| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:14 |
11:03 |
 |
| 9/1/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
41:09 |
13:17 |
|
| 9/3/2008 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:11:56 |
12:53 |
|
| 9/6/2008 |
Run |
Glenfield > home |
Easy |
2.6 mi |
33:09 |
12:45 |
|
| 9/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:53 |
11:54 |
|
| 9/9/2008 |
Run |
Redwood to Cty B - Pitco - Big Sky - Home |
Easy |
6.4 mi |
1:20:45 |
12:41 |
|
| 9/15/2008 |
Run |
Home to County B via Glenfield - Redwood & Back |
Easy |
5.5 mi |
1:10:46 |
12:48 |
|
| 9/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 9/20/2008 |
Run |
5.4 |
Easy |
5.4 mi |
1:06:57 |
12:24 |
|
| 9/22/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:52 |
12:15 |
|
| 10/3/2008 |
Run |
3.1 mile loop |
Easy |
4.5 mi |
56:51 |
12:38 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 10/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 10/25/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
33:14 |
13:18 |
|
| 10/28/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:37 |
12:13 |
|
| 10/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:54 |
12:33 |
|
| 11/2/2008 |
Run |
Madison 3.41 mile loop |
Easy |
3.4 mi |
43:27 |
12:45 |
|
| 11/4/2008 |
Run |
Home to County B via Glenfield - Redwood & Back |
Easy |
5.5 mi |
1:13:29 |
13:18 |
|
| 11/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 11/10/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 11/13/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:40 |
11:17 |
|
| 11/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 11/17/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
49:36 |
11:44 |
|
| 11/18/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 11/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 11/23/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:18 |
11:11 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
27:43 |
12:20 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
31:05 |
12:26 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
22:30 |
12:52 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:24 |
12:34 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/10/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
6:13 |
12:26 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:07 |
12:27 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:22 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:23 |
12:10 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:33 |
12:38 |
|
| 3/6/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:35 |
12:12 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 3/14/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:10:00 |
12:32 |
|
| 3/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:52 |
11:35 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 3/26/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
49:34 |
11:44 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
14:44 |
11:48 |
|
| 4/11/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:07:57 |
12:10 |
|
| 4/14/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 4/18/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:24 |
12:53 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
58:19 |
11:40 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 4/30/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:18 |
11:24 |
|
| 5/3/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
27:38 |
12:17 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
28:12 |
12:32 |
|
| 5/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:51 |
12:13 |
|
| 5/11/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:09:50 |
12:30 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 5/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:36 |
11:53 |
|
| 5/25/2009 |
Run |
Big Sky via Glenfield |
Easy |
4.9 mi |
55:21 |
11:15 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 5/29/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:03 |
11:19 |
|
| 5/29/2009 |
Run |
Glenfield > home |
Easy |
2.6 mi |
30:14 |
11:38 |
|
| 6/2/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:07:00 |
12:00 |
|
| 6/3/2009 |
Run |
Fox River Trail |
Easy |
6.0 mi |
1:09:11 |
11:31 |
|
| 6/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 6/9/2009 |
Run |
Glenfield, Kroll, Sandhill, Pineview to Cty C, home |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 6/10/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:21 |
11:44 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 6/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:08 |
11:01 |
|
| 7/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 7/6/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:40 |
11:50 |
|
| 7/16/2009 |
Run |
3.43 Madison |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 7/18/2009 |
Run |
3.06 Madison |
Easy |
3.1 mi |
32:30 |
10:38 |
|
| 7/20/2009 |
Run |
Glenfield > home |
Easy |
2.6 mi |
30:04 |
11:34 |
|
| 7/21/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
33:51 |
10:56 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 8/1/2009 |
Run |
P & G Picnic.......Wildlife Sanctuary |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/5/2009 |
Run |
Random |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/6/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:13 |
11:03 |
|
| 8/11/2009 |
Run |
Random |
Easy |
1.6 mi |
18:48 |
11:45 |
|
| 8/15/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/17/2009 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Easy |
3.1 mi |
36:29 |
11:47 |
|
| 8/18/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 8/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:38 |
11:38 |
|