Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/5/2022 Run   Interval 2.1 mi 31:55 15:08
6/4/2022 Run
Random
 Interval 3.1 mi 48:52 15:52
6/2/2022 Run   Default 2.2 mi 36:27 16:17
6/1/2022 Run   Default 2.1 mi 35:05 16:38
5/28/2022 Run   Default 3.0 mi 50:45 16:55
5/27/2022 Run   Default 2.7 mi 44:21 16:41
5/26/2022 Run   Default 1.7 mi 31:36 18:16
5/22/2022 Run   Default 1.5 mi 22:03 14:42
5/21/2022 Run   Default 2.6 mi 40:13 15:47
5/13/2022 Run   Default 3.1 mi 53:28 17:32
5/12/2022 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
 Default 3.0 mi 51:27 17:13
5/5/2022 Run   Default 1.2 mi 21:42 18:15
5/4/2022 Run   Default 1.1 mi 19:24 17:20
4/24/2022 Run   Default 2.1 mi 29:35 13:58
4/23/2022 Run   Default 2.6 mi 46:15 18:00
4/21/2022 Run   Default 1.0 mi 16:15 15:56
4/17/2022 Run   Default 2.5 mi 42:28 16:48
4/3/2022 Run   Default 2.6 mi 44:12 17:09
3/29/2022 Run   Default 3.1 mi 48:53 15:50
3/27/2022 Run   Default 2.6 mi 42:28 16:32
3/25/2022 Run   Default 3.1 mi 51:36 16:52
3/22/2022 Run   Default 3.0 mi 49:17 16:26
3/20/2022 Run   Default 3.1 mi 1:03:31 20:22
3/19/2022 Run   Default 2.6 mi 43:51 16:53
3/18/2022 Run
3.1 mile loop
 Speed Walk 3.0 mi 51:22 16:54
3/17/2022 Run
3.1 mile loop
 Speed Walk 3.2 mi 54:01 17:09
3/16/2022 Run
Glenfield, Redwood, Cty Line, around Sunset Cr, home
 Speed Walk 3.0 mi 50:44 16:55
3/12/2022 Run   Default 2.8 mi 50:20 17:44
3/12/2022 Run   Speed Walk 2.8 mi 51:00 17:58
3/10/2022 Run   Default 2.2 mi 41:02 19:00
3/9/2022 Run   Default 1.8 mi 31:49 17:59
3/6/2022 Run   Default 0.8 mi 14:41 18:22
12/28/2021 Run   Default 1.7 mi 31:40 18:52
12/24/2021 Run   Default 3.1 mi 54:15 17:37
12/22/2021 Run   Default 3.1 mi 50:35 16:13
12/20/2021 Run   Default 2.2 mi 38:53 17:31
12/16/2021 Run   Walk 0.6 mi 11:00 18:02
12/16/2021 Run   Default 0.6 mi 11:43 18:54
12/14/2021 Run   Default 1.7 mi 29:37 17:20
12/12/2021 Run   Default 0.8 mi 15:07 18:54
12/10/2021 Run   Default 0.8 mi 14:21 17:56
11/29/2021 Run   Default 3.1 mi 54:31 17:26
11/28/2021 Run   Default 2.6 mi 42:06 16:16
11/28/2021 Run   Default 2.6 mi 42:06 16:16
11/27/2021 Run   Default 2.1 mi 38:19 18:00
11/27/2021 Run   Default 2.1 mi 38:19 18:00
11/26/2021 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Default 3.3 mi 51:40 15:37
11/24/2021 Run   Default 3.2 mi 46:31 14:33
11/24/2021 Run   Default 3.2 mi 46:31 14:33
11/20/2021 Run   Default 1.1 mi 18:15 16:45
11/20/2021 Run   Default 2.0 mi 28:57 14:24
11/19/2021 Run
3.1 mile loop
 Interval 3.1 mi 48:46 15:41
11/16/2021 Run
3.1 mile loop
 Interval 3.1 mi 45:44 14:54
11/15/2021 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Speed Walk 3.3 mi 53:27 16:04
11/12/2021 Run   Default 2.1 mi 31:25 14:50
11/9/2021 Run   Default 3.1 mi 47:36 15:28
11/6/2021 Run   Default 4.0 mi 1:08:34 17:07
11/5/2021 Run   Default 3.0 mi 47:01 15:32
11/3/2021 Run   Default 3.1 mi 42:44 13:45
11/2/2021 Run   Default 3.1 mi 47:17 15:13
11/1/2021 Run   Default 3.1 mi 46:54 15:03
10/29/2021 Run   Default 3.1 mi 47:10 15:19
10/28/2021 Run   Default 1.7 mi 24:36 14:14
10/27/2021 Run   Default 1.5 mi 24:40 16:14
10/26/2021 Run
3.1 mile loop
 45:15 3.1 mi 43:07 13:52
10/25/2021 Run
cty line to redwood to glenfield home
 45:15 2.7 mi 38:05 14:19
10/22/2021 Run   Default 1.1 mi 18:03 16:25
10/22/2021 Run   Default 2.0 mi 28:19 14:06
10/20/2021 Run   Default 3.1 mi 49:48 16:01
10/19/2021 Run
Pulaski
 Speed Walk 3.3 mi 52:12 15:55
10/18/2021 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 45:15 3.1 mi 44:00 14:15
10/15/2021 Run
3.1 mile loop
 45:15 3.1 mi 42:22 13:40
10/12/2021 Run
1 mile route
 Walk 1.1 mi 17:16 16:27
10/12/2021 Run
2 miles
 45:15 2.0 mi 28:31 13:59
10/11/2021 Run
3.1 mile loop
 45:15 3.1 mi 43:39 14:00
10/8/2021 Run
Random
 Interval 0.6 mi 8:46 15:24
10/8/2021 Run
Random
 Interval 2.5 mi 35:59 14:17
10/6/2021 Run
Random
 Interval 1.6 mi 23:17 14:50
10/6/2021 Run
Random
 Interval 1.5 mi 24:32 15:57
10/6/2021 Run
Random
 Interval 0.2 mi 3:37 16:27
10/5/2021 Run
1.5 miles
 Interval 1.6 mi 22:43 14:34
10/5/2021 Run
1.5 miles
 Walk 1.6 mi 24:29 15:42
10/4/2021 Run
Random
 45:15 3.2 mi 46:09 14:18
10/3/2021 Run
3.1 mile loop
 45:15 3.2 mi 46:14 14:33
10/1/2021 Run
3.1 mile loop
 Walk 3.1 mi 47:17 15:27
9/30/2021 Run
Random
 Walk 2.6 mi 45:00 17:39
9/28/2021 Run
3.1 mile loop
 Walk 3.1 mi 49:50 16:08
9/15/2021 Run
3.1 mile loop
 Interval 3.1 mi 46:05 14:47
9/14/2021 Run
3.1 mile loop
 Interval 3.1 mi 46:47 15:03
9/13/2021 Run
3.1 mile loop
 Walk 3.1 mi 48:53 15:53
9/10/2021 Run
Random
 Interval 1.2 mi 16:34 13:28
9/10/2021 Run
Random
 Interval 2.1 mi 28:44 14:01
9/9/2021 Run
Random
 Interval 2.1 mi 28:17 13:40
9/8/2021 Run
3.1 mile loop
 Interval 3.1 mi 48:20 15:33
9/6/2021 Run
Labor Day Bridge Walk
 Walk 5.0 mi 1:35:26 19:06
9/4/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:42 16:54
9/2/2021 Run
2 miles
 Interval 2.0 mi 29:53 14:44
9/1/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:21 16:50
8/31/2021 Run
3.1 mile loop
 Walk 3.2 mi 47:53 15:10
8/30/2021 Run
3.1 mile loop
 Walk 3.1 mi 52:30 16:57
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