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Workouts

Summary

Date	Activity ▼	Course	Type	Distance	Duration	Pace
5/28/2019	Yoga		Hatha
10/18/2019	WBV		Default		10:00
10/16/2019	WBV		Default		10:00
5/29/2021	Walk	County line, kroll, so chase, breeze, around circle	Walk	4.0 mi	1:06:48	16:45
5/30/2019	Walk		Walk	3.0 mi	1:01:15	20:18
11/1/2016	Walk	Random	Walk	2.0 mi	37:48	18:49
9/7/2015	Walk	Labor Day Bridge Walk	Walk	5.0 mi	1:30:00	18:00
1/7/2012	Walk	Random	Walk	0.8 mi	12:02	15:15
10/27/2011	Walk	Random	Walk	0.9 mi	13:36	15:07
10/8/2011	Walk	Random	Walk	0.6 mi	8:25	14:02
10/8/2011	Walk	Random	Walk	1.0 mi	15:47	15:47
9/12/2011	Walk	Random	Walk	0.7 mi	11:48	15:58
8/22/2011	Walk	Random	Walk	1.0 mi	15:00	15:00
7/25/2011	Walk	Random	Walk	1.9 mi	31:07	16:13
7/14/2011	Walk	Random	Walk	1.4 mi	22:20	16:04
7/12/2011	Walk	Random	Walk	0.9 mi	14:45	16:03
7/6/2011	Walk		Walk	1.0 mi	14:00	13:36
6/14/2011	Walk	Morton's to Rikki's work	Walk	3.5 mi	1:00:00	17:21
12/3/2010	Walk	Treadmill	Walk	0.5 mi	7:08	14:16
10/14/2010	Walk	Fox River Trail	Walk	4.3 mi	1:11:48	16:52
9/6/2010	Walk	Labor Day Bridge Walk	Walk	4.5 mi	1:14:24	16:44
8/30/2010	Walk	County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home	Walk	3.9 mi	1:03:30	16:17
8/30/2010	Walk	Fox River Trail	Walk	5.0 mi	1:30:00	18:00
8/1/2010	Walk	Random	Walk	5.0 mi
7/5/2010	Walk	Random	Walk	3.0 mi	44:35	14:52
7/3/2010	Walk	3.1 mile loop	Walk	3.1 mi	45:00	14:31
4/8/2010	Walk	Treadmill	Walk	0.4 mi	4:51	13:52
3/30/2010	Walk	Cty Line, Redwood, Pineview, Cty C, home	Walk	3.3 mi	45:47	14:03
3/5/2010	Walk	Glenfield, Redwood, Cty Line, around Sunset Cr, home	Walk	3.0 mi	44:35	14:49
2/8/2010	Walk	Treadmill	Walk	0.3 mi	3:30	14:00
11/8/2009	Walk	Random	Walk	5.0 mi	1:15:00	15:00
9/18/2009	Walk	Fox River Trail	Walk	6.0 mi	2:00:00	19:59
9/7/2009	Walk	Random	Walk	7.0 mi	2:00:00	17:09
8/31/2009	Walk	Fox River Trail	Walk	5.5 mi	2:00:00	21:50
8/10/2009	Walk	Treadmill	Walk	0.3 mi	3:50	15:20
7/17/2009	Walk	Random Route	Walk	2.0 mi	30:00	15:00
7/15/2009	Walk	Random Route	Walk	2.5 mi	40:00	16:00
7/10/2009	Walk	Fox River Trail 7.9	Walk	7.9 mi	2:00:00	15:12
6/17/2009	Walk	3.1 mile loop	Walk	3.1 mi	47:12	15:14
6/8/2009	Walk	Treadmill	Walk	1.0 mi	14:00	14:00
5/23/2009	Walk	Treadmill	Walk	0.3 mi	3:37	14:28
5/13/2009	Walk	Treadmill	Walk	1.0 mi	14:00	14:00
5/7/2009	Walk	3.1 mile loop	Walk	3.1 mi	47:15	15:15
5/2/2009	Walk	3.1 mile loop	Walk	3.1 mi	44:18	14:18
4/27/2009	Walk	Treadmill	Walk	0.3 mi	3:45	15:00
4/23/2009	Walk	Treadmill	Walk	0.5 mi	7:29	14:58
4/15/2009	Walk	3.1 mile loop	Walk	3.1 mi	47:51	15:27
4/5/2009	Walk	Treadmill	Walk	0.3 mi	3:33	14:12
3/28/2009	Walk	Treadmill	Walk	0.3 mi	3:44	14:56
3/17/2009	Walk	Redwood to Cty B and back home	Walk	5.6 mi	1:21:54	14:40
3/9/2009	Walk	Treadmill	Walk	0.5 mi	7:14	14:28
2/15/2009	Walk	Treadmill	Walk	0.5 mi	8:00	16:00
2/8/2009	Walk	Treadmill	Walk	0.3 mi	3:37	14:28
2/3/2009	Walk	Treadmill	Walk	0.5 mi	7:23	14:46
1/31/2009	Walk	Treadmill	Walk	1.0 mi	14:14	14:14
1/31/2009	Walk	Treadmill	Walk	1.0 mi	13:14	13:14
1/30/2009	Walk	Treadmill	Walk	0.3 mi	4:00	16:00
1/27/2009	Walk	Treadmill	Walk	3.0 mi	44:19	14:47
1/24/2009	Walk	Treadmill	Walk	0.5 mi	7:09	14:18
1/23/2009	Walk	Treadmill	Walk	1.0 mi	14:47	14:47
1/22/2009	Walk	Treadmill	Walk	0.4 mi	6:00	15:00
1/19/2009	Walk	Treadmill	Walk	0.2 mi	2:10	14:27
8/19/2023	Run	Random	Walk	3.1 mi	53:56	17:28
8/18/2023	Run	Random	Walk	3.8 mi	1:10:00	18:38
8/17/2023	Run	Random	Walk	3.1 mi	1:03:00	20:32
8/16/2023	Run	Random	Walk	1.8 mi	30:24	17:23
8/15/2023	Run	Random	Walk	3.1 mi	53:48	17:25
8/12/2023	Run	Random	Walk	3.0 mi	58:20	19:19
8/11/2023	Run	Random	Walk	2.4 mi	40:13	16:54
8/10/2023	Run	Random	Walk	2.9 mi	57:42	19:42
8/9/2023	Run	Random	Walk	2.0 mi	35:06	17:18
8/7/2023	Run	Random	Walk	3.3 mi	1:00:08	18:11
8/6/2023	Run	Random	Walk	3.0 mi	52:35	17:18
8/5/2023	Run	Random	Walk	2.2 mi	45:21	20:37
8/4/2023	Run	Random	Walk	2.6 mi	43:49	16:56
8/3/2023	Run	Random	Walk	2.6 mi	47:19	18:25
8/1/2023	Run	Random	Walk	2.5 mi	45:00	18:00
7/31/2023	Run	3 mile route	Walk	3.1 mi	57:24	18:50
7/25/2023	Run	2.5 miles	Walk	2.6 mi	45:36	17:37
7/21/2023	Run	2.5 miles	Walk	2.6 mi	46:41	18:02
7/7/2023	Run	3 mile route	Walk	3.1 mi	53:54	17:17
7/6/2023	Run	3 mile route	Walk	3.0 mi	54:07	17:49
6/28/2023	Run	3 mile route	Walk	3.1 mi	53:40	17:19
6/27/2023	Run	1.5 miles	Walk	1.7 mi	26:46	15:45
6/25/2023	Run	3 mile route	Walk	3.0 mi	52:24	17:28
6/24/2023	Run	3.1 mile loop	Walk	3.1 mi	57:01	18:24
6/23/2023	Run	3 mile route	Walk	3.0 mi	55:56	18:28
6/22/2023	Run	3.1 mile loop	Walk	3.2 mi	55:11	17:15
6/16/2023	Run	3 mile route	Walk	3.0 mi	53:41	17:54
6/16/2023	Run	2 miles	Walk	2.0 mi	36:28	18:14
6/15/2023	Run	2 miles	Walk	2.0 mi	40:00	20:00
6/14/2023	Run	2 miles	Walk	2.0 mi	40:36	20:18
6/11/2023	Run	1.5 miles	Walk	1.7 mi	40:54	24:48
6/10/2023	Run	1.5 miles	Walk	1.6 mi	37:08	22:56
6/9/2023	Run	3.1 mile loop	Walk	3.1 mi	55:00	17:45
6/8/2023	Run	3 mile route	Walk	3.1 mi	54:24	17:33
6/6/2023	Run	3 mile route	Walk	3.1 mi	51:50	16:44
6/5/2023	Run	County Line, Glenfield, Redwood, Pineview, Sandhill, Redwood, Cty LIne, home	Walk	4.0 mi	1:09:11	17:18
6/4/2023	Run	3.1 mile loop	Walk	3.1 mi	46:41	15:04
6/3/2023	Run	3.1 mile loop	Walk	3.1 mi	55:39	17:58