Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:32 16:19
10/27/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:45 16:42
10/24/2022 Run
3.1 mile loop
 Interval 3.1 mi 51:27 16:36
10/23/2022 Run
Random
 Interval 1.9 mi 39:13 20:45
10/22/2022 Run
Random
 Interval 0.6 mi 24:46 38:42
10/19/2022 Run
Random
 Easy 2.6 mi 54:33 21:09
10/18/2022 Run
Random
 Easy 2.1 mi 45:44 22:00
10/18/2022 Run
Random
 Easy 1.8 mi 35:44 19:32
10/16/2022 Run
Random
 Easy 0.8 mi 28:48 35:34
10/16/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:29 15:39
10/15/2022 Run
Random
 Interval 3.1 mi 48:29 15:48
10/14/2022 Run
Random
 Interval 3.1 mi 48:51 15:52
10/13/2022 Run
3 mile route
 Interval 3.1 mi 45:33 14:57
10/12/2022 Run
3 mile route
 Interval 3.1 mi 47:57 15:44
10/11/2022 Run
Random
 Interval 3.4 mi 54:23 16:00
10/10/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:33 15:40
10/5/2022 Run
Random
 Interval 2.6 mi 42:29 16:32
10/3/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.4 mi 53:00 15:36
10/2/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.1 mi 47:50 15:26
10/1/2022 Run
3 mile route
 Interval 3.1 mi 49:04 15:50
9/30/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 52:12 15:50
9/29/2022 Run
3.1 mile loop
 Interval 3.1 mi 50:10 16:11
9/28/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:01 14:32
9/24/2022 Run
Random
 Interval 0.6 mi 8:59 16:20
9/24/2022 Run
Random
 Interval 2.0 mi 29:44 14:44
9/24/2022 Run
Random
 Interval 0.5 mi 8:51 17:42
9/23/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/22/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:11 14:35
9/20/2022 Run
3.1 mile loop
 Interval 3.1 mi 47:18 15:16
9/19/2022 Run
3.1 mile loop
 Interval 3.1 mi 48:43 15:43
9/18/2022 Run
3.1 mile loop
 Walk 3.1 mi 50:44 16:22
9/16/2022 Run
3.1 mile loop
 Walk 3.1 mi 55:52 18:02
9/16/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/13/2022 Run
3.1 mile loop
 Interval 3.1 mi 49:54 16:06
9/13/2022 Run
County line, kroll, so chase, breeze, around circle
 Interval 5.0 mi 2:00:00 24:00
9/5/2022 Run
Labor Day Bridge Walk
 Walk 5.0 mi    
9/3/2022 Run
3.1 mile loop
 Interval 3.1 mi 45:51 14:48
9/2/2022 Run
Random
 Interval 4.5 mi 1:11:57 16:00
9/1/2022 Run
Random
 Interval 4.2 mi 1:13:35 17:27
8/26/2022 Run
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle
 Interval 3.3 mi 50:24 15:25
8/25/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 46:52 15:08
8/24/2022 Run
Random Route
 Interval 2.5 mi 40:58 16:24
8/23/2022 Run
2 miles
 Interval 2.1 mi 32:07 15:23
8/7/2022 Run
Treadmill
 Treadmill Mixer 1.0 mi 16:50 16:50
8/6/2022 Run
P & G Picnic.......Wildlife Sanctuary
 Interval 3.1 mi 50:00 16:08
8/5/2022 Run
Random
 Interval 4.5 mi    
8/3/2022 Run
Random
 Interval 4.0 mi    
8/2/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 49:00 15:49
8/1/2022 Run
3.1 mile - Glenfield, Redwood, Pine View, to Cty C
 Interval 3.1 mi 47:00 15:10
7/30/2022 Run
Random
 Interval 1.6 mi 26:19 16:40
7/30/2022 Run
Random
 Interval 1.5 mi 22:08 14:34
7/29/2022 Run
3 mile route
 Interval 3.1 mi 44:52 14:32
7/28/2022 Run
Home, glenfield, shady, pineview, glenfield, home
 Interval 4.0 mi 1:02:00 15:30
7/26/2022 Run
2 miles
 Interval 2.1 mi 31:05 14:49
7/26/2022 Run
2 miles
 Interval 2.1 mi 31:05 14:49
7/25/2022 Run
Random
 Interval 3.7 mi 57:42 15:31
7/24/2022 Run
Random
 Interval 1.8 mi 28:00 15:34
7/14/2022 Run
3 mile route
 Interval 3.1 mi 45:33 14:48
7/13/2022 Run
cty line to redwood to glenfield home
 Speed Walk 2.6 mi 40:38 15:46
7/12/2022 Run
Random Route
 Default 1.5 mi 24:41 16:09
7/12/2022 Run   Default 1.5 mi 22:35 15:04
7/11/2022 Run   Default 3.0 mi 50:30 16:44
7/10/2022 Run   Default 1.1 mi 16:48 15:51
7/10/2022 Run   Default 2.0 mi 28:22 14:11
7/9/2022 Run
3.1 mile loop
 45:15 3.0 mi 46:44 15:26
7/8/2022 Run   Default 3.0 mi 46:31 15:19
7/6/2022 Run   Default 1.0 mi 15:11 14:54
7/6/2022 Run
Random Route
 30:45 2.0 mi 29:20 14:28
7/5/2022 Run   Default 3.1 mi 44:47 14:39
7/4/2022 Run
Random Route
 Speed Walk 0.5 mi 8:23 16:07
7/4/2022 Run
glenfield, redwood, home
 45:15 2.0 mi 29:12 14:28
7/3/2022 Run
Random Route
 45:15 2.1 mi 30:06 14:21
7/1/2022 Run   Default 1.6 mi 23:52 15:18
6/30/2022 Run
1 mile route
 Speed Walk 1.1 mi 18:12 17:01
6/30/2022 Run
3 mile route
 45:15 2.0 mi 28:47 14:24
6/29/2022 Run
Random
 Interval 0.1 mi 1:16 12:41
6/29/2022 Run
2 miles
 45:15 2.0 mi 28:30 14:11
6/28/2022 Run
Random
 Speed Walk 1.1 mi 17:00 16:12
6/28/2022 Run
2 miles
 Interval 2.0 mi 29:24 14:38
6/28/2022 Run
Random
 Interval 2.0 mi 29:24 14:38
6/28/2022 Run
Random
 Default 1.1 mi 17:00 16:12
6/27/2022 Run   Default 1.1 mi 16:41 15:45
6/27/2022 Run   Default 1.1 mi 15:31 14:47
6/24/2022 Run   Default 2.0 mi 29:29 14:32
6/23/2022 Run   Default 3.3 mi 56:30 17:20
6/22/2022 Run   Default 3.1 mi 49:40 16:14
6/21/2022 Run   Default 3.1 mi 51:35 16:39
6/20/2022 Run   Default 1.1 mi 16:31 15:27
6/20/2022 Run
Random
 Interval 1.0 mi 15:14 14:56
6/19/2022 Run   Default 0.5 mi 8:01 14:52
6/19/2022 Run   Default 1.5 mi 21:27 14:19
6/17/2022 Run   Default 0.4 mi 6:09 16:37
6/17/2022 Run   Default 1.3 mi 19:00 14:37
6/16/2022 Run   Default 1.0 mi 15:22 15:04
6/14/2022 Run
Random
 Interval 2.2 mi 33:08 15:25
6/11/2022 Run   Default 3.1 mi 54:27 17:31
6/10/2022 Run   Default 1.5 mi 27:13 18:09
6/9/2022 Run   Default 3.1 mi 50:30 16:31
6/8/2022 Run   Default 1.3 mi 24:40 18:42
6/7/2022 Run   Interval 1.8 mi 25:58 14:51
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