| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/28/2023 |
Run |
3.1 mile loop |
Walk |
183.0 mi |
|
|
 |
| 12/31/2022 |
Run |
Random |
Walk |
53.5 mi |
|
|
|
| 3/31/2023 |
Run |
Random |
Interval |
34.0 mi |
|
|
|
| 5/15/2011 |
Run |
Cellcom Half-Marathon |
1.5:1 Galloway |
13.2 mi |
2:32:53 |
11:35 |
|
| 5/18/2014 |
Run |
Cellcom Half-Marathon |
Interval |
13.1 mi |
3:05:32 |
14:10 |
|
| 7/30/2008 |
Bike |
Random Route |
Easy |
13.0 mi |
1:20:00 |
6:10 |
|
| 5/20/2012 |
Run |
Cellcom Half-Marathon |
Interval |
11.7 mi |
3:07:35 |
16:01 |
|
| 4/23/2011 |
Run |
Random |
1.5:1 Galloway |
11.5 mi |
2:17:30 |
11:57 |
|
| 4/18/2008 |
Bike |
Rural |
Easy |
11.4 mi |
1:30:00 |
7:54 |
|
| 4/18/2011 |
Run |
Random |
1.5:1 Galloway |
10.4 mi |
1:58:38 |
11:22 |
|
| 4/7/2012 |
Run |
Random |
75:45 |
10.0 mi |
2:03:43 |
12:22 |
|
| 4/5/2014 |
Run |
Treadmill |
1:1 Galloway |
10.0 mi |
2:16:49 |
13:41 |
|
| 4/2/2011 |
Run |
Random |
1.5:1 Galloway |
10.0 mi |
2:01:48 |
12:11 |
|
| 7/11/2009 |
Bike |
Rural |
Easy |
10.0 mi |
|
|
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
9.6 mi |
54:00 |
5:39 |
|
| 3/29/2014 |
Run |
Random Route |
1:1 Galloway |
9.3 mi |
1:56:24 |
12:31 |
|
| 7/7/2008 |
Bike |
Random Route |
Easy |
9.2 mi |
56:30 |
6:09 |
|
| 3/26/2011 |
Run |
Random |
1:1 Galloway |
9.1 mi |
1:47:27 |
11:46 |
|
| 3/11/2012 |
Run |
Random |
1:1 Galloway |
9.0 mi |
1:52:49 |
12:33 |
|
| 5/20/2009 |
Bike |
Rural |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/14/2011 |
Run |
Random |
Interval |
8.5 mi |
1:40:28 |
11:48 |
|
| 5/8/2008 |
Bike |
Laura's House |
Easy |
8.4 mi |
30:00 |
3:36 |
|
| 4/13/2011 |
Run |
Random |
1.5:1 Galloway |
8.2 mi |
1:32:57 |
11:24 |
|
| 4/30/2012 |
Run |
Random |
Interval |
8.0 mi |
1:37:23 |
12:11 |
|
| 4/28/2011 |
Run |
Treadmill |
1.5:1 Galloway |
8.0 mi |
1:32:00 |
11:30 |
|
| 7/10/2009 |
Walk |
Fox River Trail 7.9 |
Walk |
7.9 mi |
2:00:00 |
15:12 |
|
| 3/15/2010 |
Run |
Random |
2.5:1 Galloway |
7.6 mi |
1:29:56 |
11:50 |
|
| 6/28/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
41:00 |
5:26 |
|
| 10/29/2010 |
Run |
Random |
1:1 Galloway |
7.2 mi |
1:23:01 |
11:37 |
|
| 3/5/2011 |
Run |
Random |
Interval |
7.1 mi |
1:31:11 |
12:49 |
|
| 5/27/2011 |
Run |
Random |
1.5:1 Galloway |
7.1 mi |
1:21:40 |
11:32 |
|
| 4/25/2011 |
Run |
Random |
1.5:1 Galloway |
7.0 mi |
1:21:06 |
11:33 |
|
| 1/20/2021 |
Run |
PCB |
Walk |
7.0 mi |
4:00:00 |
34:18 |
|
| 3/8/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:33:16 |
13:20 |
|
| 9/7/2009 |
Walk |
Random |
Walk |
7.0 mi |
2:00:00 |
17:09 |
|
| 4/22/2008 |
Bike |
To Pine via Blackberry |
Easy |
6.8 mi |
38:00 |
5:34 |
|
| 4/4/2012 |
Run |
Through Big Sky |
Interval |
6.4 mi |
1:15:00 |
11:40 |
|
| 2/25/2012 |
Run |
Random |
Interval |
6.4 mi |
1:18:21 |
12:15 |
|
| 9/9/2008 |
Run |
Redwood to Cty B - Pitco - Big Sky - Home |
Easy |
6.4 mi |
1:20:45 |
12:41 |
|
| 5/11/2012 |
Run |
Random Route |
Speed Walk |
6.4 mi |
1:40:00 |
15:45 |
|
| 5/4/2011 |
Run |
Random |
1.5:1 Galloway |
6.3 mi |
1:11:34 |
11:19 |
|
| 3/7/2010 |
Run |
Random |
2:1 Galloway |
6.3 mi |
1:13:42 |
11:39 |
|
| 4/26/2014 |
Run |
Random |
60:50 |
6.3 mi |
1:20:06 |
12:43 |
|
| 3/19/2012 |
Run |
Random |
Interval |
6.3 mi |
1:18:38 |
12:32 |
|
| 5/9/2011 |
Run |
Random |
1.5:1 Galloway |
6.3 mi |
1:14:20 |
11:52 |
|
| 6/12/2010 |
Run |
Bellin Run |
1:1 Galloway |
6.3 mi |
1:17:20 |
12:21 |
|
| 10/13/2012 |
Run |
Cruisin' the Corridor |
75:45 |
6.3 mi |
1:16:48 |
12:17 |
|
| 6/9/2012 |
Run |
Bellin Run |
Interval |
6.3 mi |
1:18:36 |
12:34 |
|
| 4/6/2011 |
Run |
Random |
Interval |
6.3 mi |
1:14:17 |
11:53 |
|
| 6/14/2014 |
Run |
Bellin Run |
Interval |
6.3 mi |
1:20:18 |
12:51 |
|
| 3/18/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
1:12:16 |
11:34 |
|
| 10/9/2010 |
Run |
Cruisin' the Corridor |
Race |
6.3 mi |
1:12:25 |
11:36 |
|
| 10/15/2011 |
Run |
Cruisin' the Corridor |
75:45 |
6.2 mi |
1:11:49 |
11:31 |
|
| 6/11/2011 |
Run |
Bellin Run |
75:45 |
6.2 mi |
1:09:50 |
11:12 |
|
| 6/26/2008 |
Bike |
Random Route |
Easy |
6.2 mi |
30:38 |
4:56 |
|
| 3/18/2014 |
Run |
County B back around circle |
1:1 Galloway |
6.2 mi |
1:18:20 |
12:39 |
|
| 10/12/2013 |
Run |
Cruisin' the Corridor |
1:1 Galloway |
6.2 mi |
1:22:23 |
13:18 |
|
| 6/8/2013 |
Run |
Bellin Run |
75:45 |
6.2 mi |
1:17:20 |
12:29 |
|
| 4/9/2012 |
Run |
Random |
Interval |
6.2 mi |
1:13:48 |
11:55 |
|
| 2/25/2011 |
Run |
Treadmill |
2:1 Galloway |
6.2 mi |
1:14:09 |
11:58 |
|
| 10/10/2009 |
Run |
Cruisin' the Corridor |
Race |
6.2 mi |
1:13:51 |
11:55 |
|
| 6/13/2009 |
Run |
Bellin Run |
Race |
6.2 mi |
1:14:45 |
12:04 |
|
| 6/14/2008 |
Run |
Bellin Run |
Race |
6.2 mi |
1:16:28 |
12:20 |
|
| 9/28/2009 |
Run |
Redwood to Cty B (Out & Back) around circle |
Interval |
6.2 mi |
1:08:20 |
11:04 |
|
| 8/10/2008 |
Run |
Redwood to Cty B (Out & Back) around circle |
Easy |
6.2 mi |
1:17:48 |
12:36 |
|
| 3/9/2011 |
Run |
Treadmill |
2:1 Galloway |
6.2 mi |
1:12:08 |
11:42 |
|
| 10/23/2010 |
Run |
Africa Hope Run |
Race |
6.2 mi |
1:10:36 |
11:29 |
|
| 10/22/2011 |
Run |
Africa Hope Run |
75:45 |
6.1 mi |
1:12:37 |
11:50 |
|
| 3/7/2012 |
Run |
Random |
1:1 Galloway |
6.0 mi |
1:15:06 |
12:27 |
|
| 4/11/2012 |
Run |
Random |
75:45 |
6.0 mi |
1:11:44 |
11:57 |
|
| 9/18/2009 |
Walk |
Fox River Trail |
Walk |
6.0 mi |
2:00:00 |
19:59 |
|
| 6/3/2009 |
Run |
Fox River Trail |
Easy |
6.0 mi |
1:09:11 |
11:31 |
|
| 5/10/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:36 |
12:46 |
|
| 3/20/2014 |
Run |
Treadmill |
1:1 Galloway |
6.0 mi |
1:18:45 |
13:08 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:37 |
13:17 |
|
| 3/1/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
1:19:36 |
13:16 |
|
| 11/16/2012 |
Run |
Random |
Interval |
6.0 mi |
1:11:45 |
11:58 |
|
| 5/3/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
1:16:00 |
12:40 |
|
| 4/27/2012 |
Run |
Random |
Interval |
6.0 mi |
1:15:13 |
12:33 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:13:09 |
12:12 |
|
| 2/10/2011 |
Run |
Treadmill |
2:1 Galloway |
6.0 mi |
1:14:19 |
12:24 |
|
| 8/18/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
1:30:01 |
15:01 |
|
| 8/11/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
|
|
|
| 7/30/2008 |
Run |
Random Route |
Speed Walk |
6.0 mi |
1:45:00 |
17:30 |
|
| 8/4/2008 |
Run |
Redwood to Cty B - Cty C |
Speed Walk |
5.9 mi |
1:30:15 |
15:25 |
|
| 8/15/2008 |
Run |
Redwood to Cty B |
Interval |
5.7 mi |
1:26:59 |
15:16 |
|
| 3/20/2010 |
Run |
Random |
2:1 Galloway |
5.6 mi |
1:05:25 |
11:39 |
|
| 2/28/2010 |
Run |
Home to County B via Glenfield - Redwood & Back |
2:1 Galloway |
5.6 mi |
1:04:16 |
11:27 |
|
| 5/9/2013 |
Run |
Home to County B via Glenfield - Redwood & Back |
75:45 |
5.6 mi |
1:07:25 |
12:02 |
|
| 3/24/2010 |
Run |
Redwood to Cty B and back home |
Default |
5.6 mi |
1:06:30 |
11:52 |
|
| 4/13/2012 |
Run |
Random |
Interval |
5.6 mi |
1:08:33 |
12:15 |
|
| 2/19/2012 |
Run |
Home to County B via Glenfield - Redwood & Back |
75:45 |
5.6 mi |
1:07:07 |
12:01 |
|
| 1/29/2011 |
Run |
Treadmill |
2:1 Galloway |
5.6 mi |
1:04:00 |
11:27 |
|
| 11/9/2009 |
Run |
Redwood to Cty B and back home |
3:1 Galloway |
5.6 mi |
1:06:50 |
11:58 |
|
| 9/2/2009 |
Run |
Redwood to Cty B and back home |
2:1 Galloway |
5.6 mi |
1:03:37 |
11:23 |
|
| 8/31/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:06:09 |
11:51 |
|
| 7/23/2009 |
Run |
Glenfield, Redwood, Cty B, Pineview home |
Interval |
5.6 mi |
1:08:15 |
12:13 |
|
| 6/2/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:07:00 |
12:00 |
|
| 5/11/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:09:50 |
12:30 |
|
| 4/11/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:07:57 |
12:10 |
|