Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/15/2008 Run Random Route Easy 4.0 mi 30:48 7:42 7/16/2008 Run Random Route Easy 4.0 mi 31:37 7:55 7/18/2008 Run Random Route Easy 3.0 mi     7/29/2008 Run Random Route Fartlek 3.0 mi 21:12 7:04 7/30/2008 Run Random Route Tempo 3.0 mi 20:17 6:46 7/31/2008 Run Random Route Easy 6.0 mi 47:35 7:56 7/31/2008 Run Random Route Easy 5.5 mi 44:46 8:09 8/3/2008 Run Random Route Long 13.0 mi 1:41:00 7:47 8/5/2008 Run Random Route Easy 3.0 mi 23:35 7:52 8/6/2008 Run Random Route Fazoli's 6.4 mi 44:57 7:05 8/7/2008 Run Random Route Easy 3.0 mi 26:14 8:45 8/9/2008 Run Random Route Easy 2.4 mi 19:29 8:18 8/9/2008 Run Random Route Race 3.1 mi 18:33 5:57 8/9/2008 Run Random Route Easy 1.8 mi 16:16 9:00 8/10/2008 Run Random Route Long 12.1 mi 1:35:21 7:53 8/12/2008 Run Random Route Easy 6.0 mi 46:48 7:48 8/13/2008 Run Random Route Easy 5.0 mi 37:15 7:27 8/14/2008 Run Random Route Interval 5.0 mi 36:25 7:17 8/16/2008 Run Random Route Easy 5.0 mi 48:42 9:45 8/17/2008 Run Random Route Long 15.0 mi 1:51:00 7:24 8/19/2008 Run Random Route Easy 6.0 mi 50:00 8:20 8/20/2008 Run Random Route Easy 6.0 mi 50:59 8:30 8/21/2008 Run Random Route Tempo 6.0 mi 44:00 7:20 8/22/2008 Run Random Route Easy 6.0 mi 47:05 7:51 8/24/2008 Run Random Route Long 10.0 mi 1:13:10 7:19 8/26/2008 Run Random Route Easy 6.0 mi 53:50 8:59 8/26/2008 Run Random Route Easy 6.0 mi 47:21 7:54 8/28/2008 Run Random Route Easy 6.0 mi 49:00 8:10 8/28/2008 Run Random Route Tempo 6.0 mi 43:45 7:18 8/31/2008 Run Random Route Long 12.0 mi 1:33:15 7:47 9/3/2008 Run Random Route Easy 5.0 mi 43:00 8:36 9/4/2008 Run Random Route Easy 5.5 mi 42:43 7:46 9/5/2008 Run Random Route Easy 5.5 mi 42:00 7:39 9/7/2008 Run Random Route Easy 6.0 mi 45:39 7:37 9/9/2008 Run Random Route Easy 7.0 mi 55:35 7:57 9/10/2008 Run Random Route Easy 7.0 mi 54:08 7:44 9/11/2008 Run Random Route Interval 6.0 mi 45:00 7:30 9/12/2008 Run Random Route Easy 6.0 mi 50:25 8:25 9/14/2008 Run Random Route Long 12.0 mi 1:33:00 7:45 9/19/2008 Run Random Route Hill 6.0 mi 55:48 9:18 9/20/2008 Run Random Route Easy 2.5 mi 33:00 13:12 9/24/2008 Run Random Route Tempo 4.0 mi 29:15 7:19 9/25/2008 Run Random Route Tempo 6.0 mi 44:12 7:22 9/28/2008 Run Random Route Easy 1.2 mi 10:06 8:25 10/5/2008 Run Random Route Easy 7.0 mi 52:15 7:28 10/7/2008 Run Random Route Easy 6.0 mi 48:42 8:07 10/9/2008 Run Random Route Easy 6.0 mi 47:24 7:54 10/22/2008 Run Random Route Easy 1.3 mi 9:55 7:56 10/22/2008 Run Random Route Fazoli's 7.0 mi 49:12 7:02 10/29/2008 Run Random Route Fazoli's 6.5 mi 44:09 6:48 10/30/2008 Run Random Route Easy 4.0 mi 34:20 8:35 11/1/2008 Run Random Route Easy 1.8 mi 15:00 8:35 11/1/2008 Run Random Route Race 5.0 km 19:40 6:20 11/1/2008 Run Random Route Easy 1.8 mi 15:27 8:50 11/8/2008 Run Random Route Easy 6.0 mi 49:20 8:14 11/13/2008 Run Random Route Easy 7.0 mi 1:03:25 9:04 11/19/2008 Run Random Route Easy 7.0 mi 59:20 8:29 11/22/2008 Run Random Route Tempo 6.0 mi 44:10 7:22 12/23/2008 Run Random Route Easy 9.0 mi 1:10:09 7:48 12/27/2008 Run Random Route Easy 6.0 mi 51:05 8:31 1/2/2009 Run Random Route Fartlek 6.0 mi 45:58 7:40 1/8/2009 Run Random Route Easy 10.0 mi 1:23:25 8:21 1/10/2009 Run Random Route Easy 6.0 mi 50:40 8:27 1/15/2009 Run Random Route moderate 7.3 mi 1:05:50 9:03 1/21/2009 Run Random Route Tempo 7.0 mi 49:35 7:05 1/30/2009 Run Random Route Easy 5.0 mi 40:35 8:07 2/4/2009 Run Random Route moderate 10.1 mi 1:17:30 7:42 2/14/2009 Run Random Route Easy 1.7 mi 15:13 9:10 2/14/2009 Run Random Route Easy 5.9 mi 48:45 8:15 2/19/2009 Run Random Route Easy 0.5 mi 7:00 14:00 2/19/2009 Run Random Route Easy 8.0 mi 1:07:40 8:28 3/12/2009 Run   moderate 4.0 mi 28:56 7:15 3/13/2009 Run   Easy 4.0 mi 31:18 7:50 3/14/2009 Run Random Route Easy 1.0 mi 7:50 7:50 3/14/2009 Run Random Route Easy 0.5 mi 6:00 12:00 3/14/2009 Run Random Route Easy 1.0 mi 7:55 7:55 3/18/2009 Run   Easy 1.8 mi 15:29 8:51 3/18/2009 Run   Fazoli's 6.4 mi 45:40 7:08 3/25/2009 Run   Easy 1.8 mi 13:34 7:46 3/25/2009 Run   Fazoli's 8.1 mi 58:42 7:15 3/26/2009 Run   Trail 6.0 mi 50:51 8:28 4/5/2009 Run   Long 10.0 mi 1:17:00 7:43 4/14/2009 Run   Easy 6.0 mi 56:24 9:25 4/26/2009 Run   Long 9.3 mi 1:08:22 7:24 4/2/2013 Run   cooldown 5.0 mi 38:40 7:44 4/3/2013 Run   Trail 6.0 mi 45:38 7:37 4/4/2013 Run   Easy 6.8 mi 54:41 8:03 4/6/2013 Run   Warm up 2.0 mi 15:28 7:44 4/6/2013 Run   Race 6.3 mi 41:16 6:37 4/6/2013 Run   cooldown 1.0 mi 9:00 9:00 4/7/2013 Run   Easy 4.3 mi 38:21 9:02 4/8/2013 Run   Easy 8.0 mi 1:04:01 7:58 4/9/2013 Run   Easy 3.5 mi 27:30 7:52 4/10/2013 Run   Warm up 2.2 mi 18:27 8:35 4/10/2013 Run   Interval 6.0 mi 47:44 7:58 4/11/2013 Run   Easy 5.0 mi 43:30 8:42 4/14/2013 Run   Race 26.2 mi 3:20:16 7:39 4/15/2013 Run   recovery 4.1 mi 33:29 8:09 4/16/2013 Run   Easy 4.0 mi 34:31 8:38 4/17/2013 Run   Easy 4.1 mi 29:50 7:17