |
Default |
0.7 mi |
14:24 |
22:10 |
|
| 9/12/2019 |
Run |
Track |
Easy |
0.7 mi |
5:18 |
7:55 |
|
| 9/19/2023 |
Run |
Waynesboro XC Course |
Easy |
0.7 mi |
4:24 |
6:34 |
|
| 9/29/2023 |
Walk |
Waynesboro |
Default |
0.7 mi |
16:25 |
24:31 |
|
| 4/13/2023 |
Run |
Waynesboro Track |
Interval |
0.7 mi |
4:00 |
5:54 |
|
| 12/8/2023 |
Run |
Waynesboro Track |
Interval |
0.7 mi |
4:46 |
6:55 |
|
| 11/3/2020 |
Run |
Campus |
Easy |
0.7 mi |
5:07 |
7:19 |
|
| 9/13/2022 |
Run |
Waynesboro XC Course |
Easy |
0.7 mi |
4:44 |
6:46 |
|
| 5/2/2019 |
Run |
Track |
Interval |
0.7 mi |
4:15 |
6:00 |
|
| 8/29/2022 |
Run |
Waynesboro |
Easy |
0.7 mi |
5:30 |
7:46 |
|
| 9/2/2021 |
Run |
Waynesboro |
Easy |
0.7 mi |
6:32 |
9:05 |
|
| 4/26/2023 |
Run |
Renfrew |
Easy |
0.7 mi |
5:58 |
8:18 |
|
| 9/6/2022 |
Run |
Greencastle-Antrim High School |
Easy |
0.7 mi |
4:47 |
6:33 |
|
| 9/18/2023 |
Run |
Waynesboro |
Easy |
0.7 mi |
5:26 |
7:21 |
|
| 9/26/2023 |
Run |
Waynesboro XC Course |
Easy |
0.7 mi |
5:26 |
7:21 |
|
| 9/26/2019 |
Run |
Rail Trail |
Easy |
0.8 mi |
6:27 |
8:36 |
|
| 3/8/2021 |
Walk |
Keystone Arms |
Default |
0.8 mi |
13:49 |
18:26 |
|
| 5/3/2022 |
Run |
Greencastle-Antrim High School |
Easy |
0.8 mi |
6:56 |
9:16 |
|
| 10/12/2022 |
Run |
Waynesboro |
Easy |
0.8 mi |
5:56 |
7:55 |
|
| 10/1/2021 |
Walk |
Waynesboro |
Default |
0.8 mi |
18:40 |
24:34 |
|
| 9/24/2022 |
Run |
Carlisle High School |
Easy |
0.8 mi |
5:29 |
7:13 |
|
| 8/28/2023 |
Run |
Waynesboro |
Easy |
0.8 mi |
4:52 |
6:25 |
|
| 10/7/2022 |
Walk |
Waynesboro |
Default |
0.8 mi |
19:37 |
25:09 |
|
| 9/1/2023 |
Run |
Falling Spring Elementary School |
Easy |
0.8 mi |
5:34 |
7:04 |
|
| 5/2/2022 |
Run |
Waynesboro |
Easy |
0.8 mi |
6:06 |
7:38 |
|
| 9/9/2022 |
Run |
Waynesboro |
Easy |
0.8 mi |
6:22 |
7:57 |
|
| 4/13/2023 |
Run |
Waynesboro |
Easy |
0.8 mi |
6:22 |
7:52 |
|
| 3/18/2022 |
Run |
Waynesboro |
Easy |
0.8 mi |
6:17 |
7:35 |
|
| 1/18/2023 |
Run |
Waynesboro Track |
Easy |
0.8 mi |
5:54 |
7:06 |
|
| 9/26/2023 |
Run |
Waynesboro XC Course |
Easy |
0.8 mi |
6:02 |
7:17 |
|
| 3/22/2022 |
Run |
Waynesboro |
Easy |
0.8 mi |
7:24 |
8:49 |
|
| 4/20/2023 |
Run |
Waynesboro |
Easy |
0.8 mi |
6:27 |
7:41 |
|
| 2/18/2020 |
Run |
Track |
Easy |
0.9 mi |
6:30 |
7:29 |
|
| 3/22/2022 |
Run |
Waynesboro |
Easy |
0.9 mi |
6:24 |
7:17 |
|
| 10/5/2022 |
Run |
Boiling Springs High School |
Easy |
0.9 mi |
6:31 |
7:24 |
|
| 9/28/2021 |
Run |
James Buchanan High School |
Easy |
0.9 mi |
7:12 |
7:55 |
|
| 3/8/2022 |
Run |
Waynesboro Track |
Interval |
0.9 mi |
6:25 |
6:59 |
|
| 9/27/2022 |
Run |
Shippensburg High School |
Easy |
0.9 mi |
6:07 |
6:40 |
|
| 4/14/2018 |
Run |
Messiah |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 4/27/2019 |
Run |
Track |
Race |
1500.0 m |
4:32 |
4:52 |
|
| 9/24/2022 |
Run |
Carlisle High School |
Easy |
0.9 mi |
6:29 |
6:54 |
|
| 3/22/2023 |
Run |
Waynesboro |
Easy |
0.9 mi |
6:23 |
6:48 |
|
| 10/31/2020 |
Run |
Cumberland Valley High School |
Race |
1.0 mi |
4:45 |
5:00 |
|
| 11/17/2017 |
Run |
Track |
Race |
1609.0 m |
4:58 |
4:59 |
|
| 7/11/2017 |
Run |
Home |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 12/13/2017 |
Run |
Track |
Interval |
1.0 mi |
|
|
|
| 1/26/2018 |
Run |
Campus |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/24/2018 |
Run |
Susquehanna |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 2/5/2019 |
Run |
Campus |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 2/27/2019 |
Run |
Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/19/2019 |
Run |
Track |
Easy |
1.0 mi |
6:59 |
6:59 |
|
| 4/17/2019 |
Run |
York |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 4/20/2019 |
Run |
South |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 4/24/2019 |
Run |
Track |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 12/13/2019 |
Run |
Campus |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/5/2020 |
Run |
South |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 2/7/2020 |
Run |
Track |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 9/3/2020 |
Run |
South |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 9/9/2020 |
Run |
Track |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 10/27/2020 |
Run |
Campus |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 12/8/2020 |
Run |
South |
Easy |
1.0 mi |
7:42 |
7:42 |
|
| 4/5/2021 |
Run |
Campus |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 4/6/2021 |
Run |
Campus |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/20/2021 |
Run |
Track |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 5/5/2021 |
Run |
Track |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 9/25/2021 |
Run |
Carlisle High School |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 11/13/2021 |
Run |
Big Spring |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 3/8/2022 |
Run |
Waynesboro |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 3/11/2022 |
Run |
Waynesboro |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 3/18/2022 |
Run |
Waynesboro |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/13/2022 |
Run |
Waynesboro XC Course |
Easy |
1.0 mi |
6:58 |
6:58 |
|
| 3/16/2023 |
Run |
Waynesboro |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 9/30/2023 |
Run |
Carlisle |
Easy |
1.0 mi |
7:02 |
7:03 |
|
| 5/5/2019 |
Run |
Goucher |
Easy |
1.0 mi |
7:08 |
7:04 |
|
| 8/20/2019 |
Run |
Bowers Center |
Easy |
1.0 mi |
7:19 |
7:15 |
|
| 3/25/2023 |
Run |
Chambersburg |
Easy |
1.0 mi |
8:45 |
8:41 |
|
| 6/23/2023 |
Walk |
Duck- OBX |
Default |
1.0 mi |
21:42 |
21:30 |
|
| 9/30/2023 |
Run |
Carlisle |
Easy |
1.0 mi |
7:05 |
7:02 |
|
| 12/15/2023 |
Run |
HCC |
Easy |
1.0 mi |
10:25 |
10:19 |
|
| 3/26/2024 |
Run |
Boiling Springs High School |
Easy |
1.0 mi |
7:47 |
7:43 |
|
| 5/2/2024 |
Run |
Waynesboro |
Easy |
1.0 mi |
10:10 |
10:04 |
|
| 3/10/2020 |
Run |
Campus |
Easy |
1.0 mi |
7:56 |
7:47 |
|
| 6/12/2022 |
Walk |
Keystone Arms |
Default |
1.0 mi |
20:24 |
20:01 |
|
| 8/26/2022 |
Run |
Waynesboro |
Easy |
1.0 mi |
10:01 |
9:50 |
|
| 10/8/2022 |
Run |
Boonsboro |
Easy |
1.0 mi |
7:11 |
7:03 |
|
| 12/16/2022 |
Run |
HCC |
Easy |
1.0 mi |
9:34 |
9:23 |
|
| 12/16/2022 |
Run |
HCC |
Easy |
1.0 mi |
8:22 |
8:13 |
|
| 1/18/2023 |
Run |
Waynesboro |
Easy |
1.0 mi |
9:45 |
9:34 |
|
| 1/26/2024 |
Run |
Mercersburg Academy |
Easy |
1.0 mi |
8:49 |
8:40 |
|
| 2/7/2024 |
Run |
Waynesboro |
Easy |
1.0 mi |
9:08 |
8:58 |
|
| 10/24/2019 |
Run |
Track |
Easy |
1.0 mi |
8:25 |
8:11 |
|
| 3/15/2021 |
Run |
Campus |
Easy |
1.0 mi |
6:58 |
6:46 |
|
| 5/1/2021 |
Run |
Campus |
Easy |
1.0 mi |
8:07 |
7:53 |
|
| 10/5/2021 |
Run |
Waynesboro |
Easy |
1.0 mi |
7:41 |
7:28 |
|
| 12/8/2022 |
Run |
Waynesboro |
Easy |
1.0 mi |
9:21 |
9:05 |
|
| 10/29/2019 |
Run |
Campus |
Easy |
1.0 mi |
7:48 |
7:30 |
|
| 2/15/2020 |
Run |
Haverford |
Easy |
1.0 mi |
7:35 |
7:18 |
|
| 4/10/2019 |
Run |
Track |
Easy |
1.1 mi |
6:56 |
6:37 |
|
| 2/18/2020 |
Run |
Campus |
Easy |
1.1 mi |
8:18 |
7:55 |
|