| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/16/2014 |
Run |
|
Pace |
12.0 km |
58:43 |
4:54 |
 |
| 1/22/2014 |
Run |
|
Tempo |
12.0 km |
54:33 |
4:33 |
|
| 2/25/2014 |
Run |
|
Easy |
12.0 km |
1:03:32 |
5:18 |
|
| 3/12/2014 |
Run |
|
Easy |
12.0 km |
1:01:18 |
5:07 |
|
| 4/8/2014 |
Run |
|
Pace |
12.0 km |
1:00:58 |
5:05 |
|
| 4/16/2014 |
Run |
|
Easy |
12.0 km |
1:00:34 |
5:03 |
|
| 8/1/2014 |
Run |
|
Pace |
12.0 km |
59:09 |
4:56 |
|
| 11/5/2015 |
Run |
|
Easy |
12.0 km |
58:31 |
4:53 |
|
| 12/3/2013 |
Run |
|
Easy |
12.3 km |
1:01:30 |
5:02 |
|
| 4/24/2014 |
Run |
|
Easy |
12.3 km |
1:00:11 |
4:55 |
|
| 11/13/2014 |
Run |
|
Easy |
12.3 km |
1:04:15 |
5:15 |
|
| 3/5/2014 |
Run |
|
Easy |
12.5 km |
1:06:38 |
5:20 |
|
| 6/3/2014 |
Run |
|
Pace |
12.8 km |
1:03:41 |
5:00 |
|
| 9/5/2014 |
Run |
|
Easy |
12.8 km |
1:01:53 |
4:52 |
|
| 9/23/2015 |
Run |
|
Pace |
12.8 km |
1:02:49 |
4:56 |
|
| 10/13/2015 |
Run |
|
Easy |
12.8 km |
1:03:50 |
5:01 |
|
| 11/18/2015 |
Run |
|
Easy |
12.8 km |
1:04:57 |
5:06 |
|
| 12/3/2015 |
Run |
|
Pace |
12.8 km |
1:04:26 |
5:04 |
|
| 1/12/2016 |
Run |
|
Easy |
12.8 km |
1:02:01 |
4:52 |
|
| 1/25/2016 |
Run |
|
Easy |
12.8 km |
1:09:57 |
5:30 |
|
| 10/30/2014 |
Run |
|
Tempo |
13.0 km |
57:13 |
4:25 |
|
| 9/28/2016 |
Run |
|
Easy |
13.0 km |
1:03:31 |
4:54 |
|
| 3/18/2014 |
Run |
|
Hill |
13.5 km |
1:09:08 |
5:08 |
|
| 7/30/2015 |
Run |
|
Easy |
13.5 km |
1:08:12 |
5:04 |
|
| 11/15/2013 |
Run |
|
Easy |
14.0 km |
1:02:43 |
4:29 |
|
| 5/19/2014 |
Run |
|
Easy |
14.8 km |
1:22:46 |
5:37 |
|
| 6/30/2014 |
Run |
|
Easy |
15.0 km |
1:21:15 |
5:25 |
|
| 1/10/2016 |
Run |
|
Long |
23.1 km |
2:38:29 |
6:52 |
|
| 9/14/2014 |
Run |
|
Long |
32.5 km |
2:39:09 |
4:54 |
|
| 10/12/2014 |
Run |
|
Long |
36.5 km |
3:17:23 |
5:25 |
|
| 2/9/2014 |
Run |
|
Long |
39.5 km |
3:32:29 |
5:23 |
|
| 2/23/2014 |
Run |
|
Long |
42.3 km |
3:57:18 |
5:37 |
|
| 4/6/2014 |
Run |
|
Long |
42.5 km |
4:06:40 |
5:49 |
|
|