Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/1/2022 Run   Easy 1.0 km 6:45 6:45 8/11/2016 Run   Hill 1.5 km 15:00 10:00 8/25/2015 Run   Easy 1.8 km 18:52 10:47 8/25/2015 Run   Easy 1.8 km 19:00 10:52 9/4/2015 Run   Easy 1.8 km 11:09 6:23 10/19/2015 Run   Easy 1.8 km 12:09 6:57 10/22/2016 Run   Hill 2.5 km 22:13 8:54 11/2/2016 Run   Easy 3.0 km 15:14 5:05 1/18/2017 Run   Easy 3.0 km 15:13 5:05 12/27/2017 Run   Easy 3.0 km 14:56 4:59 11/10/2016 Run   Easy 3.3 km 16:05 4:58 6/18/2015 Run   Hill 3.5 km 30:07 8:37 9/4/2015 Run   Easy 3.8 km 18:09 4:51 5/20/2015 Run   Hill 4.5 km 30:16 6:44 3/30/2015 Run   Hill 5.0 km 30:11 6:03 4/3/2015 Run   Hill 5.0 km 30:24 6:05 4/8/2015 Run   Hill 5.0 km 26:21 5:17 10/20/2015 Run   Pace 5.0 km 21:51 4:23 10/27/2015 Run   Easy 5.0 km 32:19 6:28 1/27/2016 Run   Easy 5.0 km 21:55 4:23 2/24/2016 Run   Easy 5.0 km 29:00 5:48 3/30/2016 Run   Easy 5.0 km 23:51 4:47 4/6/2016 Run   Easy 5.0 km 24:18 4:52 10/26/2016 Run   Hill 5.0 km 34:35 6:56 10/27/2016 Run   Easy 5.0 km 25:38 5:08 12/16/2016 Run   Easy 5.0 km 26:31 5:19 12/23/2016 Run   Easy 5.0 km 25:44 5:09 12/28/2016 Run   Easy 5.0 km 25:59 5:12 1/3/2017 Run   Easy 5.0 km 27:38 5:32 1/5/2017 Run   Easy 5.0 km 25:38 5:08 1/12/2017 Run   Easy 5.0 km 27:47 5:34 1/16/2017 Run   Easy 5.0 km 26:58 5:24 1/17/2017 Run   Easy 5.0 km 26:57 5:24 2/3/2017 Run   Easy 5.0 km 27:14 5:27 2/17/2017 Run   Easy 5.0 km 27:24 5:29 3/15/2017 Run   Easy 5.0 km 25:19 5:04 4/19/2017 Run   Hill 5.0 km 37:19 7:28 4/22/2017 Run   Hill 5.0 km 33:06 6:38 4/25/2017 Run   Easy 5.0 km 26:48 5:22 10/14/2018 Run   Easy 5.0 km 23:38 4:44 12/4/2019 Run   Easy 5.0 km 24:33 4:55 5/26/2015 Run   Easy 5.3 km 38:23 7:19 10/26/2015 Run   Easy 5.3 km 31:50 6:04 7/18/2016 Run   Tempo 5.3 km 24:12 4:37 12/19/2017 Run   Easy 5.3 km 27:11 5:11 8/17/2015 Run   Pace 5.5 km 24:37 4:31 7/1/2016 Run   Easy 5.5 km 24:56 4:32 12/27/2016 Run   Tempo 5.7 km 29:49 5:15 6/22/2023 Run   Easy 5.8 km 32:59 5:45 1/22/2016 Run   Pace 6.0 km 27:03 4:31 2/9/2016 Run   Tempo 6.0 km 27:13 4:33 1/24/2019 Run   Easy 6.0 km 35:24 5:55 2/5/2016 Run   Interval 6.3 km 29:54 4:47 12/26/2016 Run   Tempo 6.3 km 29:52 4:47 12/11/2017 Run   Easy 6.5 km 32:38 5:02 2/25/2016 Run   Hill 6.8 km 35:02 5:12 10/28/2015 Run   Easy 7.0 km 52:34 7:31 2/10/2016 Run   Pace 7.0 km 30:43 4:24 2/12/2016 Run   Pace 7.0 km 30:05 4:18 12/4/2017 Run   Easy 7.0 km 33:53 4:51 3/25/2016 Run   Hill 7.3 km 36:21 5:01 1/18/2017 Run   Easy 7.5 km 39:37 5:17 1/9/2019 Run   Easy 7.5 km 41:41 5:34 8/18/2015 Run   Pace 7.8 km 35:22 4:34 12/27/2017 Run   Easy 8.0 km 43:57 5:30 4/15/2017 Run   Hill 8.0 km 1:03:48 7:58 8/19/2015 Run   Pace 8.3 km 38:39 4:42 12/7/2015 Run   Easy 9.0 km 1:02:52 7:00 4/15/2016 Run   Easy 9.0 km 47:14 5:15 1/10/2019 Run   Easy 9.0 km 51:19 5:43 8/25/2015 Run   Easy 9.8 km 45:00 4:37 3/12/2015 Run   Hill 10.0 km 1:00:43 6:05 11/11/2016 Run   Easy 10.0 km 52:34 5:16 1/23/2018 Run   Interval 10.0 km 53:15 5:20 2/6/2018 Run   Interval 10.0 km 51:41 5:11 2/13/2018 Run   Interval 10.0 km 51:41 5:11 1/11/2019 Run   Easy 10.0 km 55:53 5:36 2/1/2019 Run   Easy 10.0 km 51:05 5:07 2/11/2019 Run   Easy 10.0 km 55:18 5:32 2/13/2019 Run   Easy 10.0 km 55:59 5:36 1/30/2018 Run   Interval 10.3 km 54:30 5:20 2/3/2015 Run   Interval 11.0 km 49:38 4:31 12/19/2016 Run   Easy 11.0 km 1:04:06 5:50 1/4/2017 Run   Easy 11.0 km 56:24 5:08 1/9/2017 Run   Hill 11.0 km 1:01:00 5:33 2/3/2017 Run   Easy 11.0 km 57:44 5:15 4/23/2017 Run   Hill 11.0 km 1:07:42 6:10 12/28/2017 Run   Easy 11.0 km 51:52 4:43 10/13/2018 Run   Easy 11.0 km 52:26 4:46 12/3/2019 Run   Easy 11.0 km 54:38 4:59 2/1/2017 Run   Easy 11.2 km 59:33 5:20 7/22/2016 Run   Easy 11.3 km 56:55 5:04 2/8/2017 Run   Tempo 11.3 km 55:47 4:58 2/10/2017 Run   Interval 11.3 km 57:04 5:05 2/16/2017 Run   Tempo 11.5 km 57:17 4:59 8/29/2022 Run   Easy 11.5 km 1:07:01 5:50 9/14/2017 Run   Easy 12.0 km 1:02:13 5:12 2/8/2018 Run   Tempo 12.0 km 54:18 4:32 11/22/2018 Run   Pace 12.0 km 56:07 4:41 3/2/2016 Run   Interval 12.3 km 53:48 4:24