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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/18/2013
Run
Trail
3.0 mi
25:00
8:20
7/16/2013
Run
Easy
3.0 mi
23:19
7:47
7/16/2013
Run
Hill
4.5 mi
34:35
7:42
7/13/2013
Run
Long
14.0 mi
1:56:26
8:19
7/11/2013
Run
Easy
5.0 mi
40:00
8:00
7/9/2013
Run
Easy
4.0 mi
32:00
8:00
6/30/2013
Run
moderate
15.5 mi
1:57:05
7:34
6/27/2013
Run
moderate
6.0 mi
45:44
7:38
6/25/2013
Run
moderate
5.8 mi
43:12
7:31
6/23/2013
Run
Long
12.0 mi
1:34:16
7:52
6/22/2013
Run
Easy
5.8 mi
44:15
7:42
6/20/2013
Run
Easy
6.0 mi
50:00
8:20
6/18/2013
Run
Interval
5.0 mi
40:00
8:00
6/14/2013
Run
Trail
6.0 mi
47:00
7:50
6/12/2013
Run
Easy
6.0 mi
47:00
7:50
6/10/2013
Run
Easy
6.3 mi
50:06
8:01
6/9/2013
Run
Long
9.4 mi
1:10:00
7:30
6/5/2013
Run
Easy
4.5 mi
40:00
8:54
4/21/2013
Run
Race
10.0 mi
1:10:28
7:03
4/21/2013
Run
cooldown
1.1 mi
10:30
9:33
4/19/2013
Run
Hill
9.0 mi
1:07:05
7:28
4/17/2013
Run
Easy
4.1 mi
29:50
7:17
4/16/2013
Run
Easy
4.0 mi
34:31
8:38
4/15/2013
Run
recovery
4.1 mi
33:29
8:09
4/14/2013
Run
Race
26.2 mi
3:20:16
7:39
4/11/2013
Run
Easy
5.0 mi
43:30
8:42
4/10/2013
Run
Interval
6.0 mi
47:44
7:58
4/10/2013
Run
Warm up
2.2 mi
18:27
8:35
4/9/2013
Run
Easy
3.5 mi
27:30
7:52
4/8/2013
Run
Easy
8.0 mi
1:04:01
7:58
4/7/2013
Run
Easy
4.3 mi
38:21
9:02
4/6/2013
Run
cooldown
1.0 mi
9:00
9:00
4/6/2013
Run
Race
6.3 mi
41:16
6:37
4/6/2013
Run
Warm up
2.0 mi
15:28
7:44
4/4/2013
Run
Easy
6.8 mi
54:41
8:03
4/3/2013
Run
Trail
6.0 mi
45:38
7:37
4/2/2013
Run
cooldown
5.0 mi
38:40
7:44
4/26/2009
Run
Long
9.3 mi
1:08:22
7:24
4/14/2009
Run
Easy
6.0 mi
56:24
9:25
4/5/2009
Run
Long
10.0 mi
1:17:00
7:43
3/26/2009
Run
Trail
6.0 mi
50:51
8:28
3/25/2009
Run
Fazoli's
8.1 mi
58:42
7:15
3/25/2009
Run
Easy
1.8 mi
13:34
7:46
3/18/2009
Run
Fazoli's
6.4 mi
45:40
7:08
3/18/2009
Run
Easy
1.8 mi
15:29
8:51
3/14/2009
Run
Random Route
Easy
1.0 mi
7:55
7:55
3/14/2009
Run
Random Route
Easy
1.0 mi
7:50
7:50
3/14/2009
Run
Random Route
Easy
0.5 mi
6:00
12:00
3/13/2009
Run
Easy
4.0 mi
31:18
7:50
3/12/2009
Run
moderate
4.0 mi
28:56
7:15
2/19/2009
Run
Random Route
Easy
8.0 mi
1:07:40
8:28
2/19/2009
Run
Random Route
Easy
0.5 mi
7:00
14:00
2/14/2009
Run
Random Route
Easy
5.9 mi
48:45
8:15
2/14/2009
Run
Random Route
Easy
1.7 mi
15:13
9:10
2/4/2009
Run
Random Route
moderate
10.1 mi
1:17:30
7:42
1/30/2009
Run
Random Route
Easy
5.0 mi
40:35
8:07
1/21/2009
Run
Random Route
Tempo
7.0 mi
49:35
7:05
1/15/2009
Run
Random Route
moderate
7.3 mi
1:05:50
9:03
1/10/2009
Run
Random Route
Easy
6.0 mi
50:40
8:27
1/8/2009
Run
Random Route
Easy
10.0 mi
1:23:25
8:21
1/2/2009
Run
Random Route
Fartlek
6.0 mi
45:58
7:40
12/27/2008
Run
Random Route
Easy
6.0 mi
51:05
8:31
12/23/2008
Run
Random Route
Easy
9.0 mi
1:10:09
7:48
11/22/2008
Run
Random Route
Tempo
6.0 mi
44:10
7:22
11/19/2008
Run
Random Route
Easy
7.0 mi
59:20
8:29
11/13/2008
Run
Random Route
Easy
7.0 mi
1:03:25
9:04
11/8/2008
Run
Random Route
Easy
6.0 mi
49:20
8:14
11/1/2008
Run
Random Route
Easy
1.8 mi
15:27
8:50
11/1/2008
Run
Random Route
Race
5.0 km
19:40
6:20
11/1/2008
Run
Random Route
Easy
1.8 mi
15:00
8:35
10/30/2008
Run
Random Route
Easy
4.0 mi
34:20
8:35
10/29/2008
Run
Random Route
Fazoli's
6.5 mi
44:09
6:48
10/22/2008
Run
Random Route
Fazoli's
7.0 mi
49:12
7:02
10/22/2008
Run
Random Route
Easy
1.3 mi
9:55
7:56
10/9/2008
Run
Random Route
Easy
6.0 mi
47:24
7:54
10/7/2008
Run
Random Route
Easy
6.0 mi
48:42
8:07
10/5/2008
Run
Random Route
Easy
7.0 mi
52:15
7:28
9/28/2008
Run
Random Route
Easy
1.2 mi
10:06
8:25
9/25/2008
Run
Random Route
Tempo
6.0 mi
44:12
7:22
9/24/2008
Run
Random Route
Tempo
4.0 mi
29:15
7:19
9/20/2008
Run
Random Route
Easy
2.5 mi
33:00
13:12
9/19/2008
Run
Random Route
Hill
6.0 mi
55:48
9:18
9/14/2008
Run
Random Route
Long
12.0 mi
1:33:00
7:45
9/12/2008
Run
Random Route
Easy
6.0 mi
50:25
8:25
9/11/2008
Run
Random Route
Interval
6.0 mi
45:00
7:30
9/10/2008
Run
Random Route
Easy
7.0 mi
54:08
7:44
9/9/2008
Run
Random Route
Easy
7.0 mi
55:35
7:57
9/7/2008
Run
Random Route
Easy
6.0 mi
45:39
7:37
9/5/2008
Run
Random Route
Easy
5.5 mi
42:00
7:39
9/4/2008
Run
Random Route
Easy
5.5 mi
42:43
7:46
9/3/2008
Run
Random Route
Easy
5.0 mi
43:00
8:36
8/31/2008
Run
Random Route
Long
12.0 mi
1:33:15
7:47
8/28/2008
Run
Random Route
Tempo
6.0 mi
43:45
7:18
8/28/2008
Run
Random Route
Easy
6.0 mi
49:00
8:10
8/26/2008
Run
Random Route
Easy
6.0 mi
47:21
7:54
8/26/2008
Run
Random Route
Easy
6.0 mi
53:50
8:59
8/24/2008
Run
Random Route
Long
10.0 mi
1:13:10
7:19
8/22/2008
Run
Random Route
Easy
6.0 mi
47:05
7:51
8/21/2008
Run
Random Route
Tempo
6.0 mi
44:00
7:20
8/20/2008
Run
Random Route
Easy
6.0 mi
50:59
8:30
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