| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/8/2008 |
Run |
Treadmill |
Speed Walk |
0.5 mi |
7:30 |
15:00 |
 |
| 8/17/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
45:15 |
0.6 mi |
7:37 |
13:52 |
|
| 6/6/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
7:41 |
16:00 |
|
| 8/17/2019 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Speed Walk |
0.5 mi |
7:51 |
15:42 |
|
| 8/11/2017 |
Run |
3.1 mile loop |
Speed Walk |
0.5 mi |
7:52 |
14:50 |
|
| 8/21/2017 |
Run |
3.1 mile loop |
Speed Walk |
0.5 mi |
7:54 |
15:48 |
|
| 9/3/2016 |
Run |
|
Default |
0.5 mi |
7:54 |
15:49 |
|
| 8/16/2019 |
Run |
Random |
Easy |
0.5 mi |
7:55 |
14:40 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
7:57 |
11:13 |
|
| 2/15/2009 |
Walk |
Treadmill |
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
8:00 |
11:36 |
|
| 6/19/2022 |
Run |
|
Default |
0.5 mi |
8:01 |
14:52 |
|
| 6/28/2012 |
Run |
Random |
Speed Walk |
0.5 mi |
8:11 |
15:45 |
|
| 6/8/2019 |
Run |
Random |
Speed Walk |
0.5 mi |
8:13 |
16:07 |
|
| 6/22/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
Speed Walk |
0.6 mi |
8:20 |
15:09 |
|
| 7/4/2022 |
Run |
Random Route |
Speed Walk |
0.5 mi |
8:23 |
16:07 |
|
| 10/8/2011 |
Walk |
Random |
Walk |
0.6 mi |
8:25 |
14:02 |
|
| 7/29/2011 |
Run |
Random |
1:1 Galloway |
0.7 mi |
8:30 |
11:30 |
|
| 5/24/2014 |
Run |
Random |
Interval |
0.7 mi |
8:37 |
11:39 |
|
| 6/22/2016 |
Run |
Cty Line, Kroll, S. Chase, Cty C, around Sunset Circle |
15:15 |
0.7 mi |
8:38 |
13:05 |
|
| 10/8/2021 |
Run |
Random |
Interval |
0.6 mi |
8:46 |
15:24 |
|
| 4/30/2012 |
Run |
Random |
Cool down |
0.5 mi |
8:49 |
17:39 |
|
| 6/11/2019 |
Run |
To redwood and back |
45:45 |
0.7 mi |
8:49 |
13:23 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.5 mi |
8:51 |
17:42 |
|
| 9/24/2022 |
Run |
Random |
Interval |
0.6 mi |
8:59 |
16:20 |
|
| 10/5/2012 |
Run |
Random |
Interval |
0.6 mi |
9:14 |
14:55 |
|
| 6/24/2015 |
Run |
|
Default |
0.6 mi |
9:19 |
15:32 |
|
| 6/25/2011 |
Run |
Treadmill |
90:50 |
1.0 mi |
9:26 |
9:26 |
|
| 8/8/2017 |
Run |
3.1 mile loop |
60:50 |
0.7 mi |
9:47 |
13:25 |
|
| 8/9/2019 |
Run |
Random |
Interval |
0.7 mi |
9:56 |
14:12 |
|
| 8/29/2011 |
Run |
Random |
1:1 Galloway |
0.8 mi |
9:59 |
12:20 |
|
| 3/16/2009 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 2/15/2010 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 2/16/2010 |
exercise video |
|
Strength train |
|
10:00 |
|
|
| 10/16/2019 |
WBV |
|
Default |
|
10:00 |
|
|
| 10/18/2019 |
WBV |
|
Default |
|
10:00 |
|
|
| 8/13/2020 |
Run |
neighborhood |
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 7/2/2012 |
Run |
Random |
Speed Walk |
0.6 mi |
10:05 |
16:01 |
|
| 1/29/2015 |
Run |
Treadmill |
1:1 Galloway |
0.7 mi |
10:07 |
13:52 |
|
| 2/4/2013 |
Run |
Treadmill |
Treadmill |
0.8 mi |
10:11 |
13:35 |
|
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
|
| 6/21/2020 |
Run |
|
Walk |
0.6 mi |
10:20 |
18:48 |
|
| 6/20/2020 |
Run |
|
Walk |
0.6 mi |
10:25 |
18:36 |
|
| 8/5/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:34 |
10:34 |
|
| 12/22/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:35 |
10:35 |
|
| 6/13/2020 |
Run |
|
Walk |
0.6 mi |
10:37 |
18:18 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
10:41 |
14:03 |
|
| 10/16/2012 |
Run |
Random |
Interval |
0.9 mi |
10:46 |
12:23 |
|
| 5/28/2020 |
Run |
|
Default |
0.6 mi |
10:46 |
17:39 |
|
| 7/27/2011 |
Run |
Random |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 4/26/2014 |
Run |
Random |
Speed Walk |
0.8 mi |
10:48 |
13:01 |
|
| 2/18/2011 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:54 |
10:42 |
|
| 10/19/2014 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
10:54 |
10:54 |
|
| 12/17/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:55 |
10:55 |
|
| 6/13/2020 |
Run |
|
Walk |
0.6 mi |
10:56 |
18:33 |
|
| 12/7/2010 |
Run |
Random |
2:1 Galloway |
1.0 mi |
10:57 |
10:58 |
|
| 5/18/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
14:27 |
|
| 10/8/2012 |
Run |
Random |
Speed Walk |
0.8 mi |
10:59 |
13:54 |
|
| 12/16/2021 |
Run |
|
Walk |
0.6 mi |
11:00 |
18:02 |
|
| 11/4/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:03 |
10:57 |
|
| 2/9/2010 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:07 |
11:07 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:09 |
11:09 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 11/5/2012 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:14 |
11:14 |
|
| 6/26/2020 |
Run |
|
Walk |
0.6 mi |
11:17 |
18:12 |
|
| 6/10/2019 |
Run |
3.1 mile loop |
Interval |
0.8 mi |
11:19 |
13:48 |
|
| 1/11/2021 |
Run |
PCB |
Default |
0.4 mi |
11:19 |
25:44 |
|
| 6/26/2020 |
Run |
|
Walk |
0.6 mi |
11:22 |
18:39 |
|
| 6/30/2020 |
Run |
|
Walk |
0.6 mi |
11:22 |
19:57 |
|
| 10/26/2012 |
Run |
Treadmill |
50:50 |
1.0 mi |
11:23 |
11:23 |
|
| 2/22/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:23 |
11:23 |
|
| 12/24/2008 |
Run |
Redwood to Cty B and back home |
Speed Walk |
0.8 mi |
11:25 |
15:14 |
|
| 1/26/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:29 |
11:29 |
|
| 8/28/2009 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:30 |
11:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 4/2/2012 |
Run |
Random |
Interval |
1.0 mi |
11:32 |
11:25 |
|
| 9/27/2009 |
Run |
Treadmill |
Interval |
1.0 mi |
11:32 |
11:32 |
|
| 10/29/2011 |
Run |
Random |
75:45 |
1.0 mi |
11:35 |
11:35 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
11:36 |
10:57 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
1.0 mi |
11:37 |
11:37 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/22/2013 |
Run |
Treadmill |
1:1 Galloway |
1.0 mi |
11:38 |
11:38 |
|
| 6/6/2011 |
Run |
Random |
Speed Walk |
0.9 mi |
11:39 |
13:23 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 6/12/2020 |
Run |
|
Walk |
0.6 mi |
11:40 |
20:07 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 11/6/2011 |
Run |
Random |
1:1 Galloway |
1.0 mi |
11:42 |
11:36 |
|
| 12/16/2021 |
Run |
|
Default |
0.6 mi |
11:43 |
18:54 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 2/19/2013 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:44 |
11:44 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 9/12/2011 |
Walk |
Random |
Walk |
0.7 mi |
11:48 |
15:58 |
|
| 2/14/2009 |
Run |
Treadmill |
2:1 Galloway |
1.0 mi |
11:50 |
11:50 |
|