Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/27/2007 |
Run |
indoor |
Easy |
2.0 mi |
|
|
|
10/28/2007 |
Run |
indoor |
Easy |
6.5 mi |
|
|
|
10/29/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
10/31/2007 |
Run |
indoor |
Easy |
7.0 mi |
|
|
|
11/1/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/2/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/4/2007 |
Run |
indoor |
Easy |
10.0 mi |
|
|
|
11/8/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/12/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/13/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/15/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/16/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/17/2007 |
Run |
indoor |
Easy |
6.0 mi |
|
|
|
11/19/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/20/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/22/2007 |
Run |
Glastonbury |
Race |
5.0 km |
27:40 |
8:55 |
|
11/24/2007 |
Run |
indoor |
Easy |
4.0 mi |
|
|
|
11/25/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/26/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
11/28/2007 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
12/5/2007 |
Run |
Timex |
Interval |
14.0 mi |
|
|
|
12/9/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/10/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
12/11/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/12/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
12/13/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/14/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
12/16/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/16/2007 |
Run |
indoor |
Easy |
5.0 mi |
|
|
|
12/18/2007 |
Run |
Timex |
Interval |
4.0 mi |
|
|
|
12/19/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/20/2007 |
Run |
Timex |
Interval |
3.0 mi |
|
|
|
12/22/2007 |
Run |
Timex |
Interval |
3.5 mi |
|
|
|
12/23/2007 |
Run |
Timex |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
12/24/2007 |
Run |
Timex |
Interval |
5.0 mi |
47:00 |
9:24 |
|
12/26/2007 |
Run |
Timex |
Hill |
5.0 mi |
53:00 |
10:36 |
|
12/27/2007 |
Run |
Timex |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
12/29/2007 |
Run |
Timex |
Long |
8.3 mi |
1:21:00 |
9:46 |
|
12/31/2007 |
Run |
Timex |
Easy |
3.0 mi |
27:30 |
9:10 |
|
1/1/2008 |
Run |
Timex |
Race |
10.0 km |
1:01:23 |
9:53 |
|
1/3/2008 |
Run |
Timex |
Easy |
1.5 mi |
13:00 |
8:40 |
|
1/5/2008 |
Run |
Timex |
Long |
8.0 mi |
1:24:30 |
10:31 |
|
1/20/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
1/22/2008 |
Run |
Timex |
Easy |
3.5 mi |
|
|
|
1/23/2008 |
Run |
Timex |
Easy |
1.5 mi |
|
|
|
1/24/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
1/26/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
1/27/2008 |
Run |
Timex |
Easy |
2.0 mi |
|
|
|
1/28/2008 |
Run |
indoor |
Easy |
3.0 mi |
|
|
|
1/30/2008 |
Run |
indoor |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/31/2008 |
Run |
indoor |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
2/2/2008 |
Run |
Timex |
Easy |
4.0 mi |
40:38 |
10:10 |
|
2/3/2008 |
Run |
Timex |
Easy |
5.0 mi |
50:00 |
10:00 |
|
2/5/2008 |
Run |
Timex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/17/2008 |
Run |
Timex |
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/18/2008 |
Run |
Timex |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/19/2008 |
Run |
Timex |
Easy |
3.0 mi |
29:10 |
9:44 |
|
2/20/2008 |
Run |
Timex |
Easy |
3.4 mi |
31:40 |
9:19 |
|
2/23/2008 |
Run |
indoor |
Easy |
5.0 mi |
46:00 |
9:12 |
|
2/24/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
2/25/2008 |
Run |
Timex |
Hill |
3.1 mi |
31:33 |
10:15 |
|
2/27/2008 |
Run |
indoor |
Easy |
0.5 mi |
5:00 |
10:00 |
|
2/27/2008 |
Run |
indoor |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
2/28/2008 |
Run |
indoor |
Tempo |
5.0 mi |
48:05 |
9:37 |
|
3/1/2008 |
Run |
indoor |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
3/2/2008 |
Run |
indoor |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
3/3/2008 |
Run |
Timex |
Hill |
3.0 mi |
29:36 |
9:52 |
|
3/4/2008 |
Run |
indoor |
Easy |
5.0 mi |
48:20 |
9:40 |
|
3/6/2008 |
Run |
Timex |
Easy |
4.0 mi |
39:30 |
9:53 |
|
3/8/2008 |
Run |
Timex |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
3/10/2008 |
Run |
Timex |
Hill |
3.0 mi |
29:35 |
9:52 |
|
3/11/2008 |
Run |
cheshire trail |
Easy |
5.1 mi |
49:39 |
9:42 |
|
3/13/2008 |
Run |
Timex |
Hill |
5.0 mi |
48:30 |
9:42 |
|
3/15/2008 |
Run |
indoor |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
3/17/2008 |
Run |
indoor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
3/18/2008 |
Run |
indoor |
Tempo |
5.0 mi |
47:45 |
9:33 |
|
3/21/2008 |
Run |
indoor |
Easy |
3.0 mi |
28:00 |
9:20 |
|
3/22/2008 |
Run |
Bradley International Airport |
Race |
10.0 km |
53:25 |
8:36 |
|
3/23/2008 |
Run |
Watertown Ave |
Easy |
5.8 mi |
56:39 |
9:50 |
|
3/24/2008 |
Run |
Watertown Ave |
Hill |
4.1 mi |
40:25 |
9:59 |
|
3/26/2008 |
Run |
indoor |
Easy |
5.0 mi |
47:50 |
9:34 |
|
3/29/2008 |
Run |
indoor |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
3/30/2008 |
Run |
Watertown Ave |
Hill |
4.1 mi |
41:20 |
10:13 |
|
4/1/2008 |
Run |
Oakville long |
Hill |
7.0 mi |
1:11:07 |
10:10 |
|
4/2/2008 |
Run |
oakville short |
Hill |
5.0 mi |
48:20 |
9:40 |
|
4/3/2008 |
Run |
Watertown Ave |
Tempo |
4.0 mi |
35:47 |
8:57 |
|
4/6/2008 |
Run |
Danbury 1/2 marathon |
Race |
13.1 mi |
2:06:40 |
9:41 |
|
4/8/2008 |
Run |
Oakville long |
Hill |
7.0 mi |
1:09:11 |
9:53 |
|
4/9/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:40 |
9:55 |
|
4/12/2008 |
Run |
cheshire trail |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
4/13/2008 |
Run |
jfk international 5k |
Race |
5.0 km |
25:48 |
8:19 |
|
4/16/2008 |
Run |
Watertown Ave |
Easy |
2.1 mi |
20:00 |
9:27 |
|
4/17/2008 |
Run |
Watertown Ave |
Easy |
5.0 mi |
48:20 |
9:40 |
|
4/18/2008 |
Run |
Watertown Ave |
Easy |
5.0 mi |
49:04 |
9:49 |
|
4/19/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
38:58 |
9:45 |
|
4/21/2008 |
Run |
oakville short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/22/2008 |
Run |
Watertown Ave |
Easy |
5.0 mi |
50:37 |
10:08 |
|
4/24/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
40:30 |
10:08 |
|
4/25/2008 |
Run |
Watertown Ave |
Easy |
4.0 mi |
39:04 |
9:46 |
|
4/26/2008 |
Run |
Watertown Ave |
Easy |
5.1 mi |
48:56 |
9:41 |
|