Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/21/2021 Run   Easy 13.5 km 1:17:52 5:47 3/9/2022 Run   Easy 12.5 km 1:17:59 6:15 8/8/2023 Run   Hill 12.0 km 1:18:11 6:31 4/5/2021 Run   Easy 13.8 km 1:19:12 5:46 2/23/2023 Run   Easy 13.0 km 1:19:16 6:06 8/1/2023 Run   Easy 13.0 km 1:19:26 6:07 7/7/2021 Run   Easy 14.8 km 1:20:00 5:26 4/5/2022 Run   Easy 14.8 km 1:20:31 5:28 5/27/2021 Run   Easy 14.8 km 1:20:52 5:29 6/10/2021 Run   Easy 14.8 km 1:21:24 5:32 10/14/2021 Run   Easy 14.8 km 1:21:46 5:33 3/4/2022 Run   Easy 14.0 km 1:21:52 5:51 7/13/2021 Run   Easy 14.8 km 1:22:02 5:34 4/20/2021 Run   Interval 17.5 km 1:22:04 4:42 6/25/2021 Run   Easy 14.8 km 1:22:07 5:35 8/4/2022 Run   Easy 14.8 km 1:22:41 5:37 4/7/2022 Run   Easy 14.8 km 1:23:20 5:39 7/20/2021 Run   Easy 14.8 km 1:23:23 5:40 4/28/2021 Run   Interval 16.2 km 1:23:24 5:09 9/28/2021 Run   Easy 14.8 km 1:23:33 5:40 7/5/2021 Run   Easy 14.8 km 1:23:44 5:41 8/15/2021 Run   Easy 14.8 km 1:24:13 5:43 3/24/2022 Run   Easy 14.7 km 1:24:14 5:45 7/29/2021 Run   Easy 14.8 km 1:24:27 5:44 12/2/2021 Run   Easy 14.8 km 1:25:17 5:47 4/28/2022 Run   Easy 14.8 km 1:25:20 5:48 3/31/2022 Run   Easy 14.8 km 1:25:44 5:49 2/25/2022 Run   Easy 14.8 km 1:25:56 5:50 9/5/2021 Run   Race 21.1 km 1:29:26 4:15 7/30/2021 Run   Long 18.3 km 1:40:20 5:30 2/6/2022 Run   Long 22.0 km 1:41:14 4:37 5/8/2021 Run   Long 23.8 km 1:50:13 4:39 11/6/2021 Run   Long 24.3 km 2:11:52 5:27 4/18/2021 Run   Long 27.0 km 2:18:36 5:08 11/11/2021 Run   Long 25.5 km 2:23:02 5:37 5/2/2021 Run   Long 32.5 km 2:39:43 4:55 3/21/2021 Run   Long 30.8 km 2:41:54 5:16 5/16/2021 Run   Long 32.3 km 2:51:36 5:19 4/25/2021 Run   Long 38.0 km 3:00:41 4:46 3/26/2022 Run   Long 47.8 km 5:18:17 6:40