| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2008 |
Run |
Random Route |
Recovery run |
2.4 mi |
30:00 |
12:30 |
 |
| 7/12/2008 |
Run |
Random Route |
Race |
1609.0 m |
4:46 |
4:46 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
4800.0 m |
29:30 |
9:54 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:12:31 |
11:10 |
|
| 1/27/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
10:00 |
10:00 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 9/29/2005 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 8/30/2005 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2005 |
Run |
10 mile loop |
Long |
10.2 mi |
1:20:54 |
7:56 |
|
| 8/23/2005 |
Run |
MIT Track |
Easy |
7000.0 m |
30:00 |
6:54 |
|
| 8/20/2005 |
Run |
Walnut St. Loop |
Long |
8.0 mi |
1:00:50 |
7:37 |
|
| 8/18/2005 |
Run |
Long loop |
Tempo |
6.0 mi |
43:02 |
7:11 |
|
| 8/16/2005 |
Run |
MIT Track |
Interval |
5.3 mi |
40:30 |
7:43 |
|
| 8/13/2005 |
Run |
Random Route |
Long |
7.5 mi |
58:00 |
7:44 |
|
| 8/9/2005 |
Run |
MIT Track |
Interval |
4.0 mi |
26:22 |
6:36 |
|
| 8/6/2005 |
Run |
School to home - Long |
Long |
7.5 mi |
59:30 |
7:56 |
|
| 8/4/2005 |
Run |
Khoury's |
Tempo |
4.1 mi |
42:00 |
10:11 |
|
| 8/2/2005 |
Run |
MIT Track |
Interval |
4000.0 m |
15:25 |
6:13 |
|
| 7/28/2005 |
Run |
Khoury's |
Tempo |
4.1 mi |
29:28 |
7:09 |
|
| 7/26/2005 |
Run |
Treadmill |
Interval |
3200.0 m |
12:00 |
6:03 |
|
|